If you need to pee for a urine test, have a shy bladder, or are having a hard time using the bathroom, you should make yourself pee.If you have a shy bladder, you can get psychological treatment if you eat certain foods.When you feel pain in your bladder, you may need to seek medical care.
Step 1: Lean back.
As if you had a bowel movement, sit down and lean forward to put pressure on your abdominal muscles.The pressure on your bladder will come from the tense muscles.
Step 2: Push down on your stomach.
Lying across your lower abdomen, lay your forearm on the floor.If you press on your bladder, it could cause backflow to your kidneys.
Step 3: You should put your fingers over your bladder.
Repeatedly tap your bladder with your fingers.For thirty seconds, tap about a little faster than once per second.Continue tapping until a steady stream has begun, and shift around to find the best spot.
Step 4: The thigh or genital region needs to be stimulated.
Nerves that control the bladder may be affected by tugging on pubic hair.Try tickling your urethra.
Step 5: Drink more water.
If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.Excess water intake isn't harmful to your health.The body will excrete water if it gets too much.Before going to the doctor's office, try drinking a glass or two of water.If you have a condition that causes edema, you should limit your fluid intake.You should limit your fluid intake if you have chronic renal failure.If you're shy about urinating in public, you don't need to do it a lot.It's a good idea to have an eight-ounce glass of water before you go to work.
Step 6: Try some fruits.
The fruits have diuretic properties.A diuretic causes a person to excrete more urine because it causes the formation of urine in the kidneys.Fruits are natural diuretics.Lemon can increase urination.They can lower blood pressure and treat urinary tract infections.Watermelons have a high amount of water.Eating watermelon can help build up fluid.Fruit derivatives, like apple cider vinegar and cranberry juice, are diuretics.You can drink cranberry juice before an appointment, and apple cider vinegar is an ingredient in salad dressings.
Step 7: Certain herbs can be used.
If you need to induce urination, certain herbs can be used as natural diuretics.parsley has anti-oxidants that can promote urination.It can promote urination and lower blood pressure.Garlic has a variety of health benefits, such as bolstering the immune system and may also serve as a healthy, natural diuretic.Adding ginger to foods can help get rid of fluid build-up.
Step 8: Eat some vegetables.
Fruits and herbs can be used as natural diuretics.Vegetables may promote urination.Cucumbers and celery have a lot of water in them, which can make it harder to pee.It's easy to snack on carrots and they may contribute to more frequent urination.A carrot or a cup of baby carrots will help you urinate more.Cucumbers have a high water content that promotes urination.
Step 9: Teas and coffees are good for you.
Having a cup of green tea or black coffee before a urine test can help you pee more frequently.Before a doctor's appointment, be careful about overdoing it with caffeine.You want to make sure you get an accurate reading on your blood pressure at the doctor's office.
Step 10: It's a good way to treat constipation.
It is difficult to pass stool because it pushes against the bladder and urethra.If it doesn't improve, add more fiber to your diet, exercise more, and go to the doctor.Constipation can be worse if you hold in bowel movements.
Step 11: Practice progressive muscular relaxation.
People don't like urinating in public places.Relaxing can help you calm down enough to use a public restroom.Your body can carry out its natural functions if you distance yourself from the act of urinating.Muscular relaxation can help with this.Relax different muscle groups.After relaxing your neck and shoulders, move down to your arms, torso, and hips.Continue until you've loosened up your legs and shins.Don't pay attention to the fact that you're using a public restroom.It will help you use the bathroom and distract you from urinating.
Step 12: You can find a way to distract yourself.
Finding ways to not think about urinating can help the process.It's a good idea to find a distraction when you have to use the public restroom.It's possible to distract yourself with your own thoughts.While urinating, have a go-to image, song, line, or sound to consider.You could imagine a calm place like your childhood bedroom.You can try to remember the lyrics to a song.It's important to get your mind off of using the bathroom.
Step 13: Hold your breath.
The levels of carbon dioxide in your system can be increased by holding your breath.Hold the rest of your breath as you exhale.Try to hold your breath for 45 seconds.If the process helps, repeat it.It's a good idea to test out the breathing exercises before you try them in public.
Step 14: Seek treatment for mental illness.
If you have a lot of anxiety about urinating in public and it makes you uncomfortable at work or in social situations, you could seek treatment for that.Behavioral therapies and drugs have been used to treat shyness bladders.Your Psychiatrist will work with you to find the best treatment for you.Try to find a free or reduced rate clinic in your area if you go through your insurance provider.You can go through your college or university if you're a college student.
Step 15: You should make an appointment with your doctor.
If there is a medical reason for your urinating problems, you should make an appointment with your regular physician.Your doctor will examine you.If you are male, your doctor will perform a PSA exam.If the doctor thinks a urine test is necessary, she may use a catheter.This tube goes up the urethra and empties the urine into a bag.Blood tests may be necessary to check for infections.There are a variety of medications that can be used to treat urinary problems.
Step 16: If necessary, seek emergency care.
Sometimes a medical emergency can be caused by the inability to urinate.Acute and painful feelings in the bladder or stomach could be a sign of bladder obstruction if you go to the emergency room.You should see a doctor if you need an emergency catheter.It can be painful to have urine retention.It's important to get to the ER as soon as possible if you have damage to your bladder and kidneys.
Step 17: Try drugs.
A variety of drugs are used to treat urinary problems.Ask your doctor what you should take.One class of medication used to treat urinary problems is alpha receptor blockers.They relax the muscles in the bladder to increase urine flow.They are used for long-term issues with urine retention in men.There are drugs for urinary incontinence.Men are the only ones who are prescribed 5-alpha reductase inhibitors.Depending on how long it takes them to shrink the scrotum, it may take weeks or even months.
Step 18: A doctor can determine what is causing your urination issues.
There is a medical condition that is causing you to have difficulty voiding.A urine sample is one of the tests your doctor will want to do to make sure that you don't have an infectious disease.Men who have a hard time urinating may suffer from incontinence.This is usually caused by an enlarged urethra.Advanced age is one of the risk factors for urinary incontinence.You are more likely to have problems going to the restroom if you are older.Those with a history of radiation or surgery for the prostate are more likely to be affected by the disease.Problems with urinating can be linked to a history of urinary tract infections.You may have scars from the infections.The physical limitation is a risk factor for people that have a hard time peeing.Neurological disease can cause problems with peeing.This includes problems with the central nervous system.Problems with urinary incontinence are caused by other conditions.