Sleeping on your stomach can cause headaches, neck pain, shoulder issues and low back pain.Habitual stomach sleeping is not well understood, but may be related to staying warm, feeling more protected or even connected to your personality.The benefits to your spine and rest of your body are significant if you stop stomach sleeping and transition to side or back while in bed.
Step 1: Understand the effects stomach sleeping has on you.
An unnatural position for your spine is one of the main problems with stomach sleeping.It causes too much extension in the low back and can cause irritation to the small facet joints of the spine.Muscle strains and mild joint sprains can be caused by neck rotation for long periods of time.Laying face-down puts more pressure on your jaw and causes facial wrinkling.The shoulder joints are put under more stress because most people raise their arms above their heads.It's time to stop sleeping if you have any of these issues.A study of women between the ages of 20 and 44 found that most of them sleep on their back, sides, and stomach.Stomach sleeping for babies is discouraged because of SIDS.It's better to sleep on your back or side.
Step 2: Positive Affirmations can be used before sleep.
It's difficult to change a sleeping position when you're not awake during the night.If you begin to associate stomach sleeping with back pain, then your desire to change positions may start to sink into the part of your mind that is active during sleep.Positive Affirmations can be used just before bed to help this process along.Positive directions or self-statements can be repeated many times over.The goal is to get your conscious desires into your unconscious mind.Say or think, "I will sleep on my side or back tonight because it's best for my body" at least 10 times.Negative language such as "I won't sleep on my stomach tonight" is not good for the subconscious mind.The language directive should be in the positive form.Affirmations can help people make changes, but they don't always work for everyone.Before bed, relax.You are more likely to fall asleep if you are calm and comfortable.
Step 3: You can use an orthopedic pillow.
A pillow made of foam is meant to maintain the natural curves of your neck.If you sleep on a pillow on your back or side, it will make your neck and head feel good, but it may make you uncomfortable during stomach sleeping.An orthopedic pillow might act as a deterrent to stomach sleeping, while encouraging a different, more beneficial position at the same time.At medical supply and rehabilitation stores, as well as at the offices of some chiropractors and physiotherapists, you can buy the pillows.Buy a pillow that is supportive and not the flat ones made from memory.You're trying to make it uncomfortable to use it on your stomach.
Step 4: Ask for help from your partner.
If you're married or sleep with a significant other, you should ask them for help if they wake up to find you sleeping on your stomach.You roll onto your side or back if they give you a gentle nudging.The only benefit of being on your stomach is that it helps to prevent snoring.Babies who sleep on their stomachs have higher arousal thresholds, are less reactive to noise, and experience less movement.Stomach sleeping helps keep your internal organs cooler during the night.You can cool down easier if you sleep on your back.
Step 5: Try it.
Hypnotherapy uses suggestive commands to impact a person's behaviors while they are in an altered state of consciousness.People are responsive to suggestion and imagery when they are in relaxed and focused states.If you're having a hard time changing your sleeping habits, then you should schedule a few sessions with a well-established andReputable Hypnotherapy in your area.Hypnotherapy can be used to stop negative behaviors, such as smoking and alcoholism, so it's not out of the question to use it for stomach sleeping.The hypnotist will video record your sessions if you are nervous or vulnerable about being hypnotized.subliminal audio mp3s / CDs can be taken home and listen to.If you want to keep an eye on things, ask a friend to join you.
Step 6: Take your physical limitations into account.
Consider any physical ailments you might have before you decide on a new sleeping position.If you've had back surgery, sleeping on your side in the fetal position may be the most comfortable.If you have a history of snoring or sleep apnea, sleeping on your side may be better.If you have shoulder pain from an old sports injury, sleeping on your back might be the best position.Firm mattresses give the most support and cause the least amount of injuries.Only a few people do well with soft mattresses or waterbeds.Consider investing in a high-quality mattress.Sleeping on the left side increases blood flow to the developing baby according to research.
Step 7: You can sleep on your side.
Sleeping on your side gives the most benefit because it keeps your spine in normal alignment.It can alleviate neck pain and low back pain, reduce the incidence of acid reflux, prevent snoring, and ease the burdens of pregnant women.Side sleeping can cause facial wrinkling and saggy breasts, as they get a little squeezed.If you are side sleeping, choose a pillow that fits between your shoulder and head.It's best to have a thick pillow for people with broad shoulders and a thin one for those with narrow shoulders.If you want to promote sleeping on your side, you should get a body pillow to hug.Everyone who sleeps on their side should use a pillow between their legs.
Step 8: You should sleep on your back.
If you have a history of lower back pain, you should not sleep on your back.If you want to take pressure off your lower back, consider putting a small pillow under your knees.Sleeping on your back is a good way to reduce acid reflux, minimize facial wrinkling, and maintain your breasts as their weight is fully supported.Being supine causes soft tissues in your throat to collapse, which causes snoring.If your back feels stiff after sleeping, put a small pillow or towel under thelumbar area and keep it there during the night.heartburn is minimized because stomach acid has a harder time coming up against the effects of gravity, because your head is elevated above the level of your stomach.