It doesn't mean that you have to stop looking and feeling good at 40.It is easier to age gracefully now than it has ever been.Everyone will wonder if you're not 10 years younger with the right look, habits, and attitude.
Step 1: You can change your face make-up to fit your age.
Over time, our skin changes.Imagine if you used to wear make-up in grade school.Even though you may not have noticed, your skin changes from 25 to 30 to 35 to 40.You want very thin coverage that makes you glow, so it is high time to update your make-up.Your natural beauty is ready to be the center of attention.Don't use liquid eyeliner on less-than-firm skin.For a smokey look at night, stick to thicker pencils.A bit of mascara and eyeliner is all that is needed during the day.Don't wear a lot of makeup!In your 20s and 40s, there are very few occasions when you need a lot of makeup.It should be simple.Your skin is beautiful by now.You don't need it!
Step 2: You can learn how to make your face look better.
Adding low-lights around the edges of your chin and forehead adds depth to your face.It is about bringing out your best features, instead of hiding them and looking awake.The "t-zone" of your face includes your forehead, nose, and chin.The places are close to the light source so they should be the best.Use a makeup brush to apply cream or pressed powder to the areas you want to highlight.
Step 3: You can use an anti-aging cleanser.
One of the easiest things you can do for yourself is wash with an anti-aging cleanser every morning and night.Make-up should not be left on your face and using an anti-aging cleanser can leave your skin feeling bare and able to breathe.It tightens everything up and makes it glow.You should develop a beauty regimen that you can stick to.It should include a cleanser, makeup and anti-aging products.Try a few products to see which one works best for you.
Step 4: It's a good idea to use a night cream as well.
You can put your skin to work by taking advantage of the 8 or so hours you have each night.Night creams act as a collagen boost, slowing the progress of wrinkling and skin damage.Are you feeling ambitious?It's possible to use a day cream.It's better for you in the long run if you don't have to get botox frequently.
Step 5: Drink lots of water, green tea, and red wine.
8 glasses of water a day will keep you hydrated, your skin glowing, and your hair and nails growing.Green tea, and the occasional glass of red wine, are also great.They are full of anti-oxidants that keep your insides strong.If you already drink green tea, a glass in the morning is a good place to start.Don't drink more than 1 glass of red wine a day.The cholesterol-busting andAntioxidant positive effects go by the wayside if there is more than that.
Step 6: You should stick to a healthy diet.
When you feel good on the inside, you are more likely to look good outside.Eat lots of fruits and vegetables, whole grains and lean meats.It's best to stay away from processed junk foods.Your body wants to eat fresh and natural.If you struggle with your weight and have never found a diet that works for you, read How to Choose a Diet that suits you for an extensive look at two dozen of the most popular, current diets.When you get older, your metabolism slows down and you have to watch what you eat.Everything should be eaten in appropriate portions.
Step 7: Tone the muscles.
Even the skinniest of us need to keep up with Cardio is great for the mind and body.You want to target your arms and butt in the 40s.Pullups, push ups, crunches, squats, and lunges are what that means.It is possible to do all of those in your own home, a few minutes at a time, or even while watching TV.Thirty minutes of exercise a day is what you should aim for.Recent research shows that a combination of both types of exercising is best for fat loss.Your skin gets thicker as you get older.This leads to wrinkling and other skin problems.It is coming to light that exercise prevents this from happening.People who are aging and who exercise have better skin than people who live sedentary lifestyles.
Step 8: Get rid of the hair.
With age comes hair in the most unwanted places.One day you will look into the mirror and see a person who has been growing for months.If you want to keep this from happening as much as possible, go for regular waxes or LHE, Light & Heat Energy Technology that can laser the hair off.Small areas like the chin and upper lip are getting cheaper.If you have time and a few cups of sugar, why not wax it off yourself?It takes only minutes and is cheap.A sugar wax can make your skin feel smooth.
Step 9: Don't be in the sun.
As we get older, the sun exposure we had as teens starts to show up in the form of dark spots, blotches, and sometimes even melanoma or cancer.You can start staying out of the sun now because you can't change your teenage years.Good news: pale is here!SPF 15 is important when going into the sun.It will keep your skin hydrated and glowing.
Step 10: You should dress for your body's best.
You should not hide your body because you are in your 40s.You should feel comfortable, sexy, and fashionable if you are an adult and professional.Take into account the shape of your body.What do you want to conceal?You should play up what you're proud of.You can change into dozens of different outfits with the classic pieces in your closet.Have people say, "That is one distinguished 30-year-old right there."
Step 11: You should color your hair the right color.
Even though they look good on a few people, grays are a dead giveaways to your age.Don't hesitate to cover them up if you're not one of them.You can choose a natural color that is only a shade or two away from your own hair.If you want to color your eyebrows, they may end up giving you away if they're also changing color.
Step 12: You can grow your hair long.
You can have long hair just as long as you don't chew on your hair in class.Your hair is beautiful, even though it is a bit harder to care for.You can appear trendy and younger in one go if you keep it layers and highlights.If you want long hair.After years of dealing with it, you may decide that it's not worth it anymore.As long as you take care of your hair, you will look good.
Step 13: Get your teeth whitened.
Experiences of smoking, drinking coffee, and teeth turning yellow or gray come with age.You can whiten them with a kit or at the dentist's office.They don't need to be blindingly white, just the natural ivory shade of 10 years ago.You can do a number of kits at home that range from a few days to weeks.Around 30 minutes a day is the average.Whitening toothpastes can be combined with the kits, too.
Step 14: Pay attention to your nails.
It is normal for nails to get brittle when our hormones change.If you want to fight this, use a strengthener on your nails or a colored nail polish.They should be kept at a trim yet delicate length.For an excuse to relax, go in for manicures and pedicures.The best colors are clear, French, and pastels.If you want to appear professional, that goes for any age.