How To Order Low Calorie Coffee Drinks at Starbucks
Does your morning include a stop at Starbucks?Have you ever wondered how to make a healthy choice when faced with a lot of coffee drinks?If you want to find a good option, you will need to learn how to identify healthy beverages and make good comparative choices.
Step 1: Go with a cup of coffee.
Coffee is one of the healthiest drinks in the world apart from water.It's nearly calories-free and full of vitamins and minerals.We add all sorts of extras to coffee that make it look like it has more calories than it does.Coffee has no calories.If you want to make a healthier choice, order a cup of joe and limit the calories you add to it.These usually come from things like sugar packets.You can order whatever you want.It is possible to have a large serving of coffee without having a lot of calories.A venti has 5 calories while a short black coffee has 3.
Step 2: Do you like espresso from Italians?
In Italy, espresso was invented.It is a kind of coffee that is made by boiling water through finely ground coffee beans and making a strong, concentrated brew topped with foam.The first shot of espresso has 5 calories and the second 10 calories.The shots will be smaller than a cup of coffee, so be prepared for small portions.Adding extra hot water to a single or double shot of espresso is how Caffe Americano is made.It has a few more calories than a cup of coffee, but is still a good option.
Step 3: You can get a coffee for a treat.
If you want to order something special, the enhanced coffees of cappuccino and lattes are a good choice.Hot water and steamed milk foam are added to espresso.A latte has steamed milk and a bit of foam on top.If you opt for non-fat or soy milk, a short cappuccino with regular milk has about 80 calories.A venti has between 120 and 150 calories for non-fat, soy, and regular milk.The portion size is a bit larger than a caffe latte but still has the same flavor.A short latte has 100 calories with regular milk and 70 with nonfat or soy milk.A venti has over 200.Limit the amount of sugar you add to your drinks because it will increase the calories and sugar content.Sprinkle some cinnamon or nutmeg on top.The spices are very low in calories.
Step 4: It's a good idea to avoid drinks with extra words.
A good rule of thumb at Starbucks is to stay away from drinks with long names.Some beverages with the title "Mocha," "Vanilla," or "Caramel" promise added sugar, fat, and calories.It is safe to assume that they are not a good choice.Take a caramel macchiato.The venti size has an equivalent of a good-sized snack with nonfat and soy milk and 300 with regular milk.The calories come from added sweeteners.Without whipped cream, the caffe mocha is worse.A venti has more calories than a short with nonfat and soy milk and regular milk.Extra calories come from added sugar.
Step 5: You can order a short time.
When ordering coffee at Starbucks, keep in mind that bigger is not better if you are watching calories.A venti has more calories, sugar, and fat than a short one.Middle sizes like tall and Grande will increase your total count by 40 to 60 calories.For an alternative to a venti, try a short caffe latte.You can get between 70 to 100 calories.The same applies to the White Chocolate Mocha.A venti is the equivalent of a meal with 450 to 510 calories.Regular brewed coffee is almost entirely calories-free when it is black, which is an exception to the size rule.Limit the amount of milk or sugar you add.
Step 6: Don't ask for fat milk or soy milk.
Many people like milk in their coffee to make it taste better, or they don't like coffee's bitter flavor.Milk adds fat and sugar to the drink, but it cuts the bitterness and gives it a rich taste.If you can't drink coffee without it being black, ask for alternatives.A tall cappuccino with non-fat milk is only 60 calories, while the same size with regular milk has 90 calories.That saves 30 calories.Some Starbucks beverages are low in calories.The "skinny latte" is a great alternative to the classic caffe latte and only uses non-fat milk.Both of the nonfat milk alternatives have lower calories.A skinny latte has 60 calories, compared to 100 in a regular caffe latte.A tall Frappuccino Light has 90 calories, compared to 180 in a regular blend.
Step 7: Extra sugar and syrups should be limited.
Added sugar from things like flavor syrups is a big source of calories at Starbucks.These are added to many of the coffee beverages and can add hundreds of calories and dozens of grams of sugar.Asking the barista for a sugar-free syrup will help you limit your calories.The option of sugar-free flavor syrup is offered by Starbucks.This is a better choice than the normal flavor syrup.You can ask for packets of sugar substitute instead of cane sugar.Better yet, choose a beverage that doesn't have syrup at all.Iced coffee beverages from Starbucks can be just as refreshing and tasty with nonfat or soy milk and no added sugar.A venti iced coffee with milk and syrup has between 33 and 36 grams of sugar.It is about a day's worth of your recommended sugar intake.The venti Frappuccino has between 66 and 69 grams.
Step 8: You should learn to count calories.
It's important to find your way through the nutrition labels for a healthy coffee drink.Once you know what to look for, these labels are easy to use.There are calories, fat, and sugar in coffee.Since calories are what gives you energy and can lead to weight loss or gain, they are your biggest concern.Over time, more calories tend to lead to weight gain, while fewer calories help you lose or maintain weight.There will be calories featured prominently.Sometimes it isn't so straightforward and requires a bit of math when it comes to figuring out how much the whole drink contains.100 calories per serving is the serving size on some labels.The drink may have 100 calories.Make sure to check the serving size of the drink.You need to divide 2.5 by 100 to get the calories in a drink.Your drink has 250 calories in it.
Step 9: Look for fat and sugar.
The two other culprits in coffee drinks are fat and sugar, which come from things like milk, flavored syrup, whipped cream, or other sugars.All of the extras will add calories to your beverage without changing the nutrition of it.The total content of these ingredients is also looked for.Early on in the nutrition labels, fat is listed.Milk, whipped cream, and sometimes chocolate make up most of the fat in coffee drinks.A coffee drink with more than 2 or 3 grams of fat should be avoided.If necessary, multiply fat.A drink that has 4 grams of fat per serving might be ok, but if it also contains three serving, the total fat content is a high 12 grams.
Step 10: Check Starbuck's nutrition information online.
Starbucks ran a pilot program in 2008 in which they posted calories and nutrition information in-store, which led to a decrease in calories per transaction.The company posts some nutrition content online.They have charts and information on their website.Starbuck does not feature seasonal drinks, like their speciality Holiday coffee beverages.If you want to inquire about the calories, fat, and sugar content of specific drinks, you can call the company's customer service line at 1-800-23LATTE.