Oxygen can be transported throughout your body by hemoglobin in your blood.A high hemoglobin level can also indicate underlying medical or lifestyle concerns that should be addressed with your doctor's guidance.A vital indicator for pre-diabetes or diabetes is your percentage of hemoglobin withglucose attached to it.You can lower your A1c with diet, exercise, and changes in your diabetes management program.
Step 1: Determine the underlying cause of your high hemoglobin level.
An elevated hemoglobin reading is a sign of an underlying medical condition, environmental factor, or lifestyle choice.If you haven't already identified the underlying cause, work with your doctor to get a proper diagnosis.The goal is to treat the underlying cause, which will in turn lower your hemoglobin level.A range of possible conditions that may need treatment are indicated by your hemoglobin level.Your medical team will work to identify and treat the underlying cause or causes if it is too low or too high.
Step 2: If you have a medical condition, treat it.
If your condition is related to tobacco use, for example, or if it is absolute polycythemia, which results in increased red blood cell (RBC) mass, this will affect this.There are a lot of different medical conditions that can lead to elevated hemoglobin levels.Follow the advice of your medical team.Dehydration Polycythemia, which is when your bone marrow produces too many red blood cells, is a common condition.
Step 3: Make lifestyle changes to lower your level.
If it is not a medical condition, then the culprit is likely an environmental factor or lifestyle choice.If lifestyle changes are recommended, you need to work with your doctor.Some examples include using tobacco products.If you use other tobacco products, quit as soon as possible.Steroids and other performance enhancing drugs are being used for athletic performance enhancement.This is bad for your health.Low oxygen levels in the blood can be caused by spending time at high altitudes.People who travel into high altitudes are more likely to have this problem than people who live there.
Step 4: Discuss the treatments with your doctor.
Your doctor may want to reduce your levels more directly.If that is the case, you will most likely undergo one or several phlebotomy treatments, in which a set amount of blood will be drained from your body.If the underlying cause of your high hemoglobin is being addressed, you should be producing new blood with normal hemoglobin levels.Over time, your hemoglobin levels will decline to normal.Similar to donating blood, the process is similar.
Step 5: Ask your doctor about your prescriptions.
If you have polycythemia, you should work with your doctor to treat it.As part of your treatment, your doctor may recommend a prescription medication.Hydroxyurea Ruxolitininab Pegelated interferon Anagrelide is one of the most commonly used medicines for polycythemia.
Step 6: It's a good idea to talk to your doctor about taking aspirin daily.
If you have polycythemia, aspirin can thin your blood.If you have this condition, you should talk to your doctor about taking aspirin daily.Find out how often to take it and what dose you should take.Your doctor should know about aspirin therapy before you start it.
Step 7: If you want a healthy diet, eat it based on your needs.
If you have an elevated HbA1c level, you are at risk for developing diabetes or already have the condition.It's possible that your needs are different from the standard advice.The proper diet for you can be developed by your medical team.A healthy diet involves eating more fruits and vegetables, whole grains, lean proteins, and healthy fats, as well as eating less packaged and processed foods.If you have pre-diabetes or diabetes, you may be advised to limit your intake of sugars.
Step 8: Regular exercise is advised by your doctor.
If you have elevated HbA1c due to pre-diabetes or diabetes, you should work with your medical team to create an exercise plan that suits your current health and needs.It is important to engage in both cardiovascular and strength training in order to see the greatest benefits.Aim for at least 150 minutes of moderate-intensity aerobic exercise (such as brisk walking or biking) per week, and do 1-2 strength training sessions each week that last about 30 minutes each.Depending on your exercise schedule, you may need to adjust your dose ofinsulin if you are on it.You should work with your doctor to fine- tune your plan.
Step 9: If you have been diagnosed with diabetes, adjust your medication.
If you have an elevated HbA1c level, you should make diet and exercise changes.If you have been diagnosed with diabetes, your doctor will probably tell you to change your medication regimen.The goal is to find a balance between your medication and your blood sugars.
Step 10: It is important to achieve a slow, steady decrease in HbA1c.
It is possible to decrease your HbA1c level in 1-2 months by making extreme diet and exercise changes.If you drop your HbA1c too quickly, it can lead to swelling, weight gain, neuropathy, and possibly even bleeding in the retinas that can cause blindness.Make gradual adjustments to your diet, exercise program, and medication regimen if directed by your medical team.Reducing your HbA1c level over the course of 1-2 years is likely to be your goal.
Step 11: As part of standard blood testing, have your hemoglobin checked.
High hemoglobin is usually found in one of two ways: during standard, occasional blood testing requested by your doctor or during a blood test for an underlying medical condition.The standard blood draw done at medical facilities will detect high hemoglobin.
Step 12: Discuss your ideal range with your doctor.
The ideal range of hemoglobin is not the same for everyone.Children ages 6 months to 4 years: 11 g/dL or above, while children ages 5 to 12 years have a range of between 11 and 12.
Step 13: If you have diabetes, you should have your HbA1c checked every 3 months.
A snapshot of your average blood sugar level over the past 3 months is provided by your HbA1c reading.It is necessary for people with diabetes to have their HbA1c tested every 3 months.Your doctor will adjust your treatment program based on your most recent results.Your doctor may recommend testing every 3 months if you have pre-diabetes, which means you almost meet the criteria for a diabetes diagnosis.If you don't have diabetes or pre-diabetes, you'll probably only have your HbA1c tested occasionally as part of general blood testing.
Step 14: Determine your goal with your doctor.
Pre-diabetes or diabetes can be diagnosed with your HbA1c level.Your medical team will determine the appropriate HbA1c goal for you if you have already been diagnosed.Normal for someone without pre-diabetes or diabetes is an HbA1c reading below 5.7%.You may be diagnosed with pre-diabetes if you have an HbA1c level between 5.6% and 6.4%.If your HbA1c is over 6.5%, you may be diagnosed with diabetes.Keeping your HbA1c level under 7% is likely to be your goal if you have diabetes.This is dependent on your circumstances.