Losing your virginity can seem frightening, and there are a lot of myths surrounding it.Some women will experience pain during their first experience with sex, but you don't have to have a bad time.Talking to your partner about sex can help you relax.It is possible to make your first time a positive and enjoyable experience by setting the right mood and tools.
Step 1: Make sure you are ready to have sex.
It's normal to feel nervous about your first time.If you feel tense when you think about sex, or if you and your partner are fooling around, it could be a sign that you should wait.If you have sex when it doesn't feel right, you may not enjoy it as much.Sex should only be experienced between a man and a woman, and should be reserved for marriage, as a lot of people grow up being taught.Maybe you should wait if the idea of sex makes you feel guilty.Talk to someone about your feelings.It is normal to have doubts about your body.It might be a sign that you're not ready to be with a partner if you can't be naked because of how you look.Don't be ashamed of your sexual preferences.Only you can decide what kind of sex you want.
Step 2: You should communicate with your partner.
Talking to your partner can help you feel more positive about sex.A good partner is willing to help you through the process.Reconsider having sex with your potential partner if they make you feel uncomfortable.Before having sex, talk about birth control and protection.You could say, "I'm on birth control, but you're still going to use a condom, right?"You could say, "I'm really nervous about it hurting the first time, so I don't want to do it."If you are nervous or anxious, you can tell them, "I don't mind oral sex, but I'm not really into anal."It's possible that they don't take your concerns seriously if they dismiss your feelings.
Step 3: Talk to a trusted adult.
You should identify someone you can reach out to for help if you feel awkward discussing sex with an adult.The person could be a parent, doctor, nurse, school counselor, or an older sibling.They can answer your questions and give you advice.Even if you don't talk to them before the event, you might want to contact someone in case of an emergency.If you feel pressured to have sex, talk to a trusted adult.You don't have to have sex unless you want to.No one should make you do something you don't want to.
Step 4: Learn how sex works.
If your partner is also a virgin, understanding your own body parts can help you feel more confident.Knowing what goes where, what's normal, and what to expect can help ease your anxiety.There are places that you can look at.They were both and Scarleteen.When it comes to sex, masturbation can help you understand what you enjoy.If you want to have sex with a partner, experiment with yourself.
Step 5: Find your hymen.
The hymen does not usually cover the vaginal opening if there is a condition such as a microperforate or septate.The muscle and skin surrounding the opening is similar to the skin and muscle of the butthole.It doesn't break, but it can be damaged by anything, which causes the pain most virgins feel.The hymen will most likely bleed if it is damaged or torn.This can be seen after sex.If you were on your period, the amount of blood should not be as high.It shouldn't be very painful to break your hymen.Frustration is the cause of pain during sex.If you are not aroused enough, this can happen.
Step 6: Pick out the angle of your vagina.
You'll avoid potentially painful fumbling if you help your partner ease into you at the correct angle.Most vaginas have a forward tilt toward the belly.Your vagina would be at a 45 degree angle to the floor if you were standing.Take note of how you insert a tampon.When you start having sex, try to recreate that same angle.Next time you're in the shower, insert a finger if you don't use feminine hygiene products.If your lower back doesn't feel right, shift forward a bit until you find a point that's comfortable.
Step 7: Take a look at your clitoris.
Women don't usually experience orgasm from penetration alone.clitoral stimulation usually causes orgasm.It's possible to relax the muscles with oral sex or clitoral stimulation.Before you have sex try to locate your clitoris.Masturbating can be done by using a mirror and flashlight.If your partner is also a virgin, this can help guide you during sex.It's possible that orgasming before sex will help reduce pain.During foreplay and before penetration try to engage in oral sex.Your partner can play with a sex toy.
Step 8: There is a stress-free location.
You might not have much fun if you're constantly worried about getting caught.Choose a time and place where you won't be disturbed to make it easier on yourself and your partner.Privacy, a comfortable surface to lie down on, and a time when you aren't worried about being on a schedule are some things to look for.Is it more comfortable to have sex at your place or theirs?If you're in a dorm, you might ask your roommate to give you some alone time.
Step 9: It is a good idea to set a relaxing mood.
Make the atmosphere stress-free.If you want to focus on your partner, you have to clean up the mess, shut off your phone, and remove anything that makes you feel nervous.Dim lighting, soft music, and a warm room temperature can make you feel safe.Take some time to groom yourself so that you feel confident and relaxed.
Step 10: Do you want to get consent?
Make sure you and your partner are willing to have sex.If you're not sure how your partner is feeling, ask.It doesn't mean you have consent if your partner does not say no.Do not pressure your partner if they don't want sex.When you say no, they should back off.If your partner isn't enthusiastic about something, you should not do it.
Step 11: Condoms can be used.
Condoms help protect against sexually transmitted infections.If you are worried about getting pregnant or a disease, use protection.Other forms of birth control do not protect against sexually transmitted infections, so a condom is an extra layer of protection.If your partner doesn't use a condom, you might want to rethink having sex with them.Male and female condoms are available.Condoms fit the most important thing about them.There are different types of condoms for partners to buy.If you want to see what works best, try them on.If your partner has a latex allergy, nitrile condoms are a great alternative.Before, during, and after penetration, condoms should be worn.This will increase your protection against STDs.
Step 12: It's a good idea to apply lubricant.
A lot of pain can be alleviated by lubricating it.It can prevent condoms from breaking.Before they penetrate you, apply lubricant to your partner's penis.You can use an oil-based lubricant if you use latex condoms.These can cause the condom to break.Use a water- or silicone-based lube.It's safe to use any type of lube with a condom.
Step 13: Take it easy.
Instead of rushing to the finish line, try to enjoy the moment.It's a good idea to figure out what you and your partner enjoy.Start with kissing, then move to making out, and then stick to whatever pace feels most comfortable for both of you.Foreplay can make you relax.It makes it easier for your partner to enter you.You can stop having sex at any point.Consent is ongoing and active.You can stop or withdraw consent at any time.
Step 14: Talk to your needs.
Don't be afraid to ask for what you need.Let your partner know if something feels good.Tell them if something is bothering you.They should be willing to do what it takes to make you happy.Slow down, move more gently, and use more lubrication if you are feeling pain.If you feel pain, you could say, "Do you mind if we slow down?"You can ask your partner to try a different position if the one you are using is uncomfortable.You can better control the angle of penetration if you are on top of your partner.
Step 15: Take some time after.
If you have pain or bleeding, deal with it.Take an over-the-counter pain relief, clean up any blood, and wear a light pad for a few hours.You should see a health care provider if you experience extreme pain.