You have different muscles and organs in your body, including your heart, brain, and skeletal muscles.While it plays an important role in your metabolism, highCPK levels may mean you have damaged your brain, heart, or muscle tissue.You may be able to lower your CPK levels and improve your health naturally.To make sure you're getting the right treatment, see your doctor.
Step 1: Try the Mediterranean diet.
The Mediterranean diet limits the intake of salt, bad fats, and red meat.Eating more plant-based foods, like fruits and veggies, as well as whole grains and healthy fats may reduce your risk of heart disease.You can eat fish on a Mediterranean diet.
Step 2: You can lower your cholesterol by eating these foods.
Foods that lower cholesterol can also help to prevent heart disease.Lowering your cholesterol may help prevent further damage to the heart.oats, beans, okra, nuts, grapes, strawberries, apples, and soy are some of the foods that may lower cholesterol.
Step 3: Omega 3s improve muscle health.
Omega-3 fatty acids are essential for a healthy body, so don't let the word fat fool you.They can increase your good cholesterol levels and lower your risk of heart disease.Omega 3 can be found in fish, eggs, milk, and nuts.
Step 4: Lower the amount of fat and salt you eat.
High blood pressure and heart diseases can be seen with highCPK levels.Reducing your fat intake and limiting the amount of salt you eat can lower your blood pressure.Enjoy skim milk, low-fat yogurt, and cheese.It's a good idea to avoid foods with a lot of fat like butter.
Step 5: It's a good idea to cut back on your intake.
Try not to eat a lot of meat.It is possible that cutting back on supplements will cause your levels to go up.Look for more natural forms of protein like lentils.If you eat a lot of cooked meat, you may have a high amount ofCPK levels in your blood.
Step 6: Remove alcohol from your diet.
If you drink alcohol, eliminate it from your diet or cut it back as much as possible.
Step 7: You can improve your health by eating more garlic.
Garlic is said to promote a healthy heart.It can improve your heart health by lowering blood pressure and preventing platelet aggregation.
Step 8: It's important to exercise to keep your body healthy.
A healthy body can be achieved through aerobic exercise, strength training, and stretching and flexibility.On 5 or more days per week, aim to exercise for at least 30 minutes a day.
Step 9: Ask your doctor if high-intensity exercise is affecting you.
strenuous exercise is a common cause of elevatedCPK level.While regular exercise is encouraged, a sudden increase to the intensity or amount of exercise you do can raise yourCPK levels.There is a higher increase inCPK levels caused by exercises that involve weightlifting and downhill running.
Step 10: The day before and the day of the test are not good for exercising.
Strenuous exercise is a common cause of a false elevated CPK level.If you don't exercise the day before your doctor's appointment, you will get a false reading of yourCPK levels.
Step 11: Ask your doctor if the drugs are increasing your counts.
Statins are used to lower cholesterol.rhabdomyolysis or breakdown of muscle tissue due to inflammation is one of their side effects.The drugs cause an elevatedCPK level because of this mechanism.Statins include atorvastatin (Lipitor), rosuvastatin (Crestor), pravastatin, fluvastatin and simvastatin.
Step 12: Some drugs can raise yourCPK levels.
If you are taking any of the drugs listed in this step, they might be the reason for your elevatedCPK levels so you should talk to your doctor about trying different medications to treat your conditions.Other drugs that can increase the levels of CPK are: fibrates, isotretinoin, and colchicine.
Step 13: If you have to change your prescription, talk to your doctor.
If you are taking any of the above mentioned medications and are having an issue with elevatedCPK levels, you might want to consider trying different medications.You can ask for a revision of your prescription if you tell your doctor that you have elevatedCPK levels.If you can't get a different prescription, your doctor will work with you to find another one.
Step 14: If you don't know the cause of your highCPK, you should get a proper diagnosis.
It might take a while for your doctor to reach a conclusion since there are many causes.It is important to get your diagnosis because some causes require immediate treatment so that you can keep your health.Discuss the treatments with your doctor.It is possible that your highCPK levels are the result of an injury, an infection, or a prescription medication.It could also be caused by a rheumatologic condition.Some conditions may get worse if you don't treat the underlying cause.
Step 15: Before using herbs and supplements, check with your doctor.
If you're taking medication, herbs and supplements aren't right for you.They might make your condition worse.Before using herbal remedies, talk to your doctor.You should remind your doctor of the supplements you are taking.Let your doctor know you are working on lowering your levels.They might have more help for you.
Step 16: If you have symptoms of myopathy, see your doctor.
Myopathy is when your muscles aren't working correctly.Treatments may be available to help you feel better.In some cases, myopathy can cause symptoms.If you notice a combination of the symptoms, you should visit your doctor.
Step 17: If you have a heart attack, get emergency care.
If you have highCPK levels, you are at risk for a heart attack.You can get treatment, so don't worry.It is important to act fast if you are having a heart attack.If you have any of the following symptoms, you should go to an emergency room or call for help.