Sea vegetables include seaweed.seaweed has high concentrations of vitamins and minerals and is low in saturated fats and cholesterol.There are claims that seaweed reduces cancer risk.Maybe you would like to add seaweed to your diet.The article will show you how to cook seaweed.
Step 1: Decide what kind of seaweed you want to use.
There are many different types of seaweed.Alaria is green and transparent.The Arame is almost black.The person is dark red.Hiziki is almost black in appearance.kombu is the largest seaweed.The most recognizable type of seaweed is Nori, which is the wrapper for many types of sushi.Alaria is related to Wakame.It's green and transparent.
Step 2: Buy or collect seaweed.
There are many places where you can buy seaweed.Most of the seaweed sold in stores is dried.The seaweed is collected in the spring and summer.There is a bag with a knife and scissors.Different types of seaweed prefer different conditions.The wave energy in the area determines which seaweeds will grow there.Understand your local species and where they live.Don't leave the lower portion of the frond in place if you take seaweed from one area.You should rinse the fronds in the ocean.If you have collected seaweed, you'll want to dry it.You can spread seaweed on a newspaper and leave it in the sun or a warm room for a week, or you can dry it out in an oven.
Step 3: You can prepare seaweed by soaking it.
seaweed must be soaked before eating.Nori is an exception.If you want to tenderise dried seaweed, soak it in a large bowl of warm water.You only need to run seaweed under warm water if you want it to become tender quickly.
Step 4: It's a good idea to cook seaweed.
seaweed can be served in salads, soups, casseroles and other dishes without having to be cooked.For at least 20 minutes, cook alaria in soups or with grains.Add raw arame to salads.It can be used in soups or sautéed with other vegetables.If you want to use it as chips, toast it in a pan.It can be used in salads or sandwiches after a short soak.It can be used in soups, but it should not be cooked for more than 5 minutes.Like arame, treat hiziki like one.Add seaweed to dishes.In dashi, kelp is used the most.Wrap sushi with dried nori or dry-roast it and make it into soups or rice dishes.It can be used in stir-fry.Like alaria, treat wakame.