Maintaining a clean and healthy vagina is important for both comfort and physical well-being.It's important for your sexual health to make your sex life more enjoyable and to stop the spread of infections.Your vagina has its own pH system, which means that it mostly looks after itself, but there are certain things you can do to help it, and not unbalance its pH.
Step 1: If you want to find a good gynecologist, visit them frequently.
If anything goes wrong, you can get it fixed fast.Better ways to look after your vagina can be recommended by them.If your gynecologist recommends you get tested or screened for a condition, do so.
Step 2: Change your underwear every day.
Some experts insist that cotton underwear is the best kind of underwear for maintaining a healthy vagina, but there is conflicting research on the subject.If you are prone to infections, it is probably best to switch to cotton.Women who get yeast infections are more likely to get them if they wear underwear, so it's a good idea to avoid them.
Step 3: Don't use soap.
This can cause the vagina to become acidic, leaving it unable to clean itself and open to more infections.
Step 4: You should be careful what you put inside it.
If you find yourself with a new sexual partner, it's a good idea to talk to each other about their sexual health.If you don't want to use condoms, make sure you are tested for sexually transmitted infections.
Step 5: Sex toys should be cleaned before and after use using specialized cleaning products online.
It is best to put a condom on sex toys if more than one person is using them.
Step 6: It can help to change your diet if you're worried about vaginal odor.
Too much sugar and fat can make your vaginal fluids bitter and smelly, and it can help to eat more fruit such as pineapple and strawberries.Greek yogurt and garlic are both good for your vagina.Vaginal odor can be a sign of other health issues.
Step 7: To get rid of germs and dirt, wash your bedding regularly.
Step 8: Consider wipes that are wet.
It is possible to use specialized wet wipes during your period to stay clean and fresh.If you have a heavy flow, it's a good idea to change your sanitary towel/tampon frequently.It's never a good idea to use a tampon for more than eight hours.
Step 9: For the first time, see a professional if you want to wax your pubic hair.
It's a good idea to keep a small mirror on hand to check how you're doing if you shave.