Are you tired of skipping days of work or school because you have a cold?Do you get the flu every year?You hear about super humans who don't get sick, but how do they do it?They probably have these tips and tricks down to an art.It's time to stop being a constant stuffy nose and start being 100% healthy!
Step 1: Consider the amount of calories.
If you did not have reason to diet before, now you do.People who eat 25% less than normal don't get sick.Your cholesterol, triglycerides, and blood pressure levels will all go down.Be careful.This diet is very easy to do wrong.Eating a little less than the average Western diet is not about starving yourself.
Step 2: Take vitamins to strengthen your immune system.
It's a good idea to talk to a doctor before doing this.What vitamins does your diet lack?He/she will tell you what to do.A diet high in vitamins A, C, D, and iron and zinc will keep your immune system strong.Many people believe in putting Brewer's yeast in their breakfast.A small amount of B vitamins gives you all you need.
Step 3: It's a good idea to get outside.
Sometimes you feel like you only need a breath of fresh air.Your body tells you what it needs.It gets you moving and gives you a break from all the germs inside.Go for a run on the trails.Make an excuse to get outside if it's not workout time.Walk the dog, wash the car, go for a hike, mow the lawn and breathe fresh air.
Step 4: Exercise.
Cardio workouts will get your heart pumping and your blood moving.They help with weight loss, inflammation, and fighting disease.When it comes to developing immunity, it's because of the increase in your white cell blood count.If you want to increase the strength of your immune system, do some other form of exercise that strengthens and tones your body.You are doing yourself a favor if you're up and moving.
Step 5: Eat well.
The easiest way to do that?It's a good idea to eat less processed food.Proper nutrition can help keep your immune system strong.The less processing your food has gone through the better.You should aim for color in your meals.Your immune system can stay strong with the help of green, leafy vegetables.Every color group has vitamins that your body needs.Want to prevent the illness with a few super foods?Go for apples, garlic, oranges, and ginger.They're packed with vitamins and minerals.
Step 6: The flu vaccine is available.
If you don't have enough, you should just get the shot.If you're a good candidate, contact your doctor.You will be good for the entire year if you have one needle.The flu peaks in January and February.Try to get your shot before you make a decision.Your local pharmacy may be able to give you the vaccine.
Step 7: Relax.
It's one of the best things you can do for yourself.Lower cortisol levels keep your body functioning as normal, but it's also about your daily habits: when you're stressed you sleep less, exercise less and eat more.There are two things that aren't good for sickness.There are stress hormones.These hormones block other cells from doing their jobs and wreak havoc on your system for a long time.You become more vulnerable to the weakest of viruses when this happens.
Step 8: Think positively.
It's very important that you think positively.Research shows that happy people don't get sick.Scientists don't really understand why positive thinker produce more flu antibodies.It is possible that relaxing and getting happy is all your body needs.It makes sense that happier people are less stressed.The less stressed you are, the better you sleep, eat and exercise.
Step 9: It's a good idea to be social.
Research has shown a link between loneliness and poor health.Humans are meant to be social creatures, but when we aren't, our bodies and minds suffer.Be social!It is an excuse to have fun with your friends.It's double duty for you to destress and get happy at the same time.It can be made quadraple-y effective by exercising outside.Go for a hike or hit the pool with your friends.Don't stay in and drink the night away.Do something different!
Step 10: Don't use tobacco, alcohol, or drugs.
Because it's true.These things wreak havoc on your health and weaken you on a smaller level every single day.They make simple things harder and stress you out.Cut it out!Alcohol, cigarettes, and drugs are all toxins.They get into our systems and wear them down.The effects can't be felt, but they are there.It's okay to have 1 drink, but not more.
Step 11: Get a good amount of sleep.
This means every night.Your body can recover from daily activities if you have adequate sleep.A study shows that if you have less than 7 hours, you are more likely to get a cold.7 hours every night of the week is what you should aim for.It's worth it for your health if you don't go out.Too much sleep isn't good for you or the opposite end of the spectrum.Don't sleep till the afternoon on the weekends because it will make you more tired during the week.
Step 12: Proper hygiene can be practiced.
It's not a good idea to carry a hand sanitizer with you if you don't want to use it all.Don't use bar soap as it can carry germs and use the kind with a dispensers.It's possible to cultivatebacteria with damp hands.Floss, brush and gargle.There are a lot of bugs in our mouths.Poor oral hygiene and gum disease have been linked to more serious diseases, like diabetes.
Step 13: Take your hygiene to the next level.
Being a germophobe isn't a joke and picking up a few of their tendencies would be a good thing.If you're taking this seriously, you should wash your hands when you come home.It's a good idea to avoid doorknobs.To open doors, use a tissue.After making contact with someone, wash your hands.When handling food preparation, wear plastic gloves.Touch nothing in public areas.You can use your foot to flush the toilet, a paper towel to turn on the faucet, or both.