There is a special type of honey produced in New Zealand.The bees feed off of the manuka bush.If you want to eat manuka honey as a supplement, you can take it raw.You can combine honey with foods and beverages to enjoy its flavor while also reaping its health benefits.
Step 1: There is a UMF of 16 or higher for Manuka honey.
The UMF stands for Unique Manuka Factor, and the higher the number, the more active compounds are in the honey.A brand with a UMF rating of 16 or higher is ideal for manuka honey.The product's label should have the UMF rating on it.
Step 2: Manuka honey can be taken twice daily.
If you want to take a daily supplement of pure manuka honey, take 1 to 2 teaspoons twice daily.You can take your manuka honey at any time of the day or night.Since honey is mostly sugar, it is a good idea to moderate how much you consume.
Step 3: Manuka honey can help soothe a sore throat.
Manuka honey can be helpful when you're sick.If you have a sore throat, take the honey straight from a spoon.It may be helpful for a variety of respiratory ailments.One way to soothe a sore throat is to drink 1 to 2 ounces of manuka honey mixed with warm water and lemon juice.
Step 4: Manuka honey can help with stomach issues.
If you suffer from indigestion or other stomach issues, manuka honey may be helpful.If you have an upset stomach, take a dose of manuka honey.If you have an upset stomach, try adding manuka honey to a cup of tea.It can help with nausea and vomiting.
Step 5: Manuka honey and warm milk can be used to make a beverage.
If you need a warm beverage to help you relax at night, mix 1 to 2 teaspoons of manuka honey with 8 ounces of milk or an herbal tea.Allow the milk or water to cool before stirring in the honey.If you mix manuka honey with boiling hot liquids, it will destroy the beneficial properties of the honey.
Step 6: A simple salad dressing can be made with oil, manuka honey, and vinegar.
You can use manuka honey and any kind of oil.Equal parts manuka honey, white wine vinegar, and olive oil can be used.Add salt and pepper to the dressing to make it taste better.You can use the same amount of juice as the other way around.You can add fresh lemon, lime, or orange juice to your manuka honey dressing.Fresh or dried herbs can be added to the dressing.Adding herbs to your manuka honey dressing is a great way to add flavor.
Step 7: Drinks with 1 to 2 ounces of manuka honey.
Just like regular honey or sugar, manuka honey can be used in your favorite beverages.You can combine the honey with the liquid in your drink.You can make a lemonade out of manuka honey, fresh lemon juice, and water.
Step 8: Manuka honey can be replaced with a small amount of sugar.
You can use manuka honey in baked goods, but since it can be quite expensive and it has a stronger flavor than sugar or regular honey, you may only want to use a small amount.If you want to reduce the amount of sugar you use, try to add in 15 to 30 grams of manuka honey.Adding a small amount of manuka honey to cakes, muffins, breads, and cookies will give them a richer flavor.
Step 9: Manuka honey can be spread on pancakes, waffles, or toast.
When you set the breakfast table, get out your jar of manuka honey.The same way you would use maple syrup or jam, use manuka honey to flavor your breakfast foods.Add manuka honey to your oatmeal to make it sweeter.Manuka honey can be poured over your pancakes or waffles.Manuka honey can be spread over buttered toast, bagels, or English muffins.