Your blood sugar level is a good indicator of how well your body manages your blood sugars without food.Your body has a hard time keeping its glucose level stable on its own, if you have high levels of fast food.If you have been diagnosed with diabetes, it is possible that an adjustment needs to be made to the medication you already take.Exercise and diet changes are some things you can do to help your body maintain its blood sugar levels.If your fasting sugar levels are just slightly above normal, you are not considered to be diabetes yet.
Step 1: Sugary snacks can be avoided late night.
You may need to change your eating schedule if you have diabetes and are getting spikes in your nighttime sugar levels.If you eat foods late at night that have a lot of sugar or are easy to convert into sugar, your sugar level can go up.Some people with diabetes snack before bed to prevent their blood sugar from getting too low.If you have bouts of low blood sugar, you should have your medication adjusted by your doctor.
Step 2: Lower your blood sugar before you go to sleep.
Your levels can be high before you go to sleep.If your blood sugar level is too high, you should reduce it before you go to sleep.This can be done with medication or exercise.
Step 3: The schedule for your blood thinners should be adjusted.
If you have morning spikes in your blood sugar when you takeinsulin, then you should talk to your doctor.They should adjust your schedule to account for this spike.You need to talk to your doctor first if you want to change yourinsulin schedule.
Step 4: Discuss your medications with your doctor.
People with diabetes have to take medication.If you are having spikes in your fasting level on a regular basis, these medications may need to be adjusted.A person with type 1 diabetes may take a drug to control how quickly they digest food.Changing how much or how often someone takes this medication can help with high blood sugar levels.
Step 5: The pump can be used to give early morninginsulin.
If you can't get your blood sugars to go down in the morning because of your medication, lifestyle changes, or both, you may want to consider aninsulin pump.A pump attached to your body injectsinsulin into you on a schedule that you set.It's possible to give it to yourself in the middle of the night if you have a spike in your blood sugar.If you have aninsulin pump, it can help to minimize morning spikes.
Step 6: It's a good idea to set a eating schedule.
Changing your eating schedule can help you maintain your sugar level.Your body responds more predictably to changes in your blood sugar caused by food if you eat on a regular schedule.It means that skipping meals can cause problems.It's a good idea to discuss your blood sugar problems with your doctor and figure out when the best time to eat a meal is.It's possible that your blood sugar levels are getting too high because you're eating too close to bed.If you can give yourself some time between eating and going to bed, you will be able to make sure that yourglucose levels are stable.
Step 7: You should reduce the amount of sugar, fat, and salt in your diet.
It's important to cut out foods that cause spikes in blood sugar in order to get your sugar level under control.It's easier for your body to maintain its glucose level if you cut them out.Pre-packaged meals have high levels of saturated fat, salt, and sugar.
Step 8: You should eat more whole foods.
Fruits, vegetables, and dairy products can help your blood sugar levels.They don't break down into sugar quickly.Your blood sugar can be controlled by the foods that give your system vitamins and minerals.Fish is a great source of calories.If you want to maintain your blood sugar level, it's better to eat fish than it is to get it from beef.
Step 9: A balanced diet is important.
Your body needs a balanced diet to function at its best.Giving yourself a wide variety of foods will give you the key building blocks of a healthy body.A balanced diet includes fruit, vegetables, grains, and dairy.
Step 10: It's a good idea to exercise regularly.
Your body needs exercise to manage its blood sugars.Regular exercise increases your sensitivity to blood sugar.Excess sugar is used in your system.Exercise regularly to get these benefits.If you have diabetes, you need to be aware of the changes in your blood sugar levels.It's important to keep an eye on your blood sugar before and after exercising.
Step 11: It's better to reduce.
High blood pressure and stress can impact your blood sugar levels.Diet changes and medication can lower blood pressure, but stress reduction is even more important.Mental and physical stress can be reduced.It is important to relax your mind and body.No one way will work for everyone and there are many ways to reduce stress.The key is to find an activity that makes you happy.This could be a hobby, such as sewing, or a relaxing activity like reading a book while taking a bath.When you have figured out what relaxes you, make time to do that activity regularly.
Step 12: You should see your doctor frequently.
It is important to have regular medical checks when you have diabetes.This will allow your doctor to keep an eye on you.Keeping your blood sugar regulated is dependent on having regular adjustments to your diabetes medication.Your doctor can look for medical conditions that can be related to diabetes with regular checkups.It is possible to keep yourself motivated to make positive changes that will improve your condition.