A hookah is a pipe used to smoke tobacco.A hookah is not any safer than a cigarette because the tobacco is smoked differently.Smoking from a hookah can cause the smoker to inhale more tobacco smoke since it lasts up to an hour.A pack of cigarettes is equivalent to an hour of hookah smoking.There are things you can do to help you quit smoking hookahs.
Step 1: List the reasons you are quitting.
Make a list of reasons you are quitting hookah.Carry this list with you.You may need to remember why you are making this choice.If you are tempted to smoke, pull it out.It is possible to stay motivated by reading this list.The health benefits, being tired of smelling like smoke, wanting to stop wasting money, and setting a good example are some of the reasons you may consider quitting hookah.
Step 2: Decide how to quit.
If you want to quit hookah smoking, you can either cut back or stop.Stopping cold turkey may work for some, but not for others.If you have tried to quit hookah smoking before, it can be hard.Gradually reduce the amount of hookah you smoke.Smoke less and less each day.Decide if it's best for you.If you start out by quitting cold turkey, but can't stick to it, you should switch to a gradual cutting back of smoking.
Step 3: Pick a quit day.
Pick a day that you want to stop smoking.It should be within the next two weeks.You can focus on quitting if you choose a day where nothing is going on.Try it on a Sunday or Monday to start your week with a new goal.You have the weekend to get used to quitting before you have to come back to work.
Step 4: Don't go to hookah bars.
You should stop going to hookah bars if you want to stop smoking hookah.You are in front of temptation.In hookah bars, you will be inhaling the smoke, which will make it hard to quit.Go to other places instead of hookah bars.There is a real bar where smoking is not allowed.You can go to the movies, a museum, or shop.Don't go to places where smoking is allowed.
Step 5: Join a support group.
Support groups help people quit smoking.You can find people who are going through the same thing as you.It's helpful to talk to people who understand.These people might be able to give you some advice on how to overcome obstacles and deal with any problems you are having.It is possible to stop smoking Hookah with the help of the internet.There are online support groups for quitting smoking.You can talk to people who have quit smoking and have been through the same thing.
Step 6: You can find a counselor.
If you are trying to quit smoking, a counselor might be a good option.These counselors can help you deal with your addiction by giving you steps and tools to overcome it.You can talk on the phone with a counselor.Smoking cessation coaches can help you quit.Coaches can help you learn how to stop smoking.Information about the health benefits of being smoke-free, how nicotine leaves the body, and anything else you might have questions about can be provided by the coaches.
Step 7: Take your medication.
It may be hard to quit smoking on your own.As your body gets used to a reduced amount of nicotine, you may face extreme withdrawal symptoms.You may be able to quit smoking with the help of a medication.It's possible to try a nicotine replacement therapy.Nicotine is given to you by these medicines as you wean yourself off it.They are in gum, patches, lozenges, and sprays.Some of these can be obtained without a prescription.Buproprion and Varenicline are prescription medicines.They help reduce the urge to smoke.
Step 8: Prepare for negative effects.
Smoking may cause unpleasant side effects.If you have withdrawal symptoms, be prepared to deal with them.Your mood and sleep may be affected by withdrawal symptoms.You might feel anxious, nervous, depressed, or frustrated.You don't return to hookah to make you feel better because you know these things will happen.You may have smoke cravings.Smoke cravings can be replaced with a list of activities or low- calories snacks.
Step 9: Get physical.
If you want to stop smoking hookah, you have to be physical.The benefits of engaging in physical activities are many.It is possible to forget about smoking hookah if you participate in different activities.Try any type of exercise.This includes walking, jogging, cycling, swimming, hiking, gym classes, strength training, dancing, barre, sports, or anything else that gets you moving and your heart pumping.Taking the dog for a walk and doing housework can increase your physical activity and help you focus on other things.
Step 10: Don't surround yourself with Hookah smokers.
You may have to stop hanging around people who smoke hookah if you are trying to quit.You should surround yourself with people who know your goals.Limit the amount of temptation that you can.Tell your hookah smoking friends about your decision to quit smoking if you want to keep them.You should meet up at places where you don't smoke hookah.
Step 11: You can replace hookah smoking with a new habit.
If hookah smoking is a habit, try replacing it with a healthier one.You can distract yourself from your desire to smoke hookah by finding a hobby or new activity.You can take a painting class or a cooking class.Go to the park and read.You can cook a meal or play a game.It's a good idea to distract yourself from the desire to smoke hookah.
Step 12: The best way to manage stress is to learn.
Many people smoke hookah to relieve stress.Learning to handle your stress will help you avoid this temptation.Try yoga, meditating, or deep breathing.Taking a stroll around the block can reduce stress.
Step 13: Stay positive.
It is very difficult to quit smoking.It may take a while before you are successful.It's important to stay positive.You are making changes in your life.If you go back to smoking hookah, remember this is a journey.Don't give up.You have a list of reasons to quit.It is important to you to make this change.You can reach out to your friends and family.People can help you succeed if you lean on them.Talk to your doctor if you think you need help.They might be able to help you with treatments.