There are other people who are worried about growing breast tissue as a man.Gynecomastia is a condition where males develop larger breasts due to a hormonal imbalance.During puberty, it's normal to have gynecomastia.Chemo, radiation, steroids, alcohol, and marijuana are some of the conditions that can cause it.You may be able to treat it with diet and lifestyle changes.Check with your doctor if you develop severe symptoms, and if your medication is causing your condition.
Step 1: If your doctor recommends it, increase your intake.
The thyroid needsodine to make hormones.Adding more iodine to your diet may help with gynecomastia.It's always a good idea to have your doctor check your iodine level first.If you want to increase your iodine, make sure the salt you use has it.
Step 2: To prevent a testosterone drop, eat enough to maintain a healthy weight.
If you are on a diet that restricts calories, your testosterone levels can go down.You can develop gynecomastia.You should be getting enough calories for your age.Depending on your age and activity level, most men need 2,500 calories a day to maintain their weight.Your nutrition is important, meaning that your diet should include fruits and veggies, lean meats, and whole grains.
Step 3: Don't drink if you want to keep your hormones balanced.
The balance of hormones in your body can be affected by alcohol.If you can, it's best to not drink alcohol at all.Only drink in moderation, usually less than 2 drinks a day.
Step 4: Ask your doctor if there is a side effect of your medication.
There are some medications that can cause gynecomastia.Your doctor may be able to switch you over to a different medication that doesn't cause this problem for you if you go cold turkey.Antibiotics, AIDS, heart medications, steroids, anti-androgens and tricyclic antidepressants are some of the medications that may cause issues.
Step 5: Lose weight.
People who are obese are more likely to have gynecomastia.There is an 80% chance that you will develop gynecomastia if you have a body mass index over 25.Aim to exercise for 150 minutes per week.Aerobic exercise can help you lose weight.If you want to reach your goal weight, talk to your doctor or registered dietitian.
Step 6: Do not use illegal drugs.
A number of illegal drugs can increase your chances of developing gynecomastia.Drugs that could be problematic include heroin, marijuana, steroids, and amphetamines.
Step 7: Plant oils can increase the amount of estrogen.
Some plant oils, such as lavender oil or tea tree oil, can make this condition worse.Estradiol levels in your body can be affected by them, so check for them in products such as soaps and creams.
Step 8: A sports bra can be used to smooth out your chest.
It's usually not an issue medically.It is not a threat to your health.If you have a main issue with it, you might want to consider wearing a sports bra under your shirt.It is easier to find a sports bra in a standard size rather than a band size and cup size.
Step 9: It takes time to see results.
If you develop Gynecomastia as a teenager, it will go away on its own.It's likely that your doctor will suggest you wait it out, since you will want to talk to them about it.Within 3 years, it will decrease on its own.
Step 10: Plastic surgery can be done after medical issues have been eliminated.
If there is no medical reason for your gynecomastia, then you may want to have the extra tissue removed through plastic surgery.Plastic surgery has become more common among men in recent years.Ask your doctor if plastic surgery is right for you.
Step 11: Discuss health conditions with your doctor.
The underlying cause of your gynecomastia can be determined by your doctor.Since some diseases can cause gynecomastia, it's important that you receive the right treatment with the help of a doctor.If your doctor identifies the cause of your condition, you can choose the best treatment for it.There are a few underlying conditions that your doctor can treat.
Step 12: If you develop other worrisome symptoms, call your doctor.
gynecomastia can sometimes be an indication of a more serious underlying problem.Let your doctor know if you have any of the following symptoms: Swelling or tender breasts, pain in your breasts or nipples, or an enlarged breast or lump inside your breast.
Step 13: Show your doctor what you are taking.
It's important that your doctor knows what you're taking since it can cause gynecomastia.You can make a list if you bring in the bottles.Don't forget to write it down.
Step 14: To identify any underlying conditions, undergo blood tests.
A blood test can identify certain medical conditions, as well as medications in your blood that could cause the condition.The diagnostic test can be done in the office.Your doctor will use a blood test to check your testosterone levels, as low testosterone could contribute to gynecomastia.Side effects of medication can be ruled out with a blood test.
Step 15: If your doctor recommends it, you should get a mammogram.
You may be referred for a mammogram by the doctor.Mammographys are a test for both men and women.The doctor can prevent and diagnose breast cancer by examining breast tissue on both men and women.During the mammogram, you may experience some pain.
Step 16: If it's necessary for a diagnosis, you should agree to a biopsy.
The doctor may want to get a sample of your breast tissue if they can't identify the cause of the gynecomastia.They can use the microscope to look for a cause.The doctor will give you local anesthesia to make the procedure easier.It is likely that you will experience some pain.