Sweating increases the body temperature in response to increased stress.There are many ways to control excessive sweating.Reducing your underlying anxiety is the best way to reduce sweating, but there are other ways to treat it.
Step 1: Don't wear the wrong clothes.
If you sweat a lot, it's important to wear fabrics that breathe.It will help prevent heat from getting trapped by your clothing.It's a better choice to wear loose-fitting clothing as it allows for better air circulation.Sweat shields can be used to prevent sweat stains.
Step 2: Try something new.
Try different brands to see if one works better for you.If regular deodorant isn't strong enough for you, you may need to ask your doctor about a prescription strength option.There are many over-the-counter options that claim to be "clinical strength" or "prescription strength."
Step 3: Stay hydrated.
If you keep yourself nice and cool, you can prevent yourself from sweating.If you can, bring a fan with you.If you're going on a first date and you worry about sweating, it's a good idea to check out restaurants with strong air conditioning.
Step 4: Don't create extra heat.
When they begin to feel nervous, many people assume postures increase their body heat.Make sure that you give your skin as much room to breathe as possible to avoid creating more heat if you have a problem with sweating.Making a tight fist, covering your face with your hands, and putting your hand in your pockets are some of the common reactions to anxiety.
Step 5: Lose some weight.
People with a higher than average core temperature are more likely to begin sweating when nervous.Maintaining a healthy body weight can help you sweat less.
Step 6: Stimulants should be removed from your diet.
If you suffer from anxiety, it's best to stop taking Stimulants like caffeine.You will sweat less if you notice that your nervous system is less reactive to stress.
Step 7: Don't rule out other medical causes.
anxiety can cause sweating, but there are other causes as well.It's a good idea to talk to your doctor if you have excessive sweating.There are medical conditions that may increase sweating.The body's sweat production can be increased by certain medications.
Step 8: Discuss your medications with your doctor.
There are a variety of medications that can help reduce excessive sweating, but this is not right for everyone.It is important to talk to your doctor about the risks and benefits of all of these medications.Amitriptyline Anticholinergic drugs can be used as a medication.
Step 9: Get the anti-wrinkle injections.
For people who sweat a lot,Botanical injections can be helpful.The injections block nerves that cause sweating.You will need to get injections a few times a year.If you don't see results after your first treatment, you may need multiple treatments to reduce sweating.
Step 10: Have iontophoresis.
Iontophoresis is a procedure that uses an electrical current to reduce sweating.Multiple treatments are required, but it is highly effective.This procedure can be very painful.
Step 11: Consider surgery.
If nothing else works to reduce sweating, you may want to talk to your doctor about a surgical procedure called thoracic sympathectomy, which reduces sweating by removing cells that are responsible for creating sweat in specific areas of the body.General anesthesia is required for this procedure.There are serious risks associated with surgery, including injury to the blood vessels, blood clot, and nerve damage.After surgery, some people begin sweating in other areas of the body.
Step 12: Do not worry about sweating.
Many people who deal with anxiety sweating get caught in a vicious cycle, as they worry about sweating and make them sweat, which makes them worry more about their sweating.It is time to break the cycle if this happens to you.You won't get so anxious about sweating if you remind yourself that it's normal.
Step 13: It's a good idea to exercise regularly.
Decreased anxiety can be caused by the release of endorphins in your body.Incorporating jogging into your schedule can help you stay calm.Most forms of exercise will cause you to sweat, so only exercise when you know you have time to shower after.
Step 14: Try relaxing techniques.
You can fight anxiety by practicing relaxation techniques.Your anxiety-related symptoms will be helped by these techniques, as they will help divert attention from your anxiety.Many people use deep breathing to reduce anxiety.The technique forces you to focus on your breathing and not on the thoughts that are triggering your anxiety.It's possible that visualizing calmness may help.If you can imagine a situation in which you would be very calm, you will be able to replace all of the anxious thoughts you have with thoughts about the calm situation.
Step 15: Go for cognitive behavioral therapy.
If you can't control your anxiety on your own, make an appointment with a therapist who specializes in cognitive behavioral therapy.This kind of therapy will help you identify the source of your anxiety and teach you effective techniques to fight it.Your therapist may recommend that you take drugs to control your anxiety.