Cardiac arrhythmia can occur when the heart beats too fast, too slow, or irregularly.Arrhythmia can be life threatening if it affects the blood supply to the vital organs.Decreased blood supply to vital organs can cause serious damage to the brain, heart and lungs; therefore, it's important to understand how you can minimize the risk of arrhythmia.
Step 1: It's a good idea to exercise.
If you want to avoid conditions that can cause arrhythmia, conditioning your heart to be stronger is a good first step.You need to exercise for at least 30 minutes five times per week.Obese people have heart problems, so exercise can help them lose weight.The heart pumps blood throughout the body.Cardio exercises include walking, jogging, swimming and biking.For a minimum of 30 minutes, these activities should be done four to five times per week.People with pre-existing heart disease or arrhythmia are advised to see a doctor before embarking on an exercise plan.There are different types of exercises you can do.People with pre-existing conditions are usually advised to start slowly and increase the intensity of their exercise.
Step 2: Give up drinking.
Vasoconstriction can cause your heart to pump twice as fast if you drink alcohol.It can affect the electrical impulses in your heart.These things can cause arrhythmia.If you want to avoid this, stop drinking.You should not drink alcohol if you are at risk for a heart arrhythmia.The consumption can cause an irregular heartbeat.
Step 3: It is possible to quit smoking.
In which the heart just twitches and stops pumping blood to the brain, lungs, kidneys, or within itself, carbon monoxide may increase.The state will lead to death.Gum, patches, lozenges, shots, medication, or group therapy are some of the ways to quit.
Step 4: Cut down on energy drinks.
Coffee increases the heart's pumping action.This stress may cause arrhythmia.It's true for large amounts of caffeine in all people, but it can cause arrhythmia in some people.The average person doesn't need to completely stop drinking coffee.Make sure you are consuming what is considered normal amounts for adults in one day.
Step 5: Don't take medications if you want to be careful.
Over the counter and prescription drugs have negative side effects that can cause arrhythmias.Some cough and cold medicines can change your heart rate.Antibiotics and antifungals, drugs used in psychotherapy, and agents used to control sugar levels are some of the prescription medication that do the same things.Some drugs can increase your heart rate, so talk to your doctor before taking them.
Step 6: It's a good idea to avoid stress.
It may not have a direct impact on arrhythmia, but high levels of stress can affect general heart health.Stress makes the heart pump twice as much as cortisol does.Sharing your worries and concerns with someone else will help you cope with stress.You can reduce stress by cutting back on work, taking a vacation, and spending more time with your friends and loved ones.
Step 7: Take your medication.
If you are at risk of arrhythmia, your physician may prescribe a medication to control your heart rate.The drugs are only available on a prescription.Anti-arrhythmic drugs can be used to control the heart rate and blood pressure.
Step 8: Discuss it with your doctor.
Cardioversion is a procedure in which a cardiologist uses a machine to give the heart an electrical shock in order to restore a normal rhythm.The electric current can be released into your chest by placing patches or paddles on it.This can be used in non- emergency situations to correct arrhythmias.
Step 9: A catheter is used to perform a procedure.
A doctor can identify where the most arrhythmias occur.Your doctor threads catheters through your blood vessels.The catheters emit extreme heat, extreme cold, or radio wave frequencies to block the area of the heart that is causing the abnormal rhythm.
Step 10: You should consider getting a pacemaker.
A pacemaker is a tiny device that is implanted in your body to help your heart pump more slowly.The electrical impulses that help the heart to pump are the source of the Nodes.The electrical impulse that stimulates your heart to beat correctly is what the pacemaker emits if it feels an irregular heart rhythm.Ask about the ICD.The lower portions of the heart are not helped by ICDs.They use electrical signals to keep your heart at a normal rhythm.
Step 11: Understand what arrhythmia means.
The brain, lungs and kidneys are dependent on blood supply, and when the heart does not beat properly, it doesn't pump it all over the body.Insufficient blood supply can cause these organs to be damaged in the long run.According to the Centers of Disease Control and Prevention, an estimated 600,000 people die from sudden cardiac death each year and up to 50% of patients have sudden death as the first symptom of cardiac disease.
Step 12: There are signs and symptoms of arrhythmia.
The heart impulses start from the sinoatrial node.Blocks in the conduction pathway can cause the heart to fire in abnormal rates that cause irregular beats.Blood supply to the vital organs may be decreased by these irregular beats.This can lead to symptoms such as heart palpitations, fatigue, slow heart beats, chest pain, loss of consciousness, dizziness, lightheadedness, mental confusion, and sudden death.
