It can be hard to sleep if you have a stomach ache.You might find it easier to rest if you make your sleeping environment comfortable.Try an at- home remedy before you go to sleep.Taking steps during the day will help prevent stomach pains at night.
Step 1: Try relaxation techniques to relax.
Try to do something you enjoy about an hour before you go to bed.You can try yoga, meditation, or deep breathing.You might spend some time praying if you're spiritual.It might be easier for you to go to sleep once you get into bed.If you're feeling anxious or tense, this could help you feel better physically as well.The lights, reading or doing another quiet activity, and turning off all electronics an hour before bed are other ways to wind down.
Step 2: Before bed, take a warm bath with salt.
A warm bath can help you relax, but the gentle heat can also help ease your stomach pains.It is nice and warm, but not hot.Put in 2 cups (500 g) of salt.The water will help relax and ease pain.Put on a pair of PJs and go to bed.If your stomach pain is due to anxiety or indigestion, this can be helpful.You can get different smells of the salt to help you relax more.You could get burned if you use a hot water bottle or heating pad while you sleep.
Step 3: When you go to sleep, wear loose cotton clothing.
It can make your stomach pain worse if your clothing is tight.Instead, opt for styles that fit around your stomach and waist.You can either wear a large T-shirt to bed or wear stretchy PJ pants.
Step 4: You should keep your room at 65 F.
It's hard to sleep when the room is too cold or hot.When you have a stomach ache, feeling too hot can cause you to toss and turn, especially if you're sick.You won't be cold if you set the thermostat to 65 F.Try turning on a fan if you can't adjust the thermostat.You might want to open your window if the weather is nice.
Step 5: Take steps to make your bed more comfortable.
You need a soft bed in order to sleep well when you have stomach pains.Make your bed comfortable with blankets and pillows.You can get a better night's sleep if your mattress is hard or uncomfortable.Cotton or linen is a good material for bedding.
Step 6: It is better to sleep on the left side.
The way your stomach is arranged may make it easier to digest food while you sleep.Try rolling to that side the next time you have a stomach ache.It is possible to sleep on your back with pillows.If you sleep face-down, it can put more pressure on your stomach.Draw your knees up to your chest in a fetal position if you have stomach cramps.
Step 7: If you have an upset stomach, drink a cup of herbal tea.
It is possible to ease stomach pain with herbal teas.Before you go to bed, brew a cup and sip it slowly.If you're looking for a good option for sleep, you can also find blends that contain ginger and other herbs.
Step 8: Water infused with ginger is a universal stomach cure.
Take a piece of ginger root and put it into a cup of warm water.Allow it to steep for a few minutes.Take a sip of the water.The drink has ginger in it and it may help you get a good night's sleep.Around the world, ginger is used to treat stomachaches.It can help with a variety of ailments, but it is especially useful for nausea.Most ginger beers don't have enough ginger to be effective.The added sugars can make some stomach issues worse.
Step 9: To relieve stomach pressure, massage your abdomen.
Put your hands above your hip bone by lying on your back.Press in with your fingers and rub up to your ribs.On the left side, repeat it in the center of your abdomen.For about 10 minutes, do this.Apply firm pressure with your fingertips if you press down hard enough.
Step 10: If you've been sick, eat bland, easy-to- digest foods.
It's important to eat foods that your body can break down if you have stomach pains.Bananas, Rice, Applesauce, and Toast are part of the BRAT diet.Your body won't have to work hard to digest your food while you're sleeping, and you may be able to rest more easily.Slowly add in other foods as you are able to tolerate them.If you can keep down the BRAT foods, you could add in juice, crackers, and cooked cereals like oatmeal or cream of wheat.
Step 11: If natural remedies don't help, take medication.
It's a good idea to drink tea or take a warm bath first if you're using over-the-counter medications.If you haven't been able to get relief from your symptoms, an OTC medication may help.If you have heartburn, try antacids or OTC heartburn pills.If you're constipated and haven't had a bowel movement in a while, you should try a stool softener or laxative.Simethicone can be used to relieve gas pain.If you have an upset stomach, use an anti-nausea or antidiarrheal medicine.
Step 12: Before bed, don't eat foods that might upset your stomach.
Don't eat foods that are high in fat, acidic or spicy foods, or beverages that produce a lot of gas.If you're having frequent stomach pains, you might want to cut these foods from your diet.You should limit them to 3-4 hours of sleep so you can sleep well.Broccoli, beans, onions, cabbage, apples, and foods that are high in fiber are some of the gas- producing foods.Gas may come from dairy and sugar substitute.Acidic foods include tomatoes, coffee, and oranges.Chocolate and garlic may cause indigestion.If you have food that is harder to digest, try taking a bicyle.
Step 13: Before bed, don't take aspirin or NSAIDS.
Aspirin and other drugs can irritate the lining of your stomach.If you can avoid it, try not to take them within 3 hours of bed.Discuss with your doctor if you should take the medications with a meal or earlier in the day to avoid stomach pain.
Step 14: Don't eat in the middle of the night.
You might experience indigestion if you lie down with a full stomach.If you plan your meals, you will have plenty of time to digest your food.You can help prevent stomach ache by eating smaller meals throughout the day.Try to eat slowly.This can help with the digestion process as well.
Step 15: Don't drink alcohol before bed.
If you already have a stomach ache, drinking alcohol in excess can make you feel even worse.Beer has sulfur compounds that can cause gas, making stomach pains worse.Try not to drink within 1-2 hours of bed if you do have a drink.