cracked wheat is a good source of iron, and it is also high in fiber.In India, cracked wheat dishes are popular for breakfast, lunch, and dinner.Vegetables and sweet dalia are some of the most popular ways to prepare this dish.dalia is very similar to making rice and can be made with any of your favorite spices, fruits, and vegetables.
Step 1: The wheat should be soaked.
Take the cracked wheat and put it in a small bowl.The wheat should be put aside for 30 minutes.After soaking, transfer the cracked wheat to a sieve and rinse it with water.Continue draining if you set the wheat aside.Reducing the cooking time will be achieved by soaking the wheat.
Step 2: The cumin can be cooked.
Transfer the butter to a pressure cooker.When the ghee is hot, add the cumin seeds.When it is fragrant and crackling, cook the cumin in the ghee for one to two minutes.You can toast with a variety of aromatics, including chili powder, mustard, and curry leaves.Clarifying butter is called ghee.You can use butter or cooking oil instead of ghee.
Step 3: Take the ginger, onion, and chili.
Continue cooking until the onions are soft and the ginger is fragrant.The ingredients can stick to the bottom of the pan.Substitute a milder pepper for the chili in a less spicy dish.
Step 4: The vegetables should be added with theTurmeric, tomatoes, and remaining vegetables.
Put the aromatics and the tomatoes in a pan and cook them together for a minute.For an additional minute, add the carrot, potato, and peas.You can add any vegetables you want, including cauliflower, peppers, beans, and broccoli.
Step 5: The wheat should be toasted.
The cracked wheat should be added to the pressure cooker.For three to four minutes, cook the wheat with the aromatics and vegetables.It is possible to bring out more of the wheat's aroma by toasting it.
Step 6: In the water, cook the dalia.
Add salt and water to the pressure cooker.The pressure cooker lid needs to be secured.Reduce the heat to medium-low when you bring the pot to pressure.The dalia should be soft by the time it is cooked on the pressure cooker.You can cook dalia on the stove if you don't have a pressure cooker.When the water is absorbed and the wheat is soft, cook the dalia for 25 minutes.
Step 7: Allow the pressure cooker to rest.
The pressure cooker should be removed from the heat when the dalia is ready.When the pressure drops, serve the dalia immediately.To taste, add fresh ground pepper and salt.
Step 8: The cracked wheat can be roasted.
In a saucepan, combine the wheat and ghee.The mixture should be cooked over medium-low heat for about 5 minutes.Roast the wheat until it is fragrant.If you want to dry roast the wheat, make sure you stir constantly to avoid burning.Sweet dalia can be cooked in a pressure cooker.
Step 9: The water needs to be added.
Put the wheat and water in the pan.The mixture could froth up and boil over very quickly if you stay close to the pan.Cook the wheat for 10 to 12 minutes, until it absorbs the water and is taken on a soft and tender consistency.If the pan does boil over, remove the lid and stir the mixture.The lid should be placed halfway to prevent it from boiling over again.
Step 10: Milk and cardamom can be added.
Milk and spices can be added to the wheat mixture.The dalia should be cooked over medium-low heat.Continue to stir until the dalia reaches your liking.For runnier dalia, cook the mixture just long enough to heat the milk.For a thicker and more porridge-like consistency, cook the mixture for about 5 minutes so the wheat absorbs more of the milk.
Step 11: They should add the sugar, nuts, and raisins.
All the ingredients should be mixed evenly in the dalia.After dissolving the sugar, leave the dalia on the heat and heat the nuts and raisins.Add more sugar or milk to the dalia to make it taste better.You can add dried fruit chunks, chopped figs, pieces of dates, and spices to the sweet dalia.
Step 12: It's best to eat it hot.
Regardless of whether you're enjoying the plain, vegetable, or sweet variety, Dalia is best eaten hot.If you're going to serve leftovers, be sure to cook them in a saucepan.It is important to heat the dalia through after adding milk because the milk will lower the temperature of the dish.
Step 13: Fresh herbs are used to finish it.
One of the most popular ways to finish a dish is with chopped fresh herbs.Before sprinkling the herbs on each dish of dalia, wash, dry, and chop them up.parsley and Coriander are good herbs to add to vegetable dalia.Mint, cilantro, and basil are popular herbs for dessert dishes.
Step 14: It can be served with yogurt.
Both sweet and vegetable dalia can be served with yogurt, either on the side or in the dish before serving.There are yogurts with fruit flavors for sweet dalia.You can serve vegetable dalia with yogurt.Raita is a yogurt-based sauce made with herbs, spices, and often cucumber and onion.