The flash!There is a crash!It was boom!There is a storm.How are you supposed to sleep when you have that racket?How can you keep out the light and sound?Frequent storms can disrupt sleep in some parts of the country.Regardless of what is happening in the heavens, you can take certain precautions to be able to drift off.It requires a bit of planning and ingenuity.
Step 1: Keep an eye on the weather.
When a storm system might be coming is the first thing to know.Stay up to date on the weather.You can watch your local television newscast or read the local forecast online.If you have a barometer, it will tell you when a low pressure system is coming, and possibly a storm.
Step 2: Don't focus on the storm.
Don't let calming thoughts get in the way of the storm.Try to read a book before you go to sleep.You can play a game of cards.What kind of day will you have tomorrow?The storm will be distracted by this.
Step 3: You can create a storm plan.
If there is a big storm, you should go to a safe place in the house.If your room has a lot of windows and faces the weather side of the house, try moving to the basement or inner-room.It's important to have a place that isn't exposed to the sights and sounds of the storm.To make the space as cozy as possible, bring blankets, pillows, and other things.Things to do to take your mind off of the weather are included in a storm kit.In case the lights go out, there are a lot of good ideas.
Step 4: Work to overcome fear about storms.
Children and adults are frightened by storms.You should learn more about the weather events.If you have a safe place inside, they are usually not dangerous.There are things you can do.Understand what is happening.A storm happens when hot air and cold air meet in a way that makes the air rise.The upper atmosphere is where it cools, condenses and forms clouds.The particles in the clouds are rubbing together.Tension builds up until it explodes!lightning discharges.Know how to stay out of harms way.You are safe if you are inside during a storm.If the storm has high winds and a lot of lightning, stay away from windows.It is a good idea to go to a room with no windows.Don't use appliances like the phone.
Step 5: If you can, try using earplugs.
The storms make a lot of noise.You have to either ignore the noise or drown it out to sleep.Earphones are one method for the latter.You can buy foam, cotton, or wax at any pharmacy.Plugs should be inserted into your ear canal following the directions on the box.Try to sleep.Earplugs work in different ways.The loudest noise is measured in decibels.Don't use tissue paper to plug your ears.It is easy to do this in a pinch.There is a chance that the paper will end up in your ear canal.It is not a good idea to put household objects in your ear.
Step 6: White noise can be heard.
If the music is low volume and has a low dynamic range, it could be classical, ambient, or even whale songs.You don't want to wake up when you're drifting off.It could be noise from a fan.There is a point to having low-level, ambient sound.SimplyNoise has a free online white noise generator.White noise applications for iPad have been proven to help people fall asleep more quickly.It is possible to mask more abrupt noises that may disturb you when you finally fall asleep with the constant, low-level sound.
Step 7: The lightning flashes should be blocked.
If the light from lightning flashes disturbs your sleep, draw your curtains and put down your shades.Sleeping in a room with no window will insulate you from sound.It might be possible to turn on a dim light.If you still see lightning through your window, try to close your eyes and move your head away from the window.
Step 8: There is a pillow and blanket barrier.
When a storm is imminent, find some heavy blankets and big pillows.The storm can be blocked by these.If you're particularly bothered by the noise, try covering your head with a blanket or a large pillow, being careful that you have room to breathe.
Step 9: It's time to put on a hoodie.
Instead of pillows and blankets, grab a hoodie.This can be a pullover, zip-up, or full zip.It really doesn't matter.The hoodie should be thick but comfortable and not restrictive.Try to sleep in a hoodie.Before you go to sleep, make sure you are snug in your hoodie and have earplugs.The hoodie protects your ears.If the lightning is bothering you, cover your eyes with a hood.There are hoodies that zip up all the way to the top of the hood.Pull the zip up to cover your face if you have one.
Step 10: There is a stuffed animal barrier.
Make a barrier of your stuffed animals against the storm if it makes you feel more secure.Bring your animals together.Try placing them in a circle around your bed.The center is where you will be.Go into bed and sleep.Animals are guarding you.To keep away the dark things, let their presence assure you and create a force field.
Step 11: Try not to think about the storm.
The storm won't last.The worst of a storm usually ends within 30 minutes to an hour.Inside of your room, you are also safe.Don't worry yourself too much.