It is marketed as Deanol.It's a compound that is naturally occurring.The human brain can be found in high concentrations in fish and squid.The scientific consensus regarding the effectiveness of DMAE is not very clear.It is the best way to improve your attention or memory if you use DMAE.It is possible that DMAE can improve your mood and reaction time, and there is some evidence that it can help remove wrinkling when applied directly to the skin.You should always consult with your doctor before taking any supplements that aren't regulated.
Step 1: It's a good idea to consult your doctor before taking DMAE.
The effects of DMAE have not been scientifically established.There is reasonable evidence that it will help with the symptoms of ADHD in adults, and it may help improve natural memory loss as you get older.Talk to your doctor about using a supplement.There is no scientific consensus on whether or not DMAE improves mood.Although it may help prevent natural memory loss, it doesn't cure or relieve the symptoms of Alzheimer's.Although it may be easier to pay attention to details, there is no evidence that DMAE will improve intellectual functioning.If you have a mental illness, don't take DMAE.
Step 2: Start with a small daily dose of pure DMAE.
Don't buy a bottle that has any other compounds or chemicals in it.You can get either pill or liquid form of DMAE.You should start with 20 to 200 pills based on your doctor's recommendations.Take them once daily and consume them with food and water to prevent side effects.There are pills and supplements that have other potentially dangerous chemicals in them.Purchase your DMAE from a trustworthy source if you read user reviews for the brand.You should go to the emergency room if you are starting to have a reaction.Some people report having headaches, digestive issues, or serious emotional responses, and it is better to not take any risks.
Step 3: Keep a journal to record the impact of the DMAE.
Keep a daily medical journal while you take your DMAE.Write down your symptoms, how you felt throughout the day, and your feelings after taking DMAE.Reducing over-the-counter medications will help you understand how the DMAE affects your body.You may not notice any effects for 3-4 weeks.
Step 4: Before adjusting your dose, discuss the effects with your doctor.
Bring your medical journal with you to your doctor's office to discuss the impact that DMAE has had.Your doctor will tell you how to continue taking the supplement based on your experience.Many people have found that a daily dose of 100-300 is effective.
Step 5: It's a good idea to get a DMAE product to firm your skin.
Some products that contain DMAE are marketed as a way to improve the texture of your skin.The instructions on the label indicate how to use the product.It may take up to 16 weeks of regular use before you notice a change in your skin.If there are other chemicals and supplements in your tube or bottle, follow the recommended instructions on the label.There is evidence that the creams and lotions contain other ingredients that are effective.It is possible that DMAE has no effect on your skin.
Step 6: If you want to improve your mood, talk to your doctor.
One small study from the 1970s suggested that DMAE might be helpful for reducing depression in people with dementia.A recent study found that people who took a multivitamin supplement had better moods and activity levels.If you are having a hard time with mood issues, talk to your doctor.Let your doctor know if you are taking any other drugs for depression or anxiety.
Step 7: Do you know how to improve athletic performance?
There are supplements on the market that claim to improve athletic abilities.There is no direct evidence to support this idea, but some studies suggest that it may be beneficial when playing sports.Ask your doctor if you can try to improve your athletic skills.Some forms of DMAE, such as meclofenoxate, are not allowed to be used as stimulants by certain athletic associations.
Step 8: If you have convulsions, you shouldn't take DMAE.
The supplement is not regulated by the government.Children, pregnant or nursing women, and people with damage to their organs should not take DMAE.Most manufacturers of the supplement caution people with a history of convulsions against taking it, as it may have side effects on motor function.