Scoliosis can cause the spine to curve sideways in a "C" or "S" form.People with Scoliosis often experience back pain because they strain their muscles to compensate for the curve of their spine.If you are experiencing back pain caused by muscle strain or other side effects of scoliosis, there are steps you can take to eliminate that pain and feel like yourself again.
Step 1: Take over-the-counter remedies.
Without a prescription, over-the-counter medicine can be purchased.NSAIDs are anti-Inflammatory drugs.NSAIDs help to relieve pain as quickly as possible.Pain can be caused by prostaglandins, which are involved in the inflammatory process.Inflammation is reduced when they are blocked.You should never read the directions on the bottle of the medication.Ibuprofen is a regular NSAID and it reduces prostaglandin production.Advil and Motrin are the most common forms of Ibuprofen.It works to reduce inflammation caused by bone and muscle strain.It is an effective pain blocker.Aleve is the most common form of naproxen.Aspirin works to reduce inflammation.Excedrin and Bayer are common forms of aspirin.Children and teenagers should not be given aspirin without the approval of their doctor, as it can increase their risk of Reye's syndrome, a potentially fatal condition.This drug helps to control the central nervous system by blocking pain centers in the brain.Tylenol is the most common form of the drug.
Step 2: You can use a hot pack.
If you are having pain in your muscles, use a hot pack.The heat will calm the muscles and soothe the pains.Place the hot pack on the affected spot by wrapping it in a towel.The hot pack should be left on for 20 to 30 minutes.
Step 3: A cold compress is used.
It is possible to use cold compress on strained muscles.Ice reduces swelling and inflammation.In the case of a cold compress, you should cover the area for 20 minutes at a time.If you don't have a cold compress, you can make your own by wrapping a bag of frozen vegetables in a cloth.
Step 4: Allow yourself to rest.
It's possible that your back is telling you it needs to rest.Do something that is not physically demanding and lie down if you are in pain.After the intense pain has subsided, you should resume doing undemanding physical activities, as movement is a part of pain relief.
Step 5: There is a stretch.
Stretching is one of the best ways to regain flexibility.If you're careful, stretching can be an excellent way to reduce back pain.Stand with your arms above your head.If you begin to feel pain in your back, stand up and reach for your arms above your head with your hands up in the air.The stretch will help to relieve the pressure on your nerves.You can try a split stance stretch.The leg appears longer if you step forward with it.You should keep your torso upright.As you bend it, shift your weight to your knee.As you shift, raise the arm on the other side of your body as high as you can.Keep your palm up by reaching back with the other arm.For a few seconds, hold this pose.Two to three sets of five to 10 reps each.
Step 6: Any activity that causes pain should be stopped.
Pain is a sign that you are doing the activity wrong, or that it is not good for your body.It's a good idea to stop your activity immediately if you have any pain or swelling.After physical activity, there may be some mild pain.It should be temporary because soreness happens after you have finished the activity.If you don't know how to do your exercises correctly, see a physical therapist.It is possible to learn to exercise in the correct way with the help of a physical therapist.If you continue to experience pain, see a doctor.
Step 7: You should do exercises to strengthen your back.
Aerobics classes can help build endurance.The plank will help to strengthen your back and provide pain relief.To do the plank, place your forearms on the floor and lay on your stomach.The ground should be parallel to your forearms.Rise up on the tips of your toes and hold your body in a straight line so that your back is flat.All the way to your toes, your back should be a straight rod.Hold this position for a while.
Step 8: Do it.
One of the best ways to exercise when you have trouble with Scoliosis is by practicing pilates.Pilates helps to develop both superficial and deep muscles by promoting balance.Stretching will help to relieve back pain.It is a good idea to consult with your doctor or physical therapist.Most of the time, people with Scoliosis need a tailored pilates routine.
Step 9: You can practice yoga.
Stretching can relieve back pain.Scoliosis causes yoga stretches to focus on the spine, scapula, feet, legs, and abdominal muscles.It is possible to promote relaxation of the mind and relieve pain by practicing yoga.Try the triangle pose.This pose strengthens the arms, legs, and abdominal muscles.It's a great way to open up your core and make your spine more flexible.A knee-to-chin press is done.This pose helps increase blood flow to your hip joints while also relaxing your spine.Bring your knees to your chin while lying on your back.Place your arms around your knees and legs for a while.Do a cat stretch.This is a great pose to relieve tension in the back.It will help strengthen your back muscles.Do the side plank.The plank pose supports your weight on your hands and feet.Roll your body to the right by pressing your weight down on your right hand.Put your right foot on top of your left foot.Make sure to extend your left arm straight up.If you can, hold this pose for at least 10 minutes.You should do this at least once a day to strengthen your back.
Step 10: Inquire with your doctor about alternative therapies.
It is important that your doctor knows everything you are doing to treat your back pain.All of your care providers will work better together if you let your doctor know about alternative treatments you are investigating.Your doctor may be able to refer you to licensed professionals in your area.
Step 11: See a doctor.
Scoliosis may cause back pain.Scoliosis does not appear to be reduced by it.An exercise program can be recommended by a Chiropractor.Scoliosis can get worse, but exercise can help relieve the pain.To find a Chiropractor in your area, you can use the "Find a Doc" feature on the American Chiropractic Association's website.Some health insurance plans don't cover chiropractic treatments.Get in touch with your health insurance provider first.
Step 12: Try massage therapy.
Scoliosis can cause back pain, and massage therapy can help.There is a licensed massage therapist who is trained in medical massage.Simple relaxation massage is different from medical massage.Make sure your massage therapist is licensed.You can use the American Massage Therapy Association's search feature to find massage therapists near you.Most health insurance plans do not pay for massage treatments.If your doctor gives you a referral, you may have a better chance of getting a massage.
Step 13: See a doctor.
Scoliosis may cause low back pain.The treatment is not likely to improve spine curvature.The National Certification Commission for Acupuncture and Oriental Medicine is the national board for certifying acupuncturists.Most health insurance plans do not cover alternative medicine.It is possible that your insurance provider will cover treatments by a certified acupuncturist.
Step 14: Talk to your doctor.
The treatments will need to be confirmed by a doctor.Some types of Scoliosis don't need to be treated at all because they are caused by something else in the body.You should talk to your doctor about the steps you can take.
Step 15: You should wear a brace.
The effects of Scoliosis can be slowed by braces.You will have to wear the brace every day and night when you first start using it.As your time with the braces progresses, you may be able to wear it less.The need for surgery can be reduced with the use of braces.It is possible to keep your back from curving further with a brace on.You won't need surgery if the curve of your back stays at 25 to 40 degrees.
Step 16: Get surgery.
If your back curves more than 40 degrees, you will most likely need surgery to stop it.If you don't get surgery, your spine will curve one to two degrees each year.You will need to talk to your doctor about the next steps.