There are a lot of things you can do if you want to stay motivated to get fit.Have fun with it.There is no need to look a certain way in your teenage years.You will end up with a lot of motivation if you focus on getting and staying healthy and having fun.
Step 1: An inspiring board can be hung in your room.
Creating a visual display of your goals and positioning it where you can look at it throughout the day is a big motivator.It is easy to forget your goals if you don't keep them in front of your eyes.You can get creative with your board.Adding small toy versions of your favorite healthy things like soccer, basketball, pompoms, and even play food like your little brother or sister has in their play kitchen is a great way to make a basic 2D collage.Make sure your goal is not a number on the scale or a clothing size by writing it in large letters in the center.When you are fit, your goal should be about how you feel and what you want to do.When you were fit and happy, or when you achieved a big physical feat like winning a race, post a picture of yourself.
Step 2: There is a way to create a board on pins.
You can use images, websites, and articles you find on the internet to create a virtual inspiration board.You can easily flip to the board on your phone and scroll through it to get ideas about exercising or fitness.You can include images of your favorite strong women.Eleanor Roosevelt said, "No one can make you feel inferior without your consent."
Step 3: Write down your goals in a journal.
You can draw your goals in a journal or diary.No matter where you are, this journal can become a mobile inspiration board.This journal can be used to combine fitness with other interests.Share your goals with your parents.You don't have to tell them every detail in your journal.They can encourage you and help you to make sure your goals are realistic if you clue them in on what you are working on.
Step 4: You can read success stories.
You can find articles about girls who overcame obstacles to get fit.There are stories like this in teen magazines, young adult books, and on the internet.If you use a search engine, you can check out a book or magazine from the local library.Look up the stories of young women like Sarah Storey, who is a bicycling champion with a left hand, or the young woman who skis with only one leg.
Step 5: You can watch inspiring videos on the internet.
Videos about how other people have transformed their bodies can help motivate you.You can find these types of videos by searching for "transformation story" or "weight loss journey".
Step 6: Get more information about getting fit.
It is possible to motivate yourself by reading articles about getting fit.You can check out online fitness magazines.You can read about exercise, fitness, and nutrition even without a subscription.You should learn as much as you can about how to eat and exercise.
Step 7: You can only do things when you are fit.
When you achieve your goals, you will be able to do things you can't do right now.What are these things?Maybe you can run an 8-minute mile or bench press 200 pounds.Write down your goals.Write them down in multiple places.Write them in a journal you can carry with you, write them on a board that you hang on your wall, and type them up so that your friends can help you stay on track.When you don't want to work out or eat a healthy meal, pull out your notebook or look at the words on your wall and do these things.
Step 8: Use a fitness app.
You can keep track of what you eat and how much you exercise with apps on your phone or tablets.Try to download one of these apps to your phone or tablet and use it to stay on track.If this is a good option for you, be sure to discuss it with your parent or doctor.Some people find counting calories helpful while others find it very upsetting.MyFitnessPal, Pear Personal Coach, and LoseIt! are some of the free apps to check out.If you don't have access to a phone, computer or tablets, you can hang up a paper chart on the wall.
Step 9: Put together a weekly fitness schedule.
Setting up a fitness schedule for each week will help you remember to exercise and eat right, but will prevent you from quitting.Activities become a habit when you work them into a schedule.Even if you don't want to, sticking to a routine will help you get fit.It will be okay to skip a day or two if you plan on working out more than you actually need.One way to plan for healthier eating habits is to make one day a week a salad day.To keep you accountable, be sure to share your diet goals with your friends and family.
Step 10: You should think about fitness activities that you enjoy.
To help you choose an exercise that will be something you look forward to, sit down and make a list of every type of exercise you can think of.To help you think, get your mom or dad to sit down.This type of thinking is helpful if you don't play sports in school.Every type of exercise burns calories, and you want to choose an exercise that will burn calories for you.If you don't like traditional sports, consider taking a class at your mom's gym.You can watch exercise videos at home if you don't have gym access.You can get a great workout by following along with some of the free workout routine videos on Youtube.It would be fun to do this with a friend.If you are not already a member of a sports team or a fitness club, consider joining.It's important to remember that accessibility and ease are important for sticking with exercise.Plan to do it during a time when you feel good and choose something that will be convenient.
Step 11: There are trials for each type of fitness.
If you think the activities are fun, give them a try.If no sports sounded appealing, a yoga class at the gym might sound like something you would enjoy.Before committing to a yoga routine, you should attend a class.If you want to join a fitness club at school, you should attend a trial meeting and tell the club leader.
Step 12: Have fun.
To stay motivated to do physical activity, a teenager needs to have fun with it.Do you like horseback riding?Do you mean swimming, hiking, or canoeing?Any activity outside requires physical activity.Going for a walk is a great way to get your body moving if you don't know what to do.
Step 13: You should grab a friend.
A friend is one way to stay motivated and have fun at the same time.If you're on a sports team, find a teammate you can exercise with, and ask one of your friends to become your fitness buddy.If you schedule weekly meetings with your fitness buddy, you will be able to get exercise together.You can arrange days and times to go for a walk, bike ride, or run with your friend.Incorporating some active time into your outings with friends can be done by going to the skate park, bowling, or hiking together.
Step 14: Determine what types of food will help you stay healthy.
Talk to your parents and physical education coaches at school to figure out what type of diet is best for you.For most of the time, healthy eating involves eating fruits, vegetables, and whole grains with limited sugars and fats.Before starting a fitness routine, speak to your doctor about any known medical conditions.If you ever suspect that something is wrong, you should see a doctor as soon as possible.
Step 15: Each week you need to buy food.
Make a list with your parents of the foods you need to eat to stay in shape.Ask your parents to start getting these foods if they are different from what they usually bring home.You might want to ask for a weekly food budget so that you can buy your own food.If your family eats a lot of deep-fried foods, you may want to switch to steaming, sautéing, and eating more fresh veggies.Fresh veggies may be a new thing for your family, so you should communicate your desire to have more of them at home.If your family doesn't cook the way you want them to, you may want to learn how to cook for yourself.Don't forget to eat the food you ask your parents to buy.Don't ask someone else to do the work for you, be involved in the preparation.If fresh foods go to waste, your parents will be upset.
Step 16: Don't go too far with your diet.
Don't get caught up in trying to lose weight.It's normal for a growing girl to indulge in sweet treats at times during her teenage years.If you want to change your approach to food, adopt a mindset of "all things in moderation".Talk to someone if you think you have a problem with food, whether eating too little or too much.Tell a parent, coach, guidance counselor, or trusted adult.Sharing your fitness goals and the changes you have made with a trustworthy adult is a good way to stay healthy because they may be able to detect any unhealthy goals or changes before you do.