How To Motivate Yourself to Brush Your Teeth Every Day
Daily care for teeth is important.Most of us are taught to brush our teeth twice a day when we are young.It can feel like a chore to brush every day when you are on your own.There are things you can do to make brushing your teeth a daily habit.The improved smile and breath will make it easier to keep up.
Step 1: How many times a day do you brush your teeth?
Dentists recommend brushing your teeth at least twice a day.If you are not able to brush once a day, you may want to start there.You will probably start brushing more often naturally as brushing becomes a habit.
Step 2: Every day you should choose an activity.
You can wash your face, brush your hair, or take a shower.When you do that activity, make sure to brush your teeth.It's a good idea to be realistic about your schedule.Adding something else into your morning routine might be difficult if you run late to work.It's not the best time to add a new routine if you come home exhausted.You may not be able to stick to your plan.It will feel like a normal part of your day as soon as you start brushing.
Step 3: You should put your toothbrush and toothpaste where you can see them.
You should keep your toothbrush and toothpaste near the bathroom.You have to pick them up if you keep them on top of your face wash.While you are in the shower, you can try brushing your teeth.You may be able to make it a habit with this.
Step 4: An alarm should be set.
You should set an alarm to remind you to brush your teeth.There is no excuse to not brush when you are likely to be home.An alarm can be a backup plan.If you didn't shower today, the alarm will still remind you to brush your teeth.
Step 5: It's a good idea to make your routine fun.
It's hard to keep routines enjoyable.You're more likely to stick to your routine if you make it fun.Each time you brush, you can listen to your favorite song.You can mark how much time you spend brushing.If you want to watch TV or listen to the radio while brushing your teeth, you can.If you keep brushing you will get a Hollywood smile.Send silly selfies to friends while you brush them."sticking to my routine!" is a caption you can add.Let them know about your commitment.
Step 6: For thirty days, brush every day.
Thirty days is an admirable goal.It is possible to turn an activity into a habit by doing it for thirty days in a row.You can keep track on a calendar or a date book.You should mark each day on your calendar.When you're tempted to skip brushing, keep your calendar in the bathroom.Don't beat yourself up if you miss a day.Just get back on track the next day.
Step 7: Make brushing enjoyable.
You are less likely to keep at brushing your teeth if you see it as a chore.Make the process enjoyable by doing what you can.You should choose products that are comfortable for you.Pick a toothpaste that you like.Mint, anise, and cinnamon are some of the flavors of toothpaste.All of them are the same in terms of effectiveness if they have fluoride in them.The ADA seal of approval can be found on your toothpaste.Pick a toothbrush that will fit in your mouth and hand.Soft bristles are good for sensitive gums and will protect them against gum recession.
Step 8: Reward yourself.
It is important that the rewards are significant to you.If you want to earn your reward, you have to keep up your routine for a long time.Tell your friend or loved one what you will get.If you lose motivation, they can remind you.Take time to enjoy your first reward.Set a new reward for the goal.It doesn't have to be related to your teeth to get rewards.You can go out for a meal or spend more money on a purchase.
Step 9: Go to the dentist.
Your dentist can give you more accurate feedback on your progress.You can see how your brushing has improved your dental health with regular appointments.Discuss your efforts to brush with your dentist.Ask your dentist if you can improve your brushing habits.
Step 10: You should notice any changes in how you feel.
You might feel more confident once you have been brushing your teeth for a while.Your smile and breath are not as dirty as they used to be.You need to stick with your new habit if you want to enjoy that newfound confidence.
Step 11: Learn how brushing affects your teeth.
You are more likely to feel motivated if you know more.There are a lot of websites about dental hygiene.There are reasons that are compelling to you.It is recommended to brush your teeth daily.It's costly to get filled with cacciatores, which can make eating painful.A root canal costs an average of $900, and can be required if a cavity grows too big.If a tooth cannot be saved, it may need to be pulled.Over time, when a tooth is pulled, the teeth and jaw around that spot become weaker and the bone suffers resorption.A series of problems will occur when forces on your teeth change.It is possible to change the sensitivity of your teeth with a toothpaste for sensitive teeth.Minerals in these toothpastes help protect the nerves in the teeth and make them less sensitive.
Step 12: There are health benefits to brushing.
Your mouth can be affected by brushing your teeth.Poor dental hygiene can be linked to respiratory diseases, like pneumonia and COPD.Good dental hygiene can help prevent these diseases.Gum disease is caused by poor dental hygiene.There is an increased risk of preterm birth in pregnant women.Periodontitis can be linked to heart disease because it creates a constant level ofbacteria in the circulatory system.A 2012 study found that oralbacteria have been linked to arthritis.
Step 13: Look at the pictures.
A better-looking smile can be attributed to taking care of your teeth.People with healthy teeth are compared to people with neglected teeth.The difference could be a motivator.Strong visuals will make an impact on you.Some people have missing teeth.Your teeth could eventually look like this if you don't brush them daily.There are pictures of yourself from before and after brushing your teeth.It is a great motivator to see the positive results of this habit.
Step 14: Your dentist can give you insight.
Dentists have seen a lot.Ask your dentist or dental hygienist if you can't believe how important dental hygiene is.They have a lot of knowledge and experience.You can bring charts or pamphlets with you to the dentist's office.These can remind people of the importance of dental hygiene.