Some people sneeze louder than others because of lung capacity, allergies, and natural tendency.A loud sneeze can be embarrassing and disruptive in a quiet setting.You can either try to stop the sneeze or attempt to muffle it.Be prepared!
Step 1: Sneezed into something.
You should keep a thick handkerchief with you at all times.A handkerchief will do a better job of muffling the sound than a tissue.If you have to, bury your nose into your arm or elbow.Solid body parts will help keep your sneeze quiet.
Step 2: Take care of your teeth and jaw.
It's a good idea to keep your mouth slightly open so that you don't build up too much pressure.The move should reduce the intensity of your sneeze.You might be able to stop the sneeze from coming if you hold your breath at the same time.
Step 3: As you sneeze, cough.
It's important to get the timing just right.You might reduce the sound and severity of each noise if you mix up the reflexes to sneeze and cough.
Step 4: Hold your breath.
If you feel a sneeze coming on, hold your breath and inhale through both nostrils.You may be able to stop the sneeze.Don't put your nose in.Plugging your nose during a sneeze can have serious health consequences, even though holding your breath can be effective.This can cause injuries to the ear and nose, as well as bladder incontinence.While holding a sneeze back might be effective, it might leave you feeling stuffed-up.
Step 5: Use your tongue.
The tip of your tongue is behind your top two front teeth.The spot where the alveolar ridge reaches up to the roof of your mouth is where this should hit.When the urge to sneeze goes away, push as hard as you can.This can stop a sneeze.If you feel a sneeze coming, you should do this strategy.The harder it will be to stop the sneeze, the longer it has to build.
Step 6: Push your nose upwards.
Put your index finger under your nose and push up when you sneeze.You might be able to suppress the sneeze if you time it right.The intensity of the sneeze should be lessened by this move.