You might dream of a beautiful set of healthy, natural fingernails, but you may not be sure how to get your nails to grow fast enough to fulfill your every wish.There are things you can do to boost nail health and make them grow faster.
Step 1: Strengthen your nails with a supplement.
You can find a daily biotin supplement at larger retailers and health food stores.biotin can strengthen your nails and make them less likely to break.There is no safe daily limit for the amount of biotin you can take.Unless you are under the supervision of a doctor, you should not take large doses.It is possible to take a supplement to strengthen your nails.
Step 2: Foods high in B7 are good for you.
It's a name for vitamins B7 and Biotin.It is possible to boost the effect of your biotin supplements and make your nails stronger by incorporating foods that are high in this vitamins.Milk Soy Avocado Broccoli Cheese Fish, chicken, or pork are included.
Step 3: Don't expose yourself to water.
When showering or washing your hands, expose your nails to water only.Gloves are required when you are washing dishes, doing chores, or handling liquids.It is possible to keep your nails hydrated and prevent them from breaking.
Step 4: Do not use harsh detergents and chemicals.
Limit the amount of time you expose your nails to detergents.As you go about your day, strong detergents and other chemicals can be harmful to your hands and nails.If you want to get rid of old polish, use a non- acetone nail polish remover.The skin and nails can be damaged by acetone.acetone is a very dangerous substance.When cleaning or washing dishes, wear rubber gloves.
Step 5: It is time to move to a warmer climate.
People with fast-growing nails live in areas with mild winters and hot summers.If you don't want to give up your life in the northern hemisphere for the sake of nail growth, take more vacations in warmer places such as Florida, the Caribbean, Greece, orBali.Give your nails the chance to grow long by protecting your hands when it's cold outside.If you want your nails to grow faster, you need to get plenty of sun in the winter.
Step 6: Attach a nail file to your nails.
If you want to file your nails in one direction, use a fine-grit file.You should file your nails if they break.It helps them stay strong if they are shaped into an oval.It's a good idea to avoid shaping your nails into points.
Step 7: Keep your nails moist.
Every day, apply a heavier, oil-based moisturizer to your nails.It is possible to keep your nails from cracking, peeling, and becoming brittle with regular moisturizing.It's best to use a rich moisturizer for hands, nails, and cuticles.You can get a cuticle oil for your nails.If you want to keep your nails healthy, use cuticle oil.
Step 8: You shouldn't be biting your nails.
Even if your fingernails are brittle, resist temptation to grab them.Leaving your nails alone gives them a chance to grow and can make them appear to get longer faster.If you want to stop biting your nails, you can use nail scissors.A bitter-tasting nailpolish is applied to your nails.Playing with a stress ball is a good habit to replace nail-biting with.You should avoid things that make you bite your nails.
Step 9: A clear polish.
It's a good idea to get a clear or colored nail polish.Apply one coat of paint on your nails.A protective shield for your nails can be provided by putting on a layer of nail polish.To remove gel polish, soak your nails in acetone.You can damage the surface of your nails by picking at them.