Vaping can be an expensive habit like smoking traditional cigarettes.Nicotine is addictive and is found in most liquids for e-cigarettes.This means that quitting vaping can involve some level of withdrawal.You can either quit e-cigarettes or wean yourself off them.If you have a strong support network and healthy habits, you can improve your chances of success.
Step 1: Write down your reasons for quitting.
It may be hard to remember why you wanted to quit when cravings kick in.There are many reasons why you want to quit.If quitting gets tough, look at this for inspiration.Vaping isn't proven to be safe, so you may want to quit.The nicotine in most e-cigarettes is still dangerous to your lungs.Vaping is expensive.Vaping would allow you to save money and pursue other interests in life.If you have an addiction to nicotine and a routine of vaping, you can control your life.You can take control back by quitting.If you are a parent, quitting can help you model healthy behavior for your child.Several cases of serious illness have been linked to the use of Vaping.The exact cause of this illness still isn't clear, but it may be linked to contaminants or Additives often found in counterfeit vaping products.
Step 2: If you know your vaping triggers, you can avoid them.
Certain activities can make you want to use e-cigarettes.You can make a list of when and where you like to smoke.Once you quit, these will likely become your main focus.If you always smoke after waking up, plan a new activity to do in the morning such as yoga or taking a walk.It's possible to have an extra cup of coffee in the morning.Gum or hard candy can be used instead of the e-liquid in the car.To avoid the urge, you can try to work with someone else.If you smoke at bars or parties, replace it with other social activities.A trip to the local rock climbing center is an example of a trip you can take with your friend.If you are bored, get a new hobby.You could join a soccer team or learn how to cross-stitch.
Step 3: You should tell your friends and family before you quit.
Explain to them that you want to stop smoking and that they should support you throughout the process.Don't let them know that you might be upset during the nicotine withdrawal phase.You could say, "I made a decision that I want to stop smoking."It is an expensive habit.If any of your friends smoke, ask them if they would stop doing it in your presence.You could say, "I'm really trying hard to quit."I am aware that you still like to smoke.I just ask that you don't do it around me and ask a close friend to quit with you.You can hold each other accountable.
Step 4: Inform your doctor if you want to quit.
Your doctor can help you quit.They may be able to prescribe a medication that will help with nicotine withdrawal.Nicotine patches and lozenges do not require a prescription.It is possible for your doctor to prescribe a medicine containing bupropion hydrochloride.varenicline is sold under the brand name Chantix.During the withdrawal phase, these can help you.
Step 5: Determine if you want to stop using e-cigarettes or not.
There are two ways to stop smoking.Slowly lowering the amount of nicotine you use is what weaning is all about.If you quit cold turkey, you don't have to use nicotine first.The method allows you to stop using nicotine.Nicotine withdrawal will allow you to focus on breaking the routine of vaping.It can take a while, but this method will help you manage your cravings.It is cheaper and quicker to quit cold turkey.
Step 6: It is a good idea to set a schedule for quitting nicotine.
Setting goals for quitting nicotine will make the process more successful.A timeline can be created.When to switch to lower levels of nicotine and when to quit nicotine entirely.If you want to start using zero-nicotine liquid, you can lower your nicotine level to 11 and 8 for 2 weeks.Nicotine withdrawal lasts about a month.If you are going to wean off of it first, make sure you understand how long it will last.
Step 7: The nicotine in your liquid should be reduced.
E-cigarette liquids come in 6 different strengths, and you can choose a slightly lower strength to help you quit smoking.Reduce the strength after a few weeks.Go one level at a time.If you want to switch to zero nicotine, you have to first lower the nicotine to 11 and then to 8.Once you stop using nicotine, you may still have some cravings.You can get nicotine at any shop.
Step 8: Cut back on how much you smoke.
Eliminate one session from your daily routine at a time.Try to cut back on the number of times you use the device.Go for 2 sessions a day after a week or two.Do something else during that time when you almost always use e-liquid.If you always use an electronic device in the car, turn on some music and start singing.When you switch to a lower dose, be careful not to use more than you need.You won't reduce your nicotine intake if you use a lower dosage.
