A sore throat can be caused by a cold, allergies, or talking too much.While these issues usually heal on their own without any medical treatment, they can be annoying and painful, so you'll want relief as fast as possible.There are some simple home remedies that you can use to soothe your throat.Certain foods and drinks can help you feel better.If your sore throat lasts for more than a week, you should visit your doctor for further treatment.
Step 1: The water should be boiled on the stove.
Inhaling steam can help break up the mucus in your throat.Place a pot with water in it.Bring it to a boil by placing it on the stove top.If the pot is large enough for you to put your face over, the size doesn't matter.
Step 2: Add the oil to the water.
The herbs could loosen up the mucus.If you want to give the steam a more pleasant smell, you can squeeze a few drops of oil into the water.This is not required.Plain steam will work.There are other spices that can help soothe your throat.They will make the water smell better.
Step 3: The pot should be moved to a heat-proof surface.
The pot should be moved to a new location when the water is boiling.Place a towel or hot plate down so you don't damage the surface, and make sure the pot is at a good height for you to lean over.When handling a pot, be careful.To move it, use a towel or oven mitt.
Step 4: Take a deep breath over the pot.
Lean over the pot and get as close as you can.To inhale the steam, take some deep breaths through your nose.When the water cools off, continue breathing for a few minutes.Keep a towel or tissues close to your nose during the treatment.Don't touch the pot, it's hot, and you could burn yourself.Don't cover your head with a towel.This could cause burns on your face.
Step 5: Breathing deeply in the shower or bath will make your throat moist.
The steam from your showers will help you sleep.Take some deep breaths whenever you bathe.If you don't have a humidifier, sitting in a bathroom with the shower running a few times during the day can help.
Step 6: The glass should be filled with warm water.
A saltwater rinse is good for your throat.If you want to start with a glass, fill it with water.If it is hot, it could burn your mouth.A saltwater rinse is an antiseptic that will kill the germs that make your throat hurt.Children younger than 6 should not be treated with this treatment.Younger children are more likely to swallow the water.
Step 7: The table salt should be put in the glass.
Put the salt in the water.Continue stirring.If you don't have salt, you can use the same amount of baking soda.
Step 8: Throw the water out until the glass is empty.
Put a small amount of water in your mouth.gargle for a few seconds when you bring it to the back of your mouth.Wait until the glass is empty and then pour the water into the sink.Don't swallow the saltwater.
Step 9: The treatment should be repeated every 3 hours.
It could take a few treatments to soothe your throat since the saltwater rinse doesn't always produce immediate results.While your symptoms last for the best results, repeat the same treatment every 3 hours.
Step 10: You can brew a cup of tea.
Pick a tea that you like and you'll be good to go.After boiling a pot of water, pour it into a mug with a teabag and let it steep for a few minutes.There are some teas that fight inflammation well.Other types will work if you don't have any of them.If you have trouble sleeping, use a decaffeinated or herbal type.If you don't want to add anything, tea will soothe your throat.Adding more ingredients will work better.
Step 11: Add honey to the tea.
Inflammation is reduced by honey.Take 2 cups of tea and stir it into it.A small amount of honey can be mixed into a glass of water for a similar effect.Remember that honey has a lot of sugar, so don't add too many calories to your diet or you'll end up with too much sugar.
Step 12: The tea should have some lemon juice in it.
If you have a wet cough or a drip in your throat, Lemon is perfect.It has vitamins A and C that help you fight infections.The juice from the lemon should be squeezed into the tea.Extra flavor can be added by adding the slice.Lemon juice can be squeezed into a glass of water if you don't feel like making tea.
Step 13: You should have 3-4 cups of tea a day.
Enjoy your cup of tea once you have added all your ingredients.If you want it to really soothe your throat, swallow it slowly.For the best effects, have 3-4 cups throughout the day.If you want to have honey and lemon separately, you should use one of the ingredients for each cup of tea.If tea is getting close to sleep, switch to a decaf variety.In particular, it acts as a sleep aid.
Step 14: Keep your throat moist by drinking lots of fluids.
If it dries out, your throat will hurt more.If you are sick, make sure you drink the standard 8 glasses of water or other fluids per day.It's best to have plain water.Adding a bit of honey or lemon can help soothe your throat.Don't force yourself to drink more if you want to cure your sore throat.Don't drink too much to keep your throat moist.
Step 15: To soothe your throat, eat soft, warm, or cold foods.
A mixture of warm and cold foods can help reduce sore throats.If these foods are very hot, they will irritate your throat and make the pain worse.Try not to eat hard foods until you feel better.There are good meal choices that include soup and broth, mashed potatoes, puddings, and stew.Try sucking on an ice pop.There are sharp edges to some foods that could irritate your throat.You should wait until you feel better to eat these snacks.
Step 16: A humidifier is used to keep your home moist.
Staying in a humid environment keeps your throat moist and prevents coughing.If you have throat pain, use a humidifier in your home.Vapor rub can be used to scent the air if your humidifier has a section for different ingredients.It can help you suppress a cough.It's a good idea to make sure the humidifier you use is clean.When you are done using the filter, make sure to clean it.
Step 17: Smoke and other irritants should be avoided until you feel better.
It will make the pain worse if you are in a smoky or dusty environment.If your throat hurts, do your best to avoid these irritants.Try getting some fresh air in your home.Try to quit smoking as soon as possible.You will avoid long-term damage if you quit smoking.
Step 18: If you develop severe symptoms, see your doctor.
Your sore throat should go away in a few days, but you may have a more serious problem.Your doctor can help you get the treatment you need.If you have a severe sore throat or 1 that lasts longer than a week, you should call your doctor.Strep throat requires antibiotics to treat and you may have it.
Step 19: If your child has a sore throat, take them to the doctor.
If your child has a sore throat and their first drink of water in the morning doesn't cure it, it's best to take them to a doctor.Your doctor can make sure your child doesn't need medical treatment.They may do simple in-office tests to make a diagnosis when they review your child's symptoms.Strep throat is one of the causes of sore throat.If your child has an illness, they will need to take medication.
Step 20: If you have trouble breathing or swallowing, you should seek immediate care.
These symptoms are considered an emergency.You can get treatment at an emergency room, urgent care center, or doctor's office.If you want to breathe better, you may be able to get a treatment.Don't hesitate to see a doctor if you are having trouble breathing.If you don't treat them, they will become more serious.
Step 21: If you have a sore throat, you should get a throat swab.
Your doctor will take a sample from the back of your throat.They will test the sample to find out if you have a disease.They will be able to recommend the best course of treatment for you.The throat swab is a painless procedure.You may experience some mild pain.
Step 22: If you need more treatment, ask your doctor.
You probably won't need medical treatment if you have a viral infection.If you have a disease, your doctor may give you antibiotics.Talk to your doctor about your treatment options.If natural treatments aren't helping, you can take over-the-counter pain relief.