If you have ever had an Indian curry dish, you know the warmth, spice, and color that can be found in it.Derived from a shrub and related to ginger,Turmeric is usually sold in a powdered form.Millions of people have sworn by turmeric as a cure for a wide range of internal and external health concerns.Modern scientific evidence is limited at best, but there is little risk of giving it a try.It's a good idea to swap out your curry for a turmeric face mask as part of your skincare regimen.
Step 1: Make a basic face mask paste.
Since turmeric has been used as a skincare product for so long by so many people, there are many recipes out there.If you are new to turmeric skincare, this facial paste may be a good choice, as it is a simple, basic, general use.To make a smooth paste, add a bit of honey and full-fat yogurt or milk.It should be thin enough to be applied to your skin easily, but thick enough that it will stay in place.It can be used as a 20-minute face mask or for an application on problem areas.
Step 2: Go for a mask that glows in the dark.
If you want to retain or restore your face's youthful luster, try one of the many turmeric pastes that claim to give your skin some extra glow.If you want to make a smooth but dense paste, you can mix chickpea flour, turmeric powder, raw honey, yogurt, coconut milk, or water in a bowl.You can apply it to your face with your fingers.Allow it to dry for a few minutes.Rub your face clean and dry.If you want, apply the moisturizer.
Step 3: Use a traditional Indian beauty mask.
In India, turmeric is a staple in both cuisine and skincare.In the days leading up to the marriage ceremony, many Indian brides use a beauty mask.The recipe for the beauty mask is similar to the one you see in the movies.Add enough water and a small amount of almond oil to make a paste.Leave it on until it dries, then wipe and rinse it away.
Step 4: Fight skin inflammation with a paste of turmeric.
Modern science has begun to uncover shreds of evidence that the anti-Inflammatory properties of taro may be true.If you want to make a face mask or apply it to the skin, you can use the following recipe: mix full-fat yogurt, turmeric powder, and raw honey in a bowl.Allow it to form a smooth paste.It can be applied as a facial or used on the skin.
Step 5: There are so many turmeric skin recipes.
If you use your favorite browser to search forturmeric face masks, you will be able to find a seemingly endless number of recipes.Other common facemask ingredients include lemon juice, oatmeal, and rose water.It is unlikely that you will see any negative effects from using the recipe.If you develop any type of irritation, remove the product immediately and stop using it.If this is the case, talk to your doctor or dermatologist first.
Step 6: BuyTurmeric skincare products.
If you have any of the above in your home, you can make a simple turmeric face mask.If you don't want to mix up your own concoctions, you can choose from a wide range of products that containTurmeric.At least $25 for a bottle is what you'll get if you buyTurmeric- infused serums, masks, cleansers, and so on.
Step 7: Your skin needs to be prepared.
To maximize the impact of a facial paste, you should first clean your skin and open your pores.What better way to start a relaxing facial than with a warm bath?You can take a warm bath or shower.It's a good idea to cleanse your face and body with a gentle soap that won't hurt your skin.Remove the soap from your skin with warm water and a soft, clean towel.
Step 8: Enjoy the process.
It isn't meant to be a quick, on-the-go treatment.Wait until you have some time to relax and enjoy the process.You can wait 20 minutes or more for the paste to dry if you recline in a comfy bed, chair, or other nice spot.Cucumber slices or steeped and cooled tea bags should be placed on your eyes.You should use towels to protect your reclining spot and clothes.There are facial pastes that will stain fabrics.
Step 9: rinse and dry your face after removing the paste.
Most turmeric facials can be easily removed with a clean cloth, warm water, and gentle but thorough wiping and rubbing.Don't rush things again.Carefully wipe away the paste.You can use cotton balls or swabs to remove paste from crevices.After the paste is removed, rinse your face with warm water, splash it with cool water and pat it dry with a clean towel.
Step 10: There is staining of turmeric.
The bright golden color of the powder makes it sound like it can cause skin problems.These concerns tend to be overblown.If a turmeric facial causes your skin to yellow, it should only be a short-term problem and should be washed away.If you are getting married or have a big interview the next day, make sure to test your paste on a less visible area of your flesh first.It takes a lot of time to remove staining.If necessary, you might want to reduce the amount of turmeric in your recipe.Hard-to-remove stains on clothing, furniture fabrics, carpets, and so on can be caused by turmeric pastes.To protect clothing and fabrics, use plenty of towels when mixing, applying, and removing a turmeric facial.
Step 11: There are foods and beverages that contain turmeric.
Is it possible to improve your skin by eating or drinking turmeric?There is no hard evidence that would support such claims.turmeric can add an appealing zing to a wide range of recipes and is unlikely to do any harm.You have a lot of options for increasing your daily intake through food and drink, from the countless curry recipes that include turmeric, to turmeric teas and "golden milk," toTurmeric powder sprinkled into soups or scrambled eggs.Some great ideas, tips, and recipes can be found in theTurmeric in Your Diet.
Step 12: There are turmeric supplements.
In powdered, capsule, or other forms, turmeric can be taken directly as a supplement.Some people take turmeric supplements in hopes that it will help prevent diseases such as Alzheimer's and cancer, but the evidence is not very good.It is unlikely to cause negative effects if you stick to the recommended dosages.If you have high blood pressure, take stomach acid reducing medicines, have gallstones, are pregnant or nursing, or are going to have surgery, consult a doctor first.It is best to talk to your doctor about all the supplements you take.TakeTurmericPowder has more information on turmeric supplements and restrictions.
Step 13: There is limited science behind the benefits of turmeric.
Advocates for this golden powder say it will help skin and beauty conditions ranging from oil skin to dry skin, excess hair to hair loss, and color, elasticity, blemish and on and so on.Can it do all of these things?Maybe.Will it work for you?Maybe it's possible.You have to accept that there are a lot of things involved in using turmeric for skincare.It is possible that it has anti-oxidant and anti inflammatory properties.Detailed scientific studies have not been done to support or reject turmeric health claims.The bottom line seems to be thatTurmeric is unlikely to hurt you and it may help you, but is likely to do nothing.