Eating food that's been contaminated can cause food poisoning.Symptoms, which include nausea, vomiting, diarrhea, and painful stomach cramps, usually begin within one to two days of eating the contaminated food, although they could appear as early as a few hours or as late as several weeks after consumption.You will recover from food poisoning within 48 hours.There are some simple remedies you can try at home to relieve the pain in your abdomen.
Step 1: You should drink at least 2 liters of water a day.
It can be dangerous to stay hydrated when you have food poisoning.If your urine is clear or pale yellow, you know you have enough fluids.If your urine is dark-colored or less frequently urinating than usual, you are dehydrated.If you have food poisoning, try to drink at least 7 ounces (200 mL) of fluids after each bout of vomiting.If you are dehydrated, you will need to drink more than this.If you are having trouble drinking large quantities of fluids, try taking small sips of water or sucking on ice chips.Sports drinks can help you stay hydrated.Try to drink 2 to 4 ounces of one every half hour to an hour.Sports drinks that are high in sugar can make you sick.Fruit juice and coconut water can help with fatigue.In order to make your own rehydration drink, you need to mix 24 grams of sugar, 12 gram of salt, and 1 quart of water.
Step 2: Before eating, let your stomach settle so you don't get sick.
Don't eat for a while to give yourself time to recover from food poisoning.If you have bouts of vomiting and diarrhea, avoid solid foods.
Step 3: Bananas and rice are bland when you feel like it.
These foods are low in fiber and make your stools more firm.If you feel nauseated, stop eating.Saltine crackers, bananas, rice, oatmeal, chicken, and boiled vegetables are good food choices.
Step 4: Don't drink or eat drinks that are hard on your stomach.
Don't have alcoholic beverages.It's a good idea to stay away from spicy and fat foods.It could make your stomach feel worse.Milk and cheese foods with high sugar content, such as cookies and cake, should be avoided, as they are hard to digest.
Step 5: It's possible to cure stomach pain by eating ginger.
Studies have shown that ginger can be effective in treating upset stomachs.You can buy ginger chews or supplements at your pharmacy or health food store.Follow the directions on the label.If you peel the ginger root, you can make a ginger tea at home.It should be sliced thinly.You can fill a pot with 2 cups of water, add 3-6 slices of ginger, and boil for 10 minutes, depending on the strength of tea you prefer.If you want your tea to be sweeter, remove the heat and add a drop of honey.It's best to drink it hot.
Step 6: It's possible to reduce the pain of stomach cramps by drinking chamomile tea.
It can relax your stomach muscles.There is a pre-packaged tea at the grocery store.It's safe to have up to a few cups each day, but you should aim for at least one cup a day.The natural blood-thinning compounds in chamomile tea can amplify the effects of the medication.If you have an allergy to other plants in the daisy family, you might also be allergic to chamomile.
Step 7: Take a capsule of peppermint to relieve pain.
It's possible that the oil in the capsule can help relax your colon.You can buy a package of the oil at a health food store or drugstore.If you are having stomach pains, take 1-2 capsules daily.
Step 8: It's best to apply heat to your stomach for 20 minutes.
You can do this many times a day.You can use a hot water bottle.The heat relaxes your stomach muscles and distracts you from your cramps.If you don't have a heating pad at home, you can make one.Wet two hand towels and wring out the excess water.Place one towel in a bag.Leave the bag open when you microwave it.Wrap the other damp towel around the hot bag that was left in the microwave.You can apply the homemade heating pad to your stomach.
Step 9: Your body can recover if you get plenty of rest.
When you have food poisoning, it is important to take it easy.Do not engage in strenuous activities.If you can, try to nap as frequently as possible, since it will help your body recuperate and distract you from your pain.You should stay home from work or school for at least 48 hours after your last episode of vomiting.
Step 10: If you are vulnerable to dehydration, take an Oral Rehydration Solution.
You can buy oral rehydration solution at your pharmacy.When your body is dehydrated, you can replace it with a packet of water.Follow the directions on your package.People with pre-existing heart conditions are particularly vulnerable to dehydration.Take an Oral Rehydration Solution if you have a kidneys problem.Ask your doctor if you should give your child an oral rehydration fluid if they have food poisoning.You can find these at your local pharmacy.If your child doesn't want to drink them, you can give them a needle.
Step 11: Try an over-the-counter pain relief.
It is possible to reduce the sensation of stomach cramps with the use of acetamol or Ibuprofen.Follow the instructions on the package.If you are pregnant, don't take Ibuprofen.
Step 12: Your body can purge naturally if you don't take medication.
Vomiting and diarrhea are the best ways to cleanse your body of harmfulbacteria.In addition to interfering with your body's natural food poisoning remedy, these medications can hide the severity of your illness and delay seeking expert treatment.If you have a toxin-driven illness, don't use any anti-diarrheal medication.
Step 13: If your symptoms are severe, you should see a doctor.
If your symptoms last longer than a few days, you can't keep any fluids down due to repeated vomiting, or you have symptoms of severe dehydration, seek immediate medical advice.If you are pregnant or have a long-term underlying condition, you should see a doctor.A stool sample can be used to determine the cause of food poisoning.There are no medications you can take to treat viral food poisoning.If your vomiting is severe, your doctor may give you anti-emetics.If you are severely dehydrated, you might be admitted to the hospital for a few days to be monitored and given IV fluids.If your symptoms are severe, you should go to a hospital.If you don't know if you need to go to the hospital, call the Poison Help Line.