If you're a big fan of potatoes, the Keto diet can present a lot of new challenges.There aren't an exact replacement for potato chips or french fries, but there are some vegetables that come very close.Try out different vegetables and see if you like them.
Step 1: French fries can be replaced with some celery root slices.
You can find celeriac in your local grocery store or food market.This looks like a turnip and only has 7 grams of carbs for every 100 grams.You can either cut or slice the root to serve it as fries or chips, or you can roast it in the oven to make a replacement for roasted potatoes.Celery root has 42 calories per serving, which makes it a great addition to any diet.The taste of the root is similar to regular celery.
Step 2: The daikon radishes can be turned into chips.
Daikon radish is a thin, white, and carrot-shaped vegetable that can be found at your local market.You can either slice daikon into chips or turn them into breakfast potatoes.Since 1 radish only has 9 total grams of carbs, this vegetable is a great replacement.Daikon radishes have 61 total calories, which makes them a great addition to your diet.Daikon radishes are not as spicy as regular radishes.
Step 3: kohlrabi can be transformed into fries.
kohlrabi, a vegetable with very few calories, can be found at a special marketplace or specialty grocery store.It can be prepared as fries or roasted in the oven.As a bonus, kohlrabi has 2 grams of net carbs per every 100 gram serving of the veggie, which really helps it stand apart as a potato replacement.kohlrabi has leaves and stems that are removed ahead of time.You can use chopped kohlrabi as a replacement for roasted potatoes.It tastes like cabbage and the bottom stem of broccoli.
Step 4: For a healthy dish, make rutabaga fries.
If you want to make a variation on French fries, slice up the rutabagas and fry them up.rutabagas are similar to carrots, but not as sweet.If you want to make a substitute for mashed potatoes, you can cut a rutabaga into pieces and boil it.
Step 5: You can replace mashed potatoes with cauliflower.
cauliflower has 5 g of carbs in a 1 cup serving, and is an excellent alternative to potatoes.The texture and appearance of cauliflower mashed is similar to mashed potatoes.It is possible to make a version of potato pancakes or fritters with cauliflower.The best way to cook cauliflower is to boiled and mashed.
Step 6: Add a serving of broccoli to your potato side dish.
Pick up some fresh broccoli at the grocery store.You should keep in mind that broccoli only has 3 grams of carbs, so it's ideal for a keto diet.butter is a permitted ingredient in the diet and can be used to cook broccoli.
Step 7: Take garden squash and cook it.
If you shred cheese into a pile, you can use it to make Keto-friendly hash browns.Depending on your preferences, you can eat this veggie baked or sautéed.One cup of squash only has 16 total grams of carbs, so it is a great option for your diet.If you want to add squash to your breakfast routine, use them as a side dish for lunch or dinner.
Step 8: Substitute mashed or roasted potatoes for turnips.
Despite its resemblance to potatoes, turnips don't break the anti-root vegetable rule of the keto diet.For every 100 gram serving, turnips only have 4 total grams of carbs.You can either cook them in the oven or make a mashed potato substitute.You can cook the turnips by boiling them in chunks.