Most people have tired feet because they have to stand for long periods of time or walk long distances.If you just got home from work or are done exercising, you might be looking for some relief.You can soothe your tired feet by reading these tips and tricks.
Step 1: elevation can help swollen feet.
If you can prop your feet up to the level of your heart, you'll be able to remove the blood and fluids from your legs.Don't cross your ankles if you use pillows to elevate your feet on the sofa.If your feet are swollen, ice them.Take 20 minutes off after the ice is left on.
Step 2: When your feet are sore, it will help to soothe and relax them.
Take a large tub with warm water and soak your feet for about 30 minutes until the water gets cold.You should keep a towel nearby to dry off your feet.Adding salt to the water can help soothe sore and tired feet.If you add some to the water, you can see if it helps you.
Step 3: It will help stretch the arch of your foot.
Place the arch of one foot over the tennis ball on the floor.Roll your foot back and forth over the ball, pressing down to relieve some tension.For about a minute, do this, then switch to your other foot.It is possible to do this exercise 2 to 3 times per day.
Step 4: Tension can be alleviated with this simple stretch.
Take one foot out in front of you and put it on the floor.Pull your big toe back with one hand, feeling a stretch in the bottom of your foot.Hold the position for about 30 seconds.It is possible to stretch 2 to 4 times on each foot.
Step 5: Tension and inflammation can be reduced with a foot and calf massage.
If you have been having trouble with your feet, make an appointment with a massage therapist.They can work from your toes up to your calf to make your feet feel great.If you don't have time to get a massage appointment, you can always ask a loved one for a foot massage or give yourself one.If you want to massage your own feet, sit in a chair with one leg bent and the other on your knee.Before you switch to the other foot, gently massage your toes, arch, and heel with your hands.
Step 6: It's possible to deal with pain and inflammation with medication.
Most drugstores have non-steroidal anti-inflammatories such as aspirin and naproxen.It's best not to use these medications for more than 2 weeks at a time because they can be hard on your body.Try to eat before or after taking medication.If you haven't eaten in a while, medication can upset your stomach.If you have a heart disease, don't take NSAIDs.
Step 7: You can soothe your feet from the outside.
If you go to the drugstore, you can pick out a product that is labeled as a pain relief gel.Rub the product on your feet to make them feel better.The substance that makes peppers taste spicy can be found in creams and gels.When you first put it on, it may burn or sting, but that means that it is working.
Step 8: It can make foot pain worse if shoes are heavy or ill-fitting.
Try to wear lightweight footwear that is stable for your activity levels.If you wear heels, make sure they don't crowd your toes and put stress on your arch.If you're a serious runner, you should replace your shoes every 500 miles or 3 months.You should always tie your shoes tightly.There is more strain on your foot and lower leg muscles with loose shoes.
Step 9: There are shoe inserts that can cut down on foot pain.
You can wear a custom-made shoe insert if you get a prescription from your doctor.As you stand, walk, and run, it will support your arch and toes.It can help reduce the risk of problems in other joints such as the ankle, knee, and hips.There are health professionals who make custom orthotics.There are health insurance plans that cover the cost of orthotics.If yours doesn't, consider a pair of off-the-shelf orthopedic shoe insoles, which are considerably less expensive and may provide quick relief.
Step 10: If you experience foot pain on a daily basis, you may need medical attention.
There are a variety of foot conditions that can be treated with simple surgical techniques, but more often with conservative approaches such as custom orthotics, braces or taping.They can tell you how to treat your foot pain if home remedies aren't working.A podiatrist can give you information on what types of shoes are best for your feet and walking style.