Being a workaholic means working to reduce anxiety or ward off feelings of failure.Work can be used as a way to cope with stress, escape other problems, or prove their worth.Look at how you spend your time and what you do with it.Your family life, relationships with friends and your health have been affected by work.Take some time away from work to re- engage with relationships and healthy living if you are a workaholic.
Step 1: Take a look at your schedule.
If you're the first to arrive and the last to leave, this can mean you have a lot of time on your hands.If you work the most of all the employees, look around for who else in the office shares your hours.Your workplace may expect employees to work 40 hours a week, yet you may exceed these hours week after week.You can keep a log for a few weeks when you arrive at work.You might be working more than you think.
Step 2: Stress levels can be observed when away from work.
It might make you feel stressed if you're not allowed to work.If you go away on vacation, you may feel like you're missing out on getting things done because you don't work from home.You might be upset when the power goes off or the network goes down.If you feel stressed when you can't work, that's a sign you're a workaholic.If you don't bring your laptop with you to finish your work, it may cause extreme stress.
Step 3: When you make more time for work, notice.
How can you spend more time at work?It could be going in earlier in the morning or cutting certain activities so you can stay later.The workaholic may spend more time at work when it is unnecessary or discouraged.If you have been cutting back on other activities in favor of work, you may think, "If I cut out my morning exercise, I can start work 30 minutes early."Making more time for work by cutting out time with family and friends is detrimental.If you are willing to sacrifice your relationships, this is a red flag.
Step 4: You should consider when you work.
You can work while you're in bed or on the weekends.This can be a symptom if you fill your free time with work.You could go away for the weekend and debate taking your work or not doing work in your free time.If you make time for other activities yet feel anxious being away from your work, this can be a sign of being a workaholic.
Step 5: Listen to feedback.
You might ignore what your friends, family, and co-workers say if they notice you are working long hours.You can either ignore the comments or be defensive.If people comment on your work habits, it's time to listen and be open to their feedback.Your manager might say, "You're working a lot, yet other people are on the team, too."You might not be able to comprehend how to cut back or you might completely ignore the comment.Take it very seriously if your partner or children complain about how much you work.
Step 6: Consider when you need to do more work.
When it's not necessary, you can sign up for projects.You will take it on if you think no one else can.Maybe you think you are the only one capable of heading projects or completing tasks, so you do them out of necessity.If you believe your co-workers are less capable of making sales pitches than you are, you will do all of the presentations.Do you think your decision to take on extra work is need based, ego based or desire based?Try to only take on work that is needed.
Step 7: If you're working through meals, notice.
A person may read or do work while eating.This could include working during your lunch break or taking materials home.If you don't have work in front of you, you might feel bored or agitated if you eat a meal.It's possible that you count on having work with you through meals and often turn down invitations to meet for lunch or dinner due to work.
Step 8: You should notice any changes to your health.
Workaholics may experience a decline in their health.The negative influence of work can affect your health.If you work too much, it can affect your health through heart problems, high cholesterol, poor sleep, and depression.If you have noticed a decline in your health since working longer hours, this may be a sign that you are overworking.There are signs of depression that include sadness, Irritability, trouble focusing or remembering things, intrusive negative thoughts, and thoughts of suicide or death.
Step 9: How do you deal with emotions?
It is possible to cope with feelings of guilt, anxiety, and depression by working.If you tend to cope with your feelings by putting in more work or spending more time at your workplace, this can be harmful to your health.Do you work longer hours when you feel stressed?If you want to test this, you can clear your schedule for a while and see if you get more anxious about other things.If you want to deal with emotions, see a therapist, engage in exercise, start a meditation program, or write in a journal.
Step 10: There are problems in relationships.
Work habits can affect relationships with others, including a spouse or partner, children, family, and friends.Maybe you used to be involved in regular events with your family, but now spend less time with them due to work.Your friends and family may say that they don't spend time with you because of work.Tension may be caused by your working habits.It is possible that you are out of the loop about your family members.A person who looks forward to work more than family events.During a time when your family is getting together, you might plan a meeting or work event.
Step 11: Think about missed events.
Symptoms of workaholism include missing important events due to work, such as your children's concerts or family events.Your friends and family may assume that you won't show up at a gathering.You might be saying no to events and dismissing other people's disappointment at your absence.