NAFLD is the most common form of chronic liver disease in the United States.5 to 10 percent of your body mass is fat.If not attended to, the disease can cause serious health problems.According to experts, diet and lifestyle changes can reverse the disease.
Step 1: Lose weight.
If you are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.Losing the weight gradually is the key.It's best to aim for 1 to 2 lbs a week.Losing more than that can lead to problems.Studies show that if you lose 9 percent of your weight over the course of several months, you can reverse the effects of fat.Less weight loss won't reverse the damage, but it will reduce the amount of fat in the body.Maintaining a proper diet and being physically active can help you lose weight.Don't use diet supplements or fad diet.
Step 2: It's a good idea to exercise.
Staying physically active can help you lose weight.Exercise also improves circulation, which improves your body's ability to distribute fats throughout the body, and it also forces the Body to use Carbohydrates for energy instead of converting them into additional fats.Moderate exercise is still better than nothing if you light it up.If you're not used to exercising, start small by walking for 30 minutes 3 to 5 times a week.Gradually increase that amount until you are walking every day.Strength training exercises that focus on building muscle are not as good as cardiovascular exercises.
Step 3: Limit the amount of sugars and Carbohydrates.
If you want to reverse the effects of fat in your body, you need to lower the levels of the hormones in the body.Simple sugars and refined sugars increase the amount ofinsulin in your body, so you should avoid them.You experience a spike in blood sugar after consuming these simple sugars because the body digests them quickly.ComplexCarbohydrates are healthier because they take longer for the body to break down and do not result in the same sort of dramatic blood sugar increase.Food made with white flour and high amounts of sugar are included.These foods should not be eaten, but you need to limit the amount of Carbohydrate in general, even those made from whole grains.Limit your intake of bread, pasta, rice, cereal, cake, pastry, and snack foods made with flour.
Step 4: You should eat more vegetables.
Vegetables have less effect on blood sugar than grains because they have a smaller amount of complex carbohydrates.They may be able to help restore the organ's function.If you want to eat vegetables raw or cooked, don't add salad dressing or similar foods that may contain fat.For an added health boost, consider drinking two to three glasses of vegetable juice a week.90 to 95 percent of the vegetables should be contained in each glass.The rest of the drink should have fruit.You need to be careful when eating fresh fruit since it contains a higher dose of sugar and can cause diabetes.
Step 5: Eat more meat.
There are no harmful effects on your blood sugar orinsulin levels.It can help keep your blood sugar stable.It is easier for you to eat less and lose weight if you have high levels ofProtein.Eggs, poultry, low fat meats, seafood, nuts, seeds, and low-fat dairy are some of the healthy sources ofProtein.
Step 6: It's a good idea to consume healthy fats.
You might think that a low-fat diet would reverse the effects of fat on the body.If you want your body to be nourished, you need to include healthy fats in your diet.Look for healthy fats in food sources like seafood, olive oil, nut oils, nuts, seeds, and eggs.
Step 7: Don't drink the alcohol.
Alcohol is a major cause of inflammation in the bile duct.If you have nonalcoholic fatty liver disease, you should still cut alcohol from your diet.Alcohol causes inflammation.Fat cells can build up in the liver because it becomes weak against them.A study done by the University of California-San Diego School of Medicine suggests that drinking a glass of wine a day can reverse the effects of non-alcoholic fatty liver disease.The risk of further disease can be halved.This only applies to wine and not other types of alcohol.Beer and other liquor increases the risk of damage to the bile duct.
Step 8: Don't take unnecessary medications.
Your body's filters act as a filter.Many medications have no effect on your liver, but many others can cause it to become weakened or damaged.Let your healthcare providers know that you have a disease that can be treated with drugs.Kava Kava is one of the over-the-counter drugs that have a negative effect on the liver.
Step 9: Use vitamins E and C.
If you take enough vitamins, you will get 800 IU a day.Too much could be harmful to your body.According to a study performed at the Virginia Commonwealth University Medical Center, vitamins E and C can lower some of the enzymes that are thought to advance liver disease.It may be able to heal some of the damage done to the body.
Step 10: Take fish oil with you.
There is a daily allowance of Omega-3 fatty acids.The fish oil capsule can be used to get the fatty acids.According to the British Medical Journal, Omega 3 fats can decrease the markers associated with liver damage.It may be possible to lower the risk factors associated with the disease by lowering the levels of two substances in the body.
Step 11: Try milk thistle.
You can brew a cup of tea using a milk thistle tea bag.Milk thistle extract can be combined into a glass of water.Silymarin is found in milk thistle and is anti- inflammatory.According to some research, it can affect liver function by reducing the release of harmful cytokines.During a natural healing process, the fatAccumulation can decline, as a result of this.Milk thistle is a good option if you are prescribed a medicine that could impact the liver.
Step 12: The power of green tea can be harnessed.
Green tea can be drank on a daily basis.If this doesn't appeal to you, then you should take 600 grams of green tea extract daily.You can find supplemental green tea extract by purchasing supplements that contain catechins.Green tea and catechins derived from green tea can decrease fat absorption and storage.They can encourage your body to use the fatty acids for energy.
Step 13: Try to have a good immune system.
It is a good idea to take a daily capsule.For an even more natural approach, you could eat foods that contain healthy livebacteria or yeast.For instance, yogurt is high in flora.There are no firm conclusions yet, but some research suggests that the consumption of healthybacteria can counteract the effects of an unbalanced diet.This form of liver damage can be reversed with the help of the probiotics.
Step 14: Talk to your doctor about your diabetes medication.
Some diabetes medications may have a positive effect on the cholesterol in the body, according to early research.In particular, look at rosiglitazone.Metformin is used to control blood sugar levels.The cells in your body become more sensitive to insulin when you use rosiglitazone.Your body makes lessinsulin and your blood sugar goes up.
Step 15: You can learn about orlistat.
This medication is used for weight loss, but it is also being investigated as a treatment for a disease.It blocks the absorption of some fat from your food, and as a result, less fat can be absorbed by the body.
Step 16: It's a good idea to go to your doctor for regular check-ups.
You should see a doctor who specializes in this area.The two of you can figure out which treatments are best for you.
Step 17: Get treatment for diseases.
The amount of fat stored in a person's bodies can have other medical problems.Ask your doctor if you are at risk for diseases.Diabetes, hypertension, and high cholesterol are some of the diseases associated with the fat in the body.