Step 9: Don't use e-cigarettes.
Schedule a day to completely quit when nicotine withdrawal is over.Throw out your e-liquids, tanks, and other supplies the night before.
Step 10: When you want to use a device.
The habit of reaching for an e-cigarette will be broken by this.Do something else with your hands when you like to use e-liquid.If you watch TV at home, start an activity that uses your hands.You could use your phone to play a game.It requires you to focus on the details and use creativity if you use a coloring app.Bring a stress ball with you if youvape socially.It's a good idea to squeeze it when you're craving it.
Step 11: It's a good idea to schedule the day you want to quit.
You will be less likely to quit if you pick a specific day.It will give you time to prepare for quitting.This will increase your chances of success.
Step 12: All of your electronic cigarettes should be thrown away.
All of your liquids and e-cigarettes should be thrown away the night before you quit.When withdrawal kicks in, take the trash out so you can't get the supplies.As soon as 1 hour after your last e-cigarette, you may start craving it.
Step 13: During the withdrawal period, keep yourself busy.
Nicotine withdrawal can be more intense for those who quit cold turkey.Prepare for this by keeping yourself active and occupied throughout the withdrawal period.It's a good idea to schedule activities for yourself when you're smoking.Instead of sitting at home, take a pottery class during the night.It's a good idea to plan more activities to avoid downtime.Light exercise can be incorporated into your routine.When you wake up, you might go for a run or walk.If you have some vacation days saved up, it is a good idea to go on a retreat.Don't bring any electronic cigarettes with you.
Step 14: Side effects last up to a month.
Everyone experiences withdrawal in different ways.Increased appetite, insomnia, strange dreams, chills, anxiety, and a number of other effects are possible.The symptoms only last up to a month in most cases.Insomnia lasts for the first week.If you have insomnia after this week, see a doctor.For the first 2 weeks, you may feel hungrier.Try snacking on vegetables and fruits instead of eating junk food.There are some good snacks that include carrots and hummus.As time goes on, cravings will become more and more apart.Some people feel cravings for up to a year after quitting.
Step 15: When you have a craving, chew gum or hard foods.
The act of chewing can distract from a craving.If you don't like gum, vegetables or fruits, you can still use them.If you want to keep your mouth busy, you can suck on a piece of hard candy.
Step 16: Nicotine gum, lozenges, or patches can be used to manage cravings.
You can get them at the drugstore.If you are free from nicotine completely, you may reduce the amount of nicotine you use.To find the best option, talk to your doctor.You can chew until your mouth hurts.You can absorb nicotine by sticking the gum between your teeth.To make the switch successful, choose a flavor of gum that was similar to your favorite e-liquid flavor.They are a type of hard candy.If you want to get rid of nicotine in your mouth, swallow them.There are patches on the skin.Nicotine is given over time.
Step 17: When you reach your goals, give yourself a reward.
Good things can happen when you don't use e-liquid.Small rewards can be created for both small victories and big ones.If you resist a strong craving, you can eat a small piece of chocolate.You can go see a movie or visit a water park after a week of not smoking.Save the money you used to spend.You can either take a vacation or buy yourself something nice.
Step 18: Get some sleep.
Nicotine makes you feel alert and awake.You may feel tired if you don't have it.If you can, try to go to bed earlier in the evening.You may want to take a daily nap.
Step 19: Join a support group.
The houses of worship, community centers, and hospitals are where groups like Nicotine Anonymous meet.These groups are for people who are trying to kick their nicotine habit.They can offer support during the quitting process.You can find a local Nicotine Anonymous group by going here.
Step 20: If you need more help, call a helpline.
The phone lines are free to use.They will connect you with a speaker who will motivate you to keep going.The National Cancer Institute in the US is a good service.
Step 21: It is possible to reduce stress.
It can affect your personal relationships and cause new stress if you quit vaping.Eliminate any sources of stress in order to increase your chances of success.Try not to take on new responsibilities until you quit.People and situations make you feel stressed.If you get nervous at large parties, stick to smaller social events until you quit.Take a look at relaxation techniques.Take some time each day to relax.You could take a hot bath, get a massage, or read a book.