If you have headaches before a storm or when flying, it might be because of barometric pressure.Barometric pressure headaches are caused by a change in the air pressure around you, but you can still treat them like other headaches.Take over-the-counter medication or use a natural treatment to manage your pain.Simple lifestyle changes can be made to prevent future barometric pressure headaches.
Step 1: Look for signs of a barometric pressure headaches.
A change in the weather can cause headaches up to 2 days before.You might feel pain in your temples, forehead, or back of your head.Other signs of a barometric pressure headaches include nausea, vomiting, dizziness, and light sensitivity.
Step 2: OTC medications can be taken over the counter.
You can buy barometric pressure headaches medication from your pharmacy.NSAIDs include aspirin or ibuprofen.You can take OTC pain killers.Follow the instructions of the manufacturer.For barometric pressure headaches, take an OTC combination medication.Migraines start with an aura and can cause throbbing pain.
Step 3: The product should be spread over the painful areas.
It may take longer for oral medications to work because headaches can slow down your digestion.Purchase a cream or gel for faster pain relief.If you follow the instructions, you can spread the pain on your temples, neck, head, or forehead.If you follow the product instructions carefully, you can try nasal sprays that contain capsaicin.Studies have shown that this treatment works.You can buy a product that contains capsaicin.
Step 4: Take anti-nausea medication.
If you can't keep your pain under control, you should consider taking anti-nausea medication.It will prevent you from vomiting, which will help you relieve your headaches faster.Your treatments can be staggered.The anti-nausea medication should be taken 15 minutes before the OTC pain relief.
Step 5: Give yourself a massage.
Massaging your head can relieve headaches by easing the tension in the muscles and improving cranial blood flow.If you suffer from barometric pressure headaches, then giving yourself a daily cranial massage may be a good idea.
Step 6: Take in the scent of peppermint.
Try applying a few drops of oil to your temples and wrists.The scent of peppermint may calm you down.The intensity of the headaches decreases after 15 minutes of applying the oil.
Step 7: If the headaches don't improve, talk to your doctor.
If you've taken over-the-counter pain medication or made lifestyle adjustments and the headaches don't go away, contact your doctor.This is important if the pain is so bad that you can't function.If you have severe symptoms that start within a few seconds of experiencing pressure, you should get medical attention.
Step 8: An ice pack can be applied to your head or neck.
Wrap a cloth or towel around an ice pack to get quick pain relief.Hold the pack over the throbbing part of your head.For 20 minutes, keep the pack on your head.If your headaches come back, apply the ice pack throughout the day.
Step 9: Take a warm bath or shower.
Warming up in warm water can relieve the pain of a barometric pressure headaches.If you prefer, use hot water.As long as it's comfortable, soak or shower.
Step 10: Relax by practicing deep breathing or relaxation techniques.
Relax and breathe through your nose.Slowly and evenly release the breath through your nose once you've taken a big breath.To manage the pain of your headaches, repeat this or your favorite relaxation technique.Other relaxation techniques include yoga, tai chi, swimming, and guided imagery.
Step 11: The headaches can be made worse by additional Triggers.
If you know that other things cause you to have headaches, you should avoid them since they may make your headaches worse.There are some common headaches that include:Caffeine Alcohol Sugar Trans/saturated fats.
Step 12: Eliminate wheat from your diet.
Severe headaches or migraines can be caused by unrecognized celiac disease.If you want to know if this is contributing to your headaches, you need to get tested by your doctor.If that is the case, it is possible to eliminate gluten from your diet.If you have a sensitivity to gluten, you may experience headaches as a result of consuming it.
Step 13: It's a good idea to take a B-complex.
B vitamins can help reduce the effects of stress.Try to take a daily B-complex to see if it helps to reduce your barometric pressure headaches.
Step 14: Change in air pressure can be monitored with a barometer.
Purchase a small gauge that you can use at home.If the pressure drops or rises suddenly, you should pay attention.The first sign that the pressure is changing is when you take preventative headaches medication.If your phone has a barometer app, you should check it out.If the pressure begins to rise or fall, this can alert you.It is a good idea to watch the weather predictions for pressure changes.
Step 15: Drink more water.
Dehydration is a common cause of headaches and men and women should drink at least 15 cups of water a day.If you notice that your headaches are caused by increased humidity, you need to stay hydrated.
Step 16: Eat a lot of magnesium-rich foods.
It is possible to treat and prevent headaches with magnesium.Take a supplement if you know the weather will change.Blood vessels in the brain can be blocked by magnesium.Ask your doctor if you want to take a daily supplement of 400 to 500 magnesium citrate.Dark leafy greens are a good way to get magnesium from your diet.
Step 17: It's a good idea to avoid glare and sudden changes in lighting.
If you notice that bright light, glare, or sensitivity to fluorescent lights causes you headaches, pay attention to the weather.If the weather is overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors or wear sunglasses.Changes in temperature, pressure, and humidity can affect your headaches.