If you want to bulk up or watch your weight, you need to know how many calories you eat in a day.It is difficult to measure olive oil spray since you cannot pour it into a measuring cup.If you check the nutrition label on your spray, you can figure out how many calories are added to your meal.
Step 1: The spray can should be placed on a scale for a base weight.
Make sure the scale is set to 0.Wait for your scale to measure it and take the lid off your olive oil spray.If you can, set your scale to grams for most serving sizes.
Step 2: If you want to spray the oil, take the can off the scale.
Put the can of oil away from your face.Press the nozzle down and let it spray.If you want to gauge an accurate measurement, try to spray as accurately as possible.If you're worried about timing yourself, you can set a timer on your phone or computer.
Step 3: Keep the lid off the can by weighing it on the scale.
Put your olive oil spray back on the scale by setting it to 0Wait for it to give you a measurement so you can see how much oil was sprayed out of the can.
Step 4: If you want to get your measurement, subtract the second weight from the first one.
You can tell how much olive oil is in a single spray by your total.You can calculate how many calories are in a spray of oil.If you sprayed your olive oil 2 times, divide your sum by 2 to get a measurement.
Step 5: The calories and serving size are listed on the nutrition label.
The Nutrition Facts label on the back of the olive oil should tell you how many calories are in a serving.If you want to calculate the total fat you are consuming through olive oil spray, check out the nutrition label.Even if they say they are fat-free, most olive oil sprays have 0.25 grams of fat per quarter of a second spray.
Step 6: You can calculate calories by the number of sprays.
The serving sizes for olive oil spray only last a short time.It is hard to spray olive oil for a short time.If you want to calculate how many calories you are consuming, take note of the number of times you spray your olive oil.For example, if you sprayed your olive oil for 3 seconds and it has 2.4 calories in each quarter of a second spray, add up the amount of sprays you have.3 seconds x 4 is enough to get 12.In a 3 second spray, you can get 28.8 calories.It is always good to double check yourself, because some fitness tracker apps and websites will do this calculation for you.Take your total number of sprays and divide it by 0.25 to get 3 grams of fat for a 3 second spray of olive oil.
Step 7: You can cut calories by spraying oil for less than 5 seconds.
Since the amount of calories can quickly add up, you should be cautious when using olive oil spray.To count the seconds in your head as you spray, hold your can about 6 inches away from the surface.If you spray your olive oil for about 5 seconds at a time, you are consuming more calories than the same amount of canola oil.Divide 5 seconds by 4 to get the amount of sprays.Then, divide 20 by 2.4 to get 48 calories.
Step 8: If you want to avoid spraying a lot of oil, spread it with a paper towel.
Try spraying the oil once in the center of your pan or baking sheet instead of holding your spray nozzle down for 4 to 5 seconds.Use a paper towel to spread the oil on the sides and edges.It will cut calories without giving up olive oil spray.