Step 13: Take the time to research your family history.
Family history is the most important risk factor for arrhythmia.If an immediate relative has a heart disease, find out how old he was when he discovered the arrhythmia.A 20-year-old is much more likely to have arrhythmia than an 80 year old.Look for conditions such as a heart attack or angina.These conditions are genetic and can't be changed.Genetics is the most important factor in managing yourself because you cannot change risk factors.You can reduce the risk of arrhythmia by following a healthy lifestyle.
Step 14: Make sure to check your blood pressure.
High blood pressure can cause arrhythmia.Check your blood pressure frequently to keep a watch on it.You can get free readings from the machines at many stores.If your blood pressure is 140 or higher, you need to change your lifestyle, such as a reduced sodium diet and close follow up.If you have a family history of coronary artery disease, you will need to change your lifestyle to reduce it.
Step 15: There are other risk factors that you should watch out for.
Other conditions can cause arrhythmia.Arrhythmia can be caused by over active and under active Thyroids.Some people with sleep disorders may suffer from arrhythmia as well.If you have an arrhythmia, you may have a problem with your electrolyte balance.Ask your doctor about treating the underlying condition that puts you at risk of arrhythmia, because some of these conditions can be treated in other ways.
Step 16: Work with your own risk factors.
Each person has their own risk factors for arrhythmia.You need to know how many risk factors you have.Your doctor can help you understand your risk profile.Your actions will help you the most if you set personal goals specific to your risk factor profile.
Step 17: Understand the limitations of diet.
A heart-healthy diet is a good idea to improve overall heart health, but arrhythmia, which are a very specific electrical problem with the heart, cannot be altered by diet.
Step 18: A balanced diet can be followed.
A balanced diet is the easiest way to reduce the risk of arrhythmia.Meat, poultry and dairy products are good sources of fruits and vegetables.If you want to follow a heart-healthy diet, you need to see your doctor or a nutritionist.
Step 19: Increasing the amount of Omega 3 fatty acids.
Omega 3 is good for the heart.Omega 3 helps sweep LDL away from the arteries.It helps balance your heart rhythm.Oatmeal is rich in Omega 3s and can be eaten for breakfast.Salmon is a deep sea fish that is rich in Omega 3's.A common cause of coronary arteries disease is plaque build-up from cholesterol, which is why it's important to sweep LDL away.Adding fruit, vegetables, and whole-grain bread to your salmon will make it a complete, healthy meal.Try tuna, mackerel, or herring if you don't like salmon.
Step 20: You can add avocados to your diet.
High density lipoprotein or the "good cholesterol" can be raised with the help of a rich source of monosaturated fats.Add a slice to any snack.You can also make a dessert with the fruit.Better, healthier ingredients make these desserts better for you.
Step 21: You can use olive oil.
A rich source of monosaturated fats is olive oil.Adding olive oil to a salad or sauteing vegetables is a good way to use it.This will give you the heart healthy benefits without increasing your fat intake.Extra virgin olive oil is less processed than regular oil and can be found at the grocery store.When cooking, olive oil is a great substitute for butter.
Step 22: It's a good idea to snack on nuts.
Live fish and oatmeal are rich in healthy fats.You can lose weight and have more energy by consuming healthy fats.The fiber in nuts will help your health.It's a good idea to eat a few walnuts, pecans, macadamias, or almonds as a snack.Adding nuts to a recipe can include almond crusted fish or roasted walnuts with green beans.
Step 23: You should consume more fresh fruit.
It is possible to reduce harmful substances and toxins in the body by eating berries.They have anti- inflammatory properties that help to reduce the risk of heart disease as well as cancer.A handful is a healthy, sweet snack instead of processed, refined sugar filled sweets.Adding fresh berries to your morning cereals or adding them to yogurt would be great.
Step 24: Try to eat more beans.
It is possible to reduce cholesterol by taking out LDL from your blood.Omega 3 and calcium are found in beans and can help reduce heart problems.Adding black beans, chickpeas, or cannellini beans to Mexican dishes, salads, and soups would be great.They can be eaten as a side dish to any meal, such as steamed salmon or baked chicken.
Step 25: You should include flaxseed in your diet.
Omega 6 and Omega 3 are good for the heart and are found in flaxseed.You can add a dash of flaxseed to baked goods.