The eggs remaining in a woman's ovarian reserve can potentially produce babies.If your ultimate goal is to have a baby, there are many ways to boost your fertility and protect your ovarian reserve.You can take care of your health by eating right, exercising, and stopping smoking.Monitor your diet to make sure you are getting enough vitamins and minerals.Your doctor may suggest taking fertility- boosting drugs.
Step 1: Your doctor can evaluate and monitor your fertility.
Talk to your doctor at your first appointment about how to boost your fertility.They will record your weight and blood pressure.They might order a series of blood tests in order to find out more about your reproductive system.In the beginning, you can work with your doctor to manage risk factors that could affect your fertility.After a year or so of trying to get pregnant, you may be referred to a specialized clinic for fertility management.If you want to see how your eggs are developing, they could look at your ovaries.It is important to be candid about any health issues you are having.Heavy periods can be indicative of endometriosis.
Step 2: Ovarian reserve quality will decline as you age.
The younger you are, the more healthy your eggs are.Your ovarian reserve may diminish as you age.Even if a woman has many eggs, they might not be good enough for fertilization by the time she's 40.Some women can get pregnant at 40.You need to work very closely with your doctor.If you stopped menstruating before the age of 40, you are experiencing early menopause and primary ovarian insufficiency.This can lead to infertility.
Step 3: Polycystic Ovarian Syndrome can be treated with medications.
A condition called polycystic ovarian syndrome damages the ability of your ovaries to produce fertile and viable eggs.Irregular periods, excess body hair, and difficulties getting pregnant are all signs of PCOS.There is no cure for the disease.It is possible for your doctor to prescribe medications that can help with the effects of PCOS.Metformin is a medication that helps increase the chance of conception and it can be prescribed by your doctor.The first treatment for women with polycystic ovarian syndrome who are looking to become pregnant is this medication.
Step 4: Endometriosis can be managed with hormone medications and surgery.
Endometriosis is a condition in which the lining of the uterus is spread.If left unaddressed, it can affect fertility or ovarian production.Take birth control pills and talk to your doctor about starting hormone therapy.The fertility problems associated with endometriosis will not usually be solved by medications.While preserving the uterus and ability to get pregnant, you may need to have surgery to remove excess tissue.Painful periods, heavy period bleeding, and nausea are some of the signs of endometriosis.It is possible to take over-the-counter pain medications with the consent of your doctor.
Step 5: Increase your intake of vitamins A and C.
Increasing your intake of vitamins A and C may help manage fertility.This is true for women with a deficiency.Milk, eggs, and carrots are great sources of vitamins A and C.Before you change your diet or take additional supplements, talk to your health care provider.
Step 6: Take at least 1,200 IUs of vitamins D and D3.
You can get some vitamins from sun exposure, but you have to take care of your body.Milk, salmon, and eggs all have high levels of D in them.It helps to balance out a woman's anti-Mullerian hormone with the help ofvitamin D.Ovarian health is an indicator of AMH.You should consult your doctor before taking any supplements.They can check your blood levels and adjust your dose based on your needs.
Step 7: There is a daily intake of between 1000 and 2000 Omega 3.
It is possible to keep your ovaries healthy and functioning with the help of Omega 3 fatty acids.A diet rich in walnuts, salmon, and soybeans can help you get your daily amount of Omega 3.You can take a supplement with a set amount of omega 3.Before you talk with your doctor, you should not take any supplements.
Step 8: If your hormones are not balanced, you should take Clomiphene.
Your doctor may give you a prescription for Clomid if you have low levels of your hormones on your blood tests.Your FSH and LH levels will be boosted by this medication.This leads to more eggs being available for ovulating.It's in pill form.You will usually take a single tablet every day for 7 days.
Step 9: If you don't have enough eggs, use a gonadotropin medication.
You will need to give yourself injections at home to get this medication to work.The production of additional eggs can be stimulated by the active ingredients.This approach is often used with other fertility treatments.This might not be the best fertility boosting method for you if you aren't comfortable with shots.Menopur, Bravelle, and Ovidrel are some of the names of gonadotropin medications.This type of treatment increases your chances of having multiple babies.
Step 10: If you are resistant to Diabetes, you should use Metformin medication.
The quality of your egg reserves can be improved by taking this type of medication.Metformin is used to boost fertility.Metformin can be prescribed in either tablet or oral solution form.You will need to take it daily, but the amount of your dose will be dependent on your sugar levels, weight, and other factors.Glucophage is one of the prescription names for Metformin.
Step 11: Smoking should be stopped.
If you want to join a stop smoking support group, talk to your doctor.Discuss the idea of using a nicotine patch to stop smoking.You might be able to stop smoking on your own, but that isn't always the case.Smoking can reduce the amount of oxygenated blood in your body.This means that your reproductive system gets less blood.Smokers have a higher chance of having a genetic abnormality in their eggs.
Step 12: A healthy body weight is maintained.
You have to work out at least 3 times per week.It's a good idea to eat a healthy diet with lots of fresh fruits and vegetables.Discuss working with a weight loss professional with your doctor.Ovarian production can be damaged by being either over or under.
Step 13: It's a good idea to practice safe sex.
Sexual partners should be tested for STDs.Discuss STD testing with your gynecologist at least once every year.When having sex, use condoms until you are ready to have a baby.This will help prevent the transmission of STDs, such as gonorrhea, which can lead to infertility in women if left undetected.
Step 14: Make an appointment with an expert.
If your doctor gives you the go-ahead, you should ask for the recommendation of a professional acupuncturist.A number of thin needles will be inserted into parts of your body to correlate with fertility and health.If you want to get the full benefit of acupuncture, you need to go for multiple months while still monitoring your FSH and other levels with your doctor.A positive effect on egg quality can be achieved by reducing stress levels.
Step 15: You should take yoga classes 1-2 times a week.
You can check out the yoga studios in your area on a trial basis.As you work through the fertility process, you should decide which type of yoga you enjoy the most.It is possible to lower stress levels by practicing yoga.Ovarian follicles and eggs may be supported by it.Blood circulation may be boosted by yoga.This can lead to a better reproductive system.