There is a sensation that the world is moving even though you are stationary.The dizziness associated with vertigo can lead to nausea, balance problems, comprehension issues, and other problems.It could be a symptom of an underlying disorder or benign paroxysmal positional vertigo.It is necessary to find out what is causing the dizziness in order to stop it.There is a way to stop getting vertigo.
Step 1: Receive a diagnosis.
Your doctor can tell you what is causing your dizziness.There are two inner ear disorders known as benign paroxysmal positional vertigo and Méniére's disease, but it could be a number of other conditions.If you've received a diagnosis, don't try to treat yourself for it.Treatments for these disorders won't help with the problem.There are other conditions that can lead to dizziness, such as head injuries and ear injuries, Migraine headaches, and brain tumors.
Step 2: The doctor should be able to identify which ear is causing the problem.
Since the treatment you get may be different depending on which ear is causing the problem, you need to figure that out.When you get dizzy, pay attention to it.If you get dizzy when you roll to the right in bed, it's probably your right ear.Ask your doctor if you can't figure out which ear is causing the problem.
Step 3: If you have the disease, try the Epley maneuver.
The Epley maneuver is a series of head movements that return the crystals that have come loose in your ear to the right place.The Epley maneuver can be performed by a physician.When the Epley maneuver is performed correctly, it is an effective treatment.If your doctor shows you how to do the Epley maneuver, you can do it at home.You can learn the different head adjustments by watching online videos.After doing the Epley maneuver, make sure your neck is stable for 48 hours.If you don't know if you have it, you should not do the Epley maneuver.Make sure you get the proper treatment if you have an underlying problem.
Step 4: Body fluids can be regulated to treat Méniére's disease.
If you control your body's fluid retention, you can relieve symptoms and decrease the number of episodes of dizziness caused by this inner ear disorder.Limit salt consumption and foods with MSG.Deficiency medication reduces fluid retention.Look into taking a drug.Blood flow around the inner ear is said to be reduced by this drug.It is used in the treatment of Méniére's disease.Ask your doctor about the treatment.
Step 5: Look at the surgery.
There are surgical procedures that can cure certain inner ear disorders if non surgical treatments are not effective.If your dizziness is caused by one of the disorders, you can have it treated with surgery.
Step 6: You can sleep with your head propped up.
When tiny calcium carbonate crystals in one part of your inner ear float to another part, it's known as the most common type of vertigo.If you sleep with your head slightly elevated, the crystals will not be able to get out when you move it during the night.If you're going to sleep, prop your head up with an extra pillow and sleep on your back.
Step 7: Don't lower your head.
The crystals in your inner ear can be affected by motions like this.Taking measures to avoid bending over can help to become more aware of your body movements.If you need to pick something up, lower your knees instead of bending at the waist.Don't do exercises that make you bend forward or upside down.
Step 8: Don't hold onto your neck.
The movement you use when extending your neck can cause the crystals to get stuck.Don't try to stretch your neck upward.Don't let your head bob around when you stretch your neck.
Step 9: Don't make sudden movements.
If you make movements that cause your head to move about, you're more likely to get vertigo.If you are in a situation in which your head might move quickly, avoid activities that put you in that situation.Roller coasters can cause your head to whip back and forth, so don't ride them.Avoid sports that cause sudden head movements.If you want to avoid high-impact sports, stick to swimming, walking and jogging.
Step 10: Drink more ginger.
Some instances of vertigo are treated by this cure-all superfood.If you want to take ginger capsule supplements, eat some of the food on your own.Many people find ginger to be a successful treatment for their vertigo.
Step 11: Stop smoking.
Smoking tobacco reduces the effectiveness of treatments.If you cut back on smoking and using other tobacco products, you will have less episodes of vertigo and less severe symptoms.
Step 12: You should get your eyes checked.
Poor eyesight can make Dizziness spells worse.Make sure your eyes are well cared for.If you have glasses or contacts, make sure they are in an accurate prescription.
Step 13: Keep an eye on your diet.
Too much salt can cause some types of dizziness.Don't smoke and limit alcohol consumption.You should include food rich in vitamins and minerals in your diet if you drink lots of water.Coffee does not have an effect on ringing in the ears.If you want to make a dramatic change, stick to your current intake.
Step 14: An exercise program can be developed.
Exercise is helpful in treating vertigo.Begin by moving your head from side to side while standing.The symptoms of vertigo can be alleviated with easy stretches and walking.You can ask a healthcare professional for more specific exercises based on your condition.If you don't have a diagnosis, it's best not to try the wrong type of exercise.
Step 15: Do not expect magnets to cure vertigo.
Home remedies using magnets are based on fads.In the future, that may change, as early research has found that patients with vertigo react differently to strong magnets.This is not a solid idea for a treatment.
Step 16: Don't use swimmer's ear medication to treat dizziness.
Swimmer's ear is usually treated with an antibiotic.If you have more than one symptom of swimmer's ear, you should only take the medication.