If you are in the middle of something important, a growling stomach can be very annoying.The Greeks called it Borborhygmi, which means "the sound of the bicyle squeezing food through it." There are ways of turning the volume down on this process.Eating something is the simplest cure, but you may want to modify your diet or avoid certain beverages.
Step 1: Before your stomach growls, take a deep breath.
Take a deep breath before you feel bloated.Hold your breath for ten seconds and then exhale.When you take a deep breath, you can feel the pressure on your stomach.The stomach protrudes in the opposite direction when it is pushed on.This may help with digestion by helping air move through the small intestine.
Step 2: Before your big event, go to the bathroom.
It's a good idea to go to the bathroom before a test or a meeting if you're nervous.It is possible that you will have to use the bathroom sooner than usual because of the increased activity in your gut.
Step 3: You can lower the volume of your gut by eating something.
Your stomach may be telling you to eat.Sometimes eating will solve the problem of a growling stomach.If your small intestine is empty, you could give it some food to digest and turn the volume down.
Step 4: Eat with your mouth agape.
If you want to avoid a growling stomach, one of the best ways is to eat with your mouth closed and chewing thoroughly.You were told by your parents to eat with your mouth closed.Large mouthfuls can be difficult to digest.
Step 5: Don't eat and talk at the same time.
When you eat and talk at the same time, you swallow too much air.If you have too much air in your stomach, you should avoid talking.Save your voice for after dinner by focusing on your food.If you are in a social situation, try taking smaller bites, chewing properly, swallowing, and expressing your thoughts.
Step 6: Don't eat and exercise at the same time.
If you eat a lot of snacks while you are exercising, kick that habit.Eating and exercising can cause you to swallow excessive air.
Step 7: If you want to drink water, drink it from a container.
Pop, beer, mineral water, and other beverages have small bubbles.If you drink them with lunch or dinner, you'll end up consuming too much air with your meal.They might give you a growling stomach.Water aids in digestion.Don't use a straw.A straw may cause you to drink too much air.You should drink straight from the glass.
Step 8: You can find out how much water you need.
The amount of water you should be drinking depends on your health and activity levels.
Step 9: Smoking can cause a gaseous stomach.
Smoking can cause a lot of gas in your stomach.Smoking is associated with a range of health problems, so you should consider kicking the habit.
Step 10: If you want to quench your hunger, eat more frequently.
Fuel your day with more frequent meals.Eat three or four small meals instead of one or two large meals.
Step 11: It's a good idea to get some meat in your diet.
Eggs for breakfast are a good way to get more nutrition in the morning.There is a meal with beans, meat, and fish at lunch.High-sugar foods can lead to a gaseous stomach if you don't get enough nutrition.You don't want to eat out of boredom or stress.Don't snack on high-sugar foods and try to eat healthy meals.
Step 12: A balanced diet is what you should eat.
A balanced diet will keep your stomach happy.Fresh fruits and vegetables, as well as healthy grains such as brown rice, should be eaten.A well-rounded diet with enough fat and calories will reduce cravings for sugar-laden snacks, which are often associated with a growling stomach.Make a conscious effort to eat more fruits and vegetables throughout the day, and lower your intake of processed foods that contain sugar.You need to eat at least five portions of fruits and vegetables a day.If you eat a lot of fiber, you might want to reduce it.Fiber is difficult to digest and could lead to a growling stomach.
Step 13: Fructose and artificial sweeteners are not recommended.
You should avoid products that contain artificial sweeteners and fructose since gas is released when you digest them.Limit your consumption of gum, candy, and desserts that are high in fructose.Check the following food products to make sure they don't contain artificial sweeteners: yogurt.Breakfast food.There's a lot of cough syrup.Zero calories in drinks.Consuming alcoholic beverages.The yogurt is frozen.There were baked goods.There are prepared meats.There is nicotine gum.
Step 14: If you are not able to digest dairy, avoid it.
If you drink milk or eat other dairy products, you may experience a lot of gas.Your stomach will make noises.Don't eat dairy products to avoid this scenario.If you have abdominal pain after eating dairy products, you may be allergic to Lactose.If you have a sensitivity to Lactose, the best cure is to avoid eating dairy at all.
Step 15: Green tea is better than coffee.
Coffee increases your stomach's acidity level.A growling stomach can be caused by an excessive amount of coffee.Limit your coffee intake and drink green tea.Green tea is more soothing for the stomach than coffee is.
Step 16: You can drink a cup of tea.
There are many teas that calm the stomach.Enjoy a cup of tea after you eat.Instead of drinking a cup of black tea, you should drink one of the stomach soothing teas.It is said that ginger tea has a calming effect.It is possible to treat loss of appetite with fennel tea.Bush tea can be used to relieve stomach aches.