Tissue that protrudes from your vagina because it is unable to be properly held in place can occur when the muscles and ligaments in your pelvis are weakened.Vaginal problems can be a significant concern, both aesthetically and functionally.If your vaginal prolapse is mild, you may be able to treat it with a combination of activity modification, vaginal pessary, Kegel exercises, and/or estrogen replacement therapy.The good news is that surgery is usually very successful at treating and resolving vaginal prolapse if it is moderate to severe.
Step 1: Stress to the vaginal walls can be prevented by changing your activities.
If you have only mild vaginal prolapse, your doctor will recommend modifying your activities to avoid heavy lifting and straining.This will reduce the stress on your Pelvic floor muscles, and may help to improve your vaginal prolapse.It is not necessary to have surgery for vaginal prolapse.There is no negative impact on your health if you leave the prolapse treated.
Step 2: Try a device that supports the vaginal walls.
A vaginal pessary is a circular device that is inserted into your vagina.Your vaginal structures will be held in place by the pessary.You will need to see your doctor to have it inserted into your vagina.A vaginal pessary needs to be cleaned at regular intervals.Your physician can tell you how to do it, as well as the number of times it needs to be done.Some women find vaginal pessaries uncomfortable and have difficulty keeping them in place.Try apessary and see how you feel.It is possible to evaluate whether it is a helpful mode of treatment.Women who are not sexually active are more successful at vaginal pessaries.The pessary can be removed if you are sexually active.
Step 3: Do Kegel exercises to strengthen your muscles.
The uterus and vagina, as well as the bladder, the small intestine, and the rectum, are supported by the pelvic floor muscles.Do Kegel exercises at least 3 times per day.To identify your pelvic muscles, stop urinating mid-stream, and here's how to effectively perform Kegel exercises.If you notice which muscles you used to do this task, this feeling of muscle tightening is what you will be aiming for when you perform the exercises.Hold the contraction for 5 seconds when lying down or sitting.Then, repeat this 5 times.To repeat this 10 times, you will want to hold the contraction for 10 seconds.Do not hold your breath as you perform the exercise.Continue to breathe deeply as you do the exercises.Kegel exercises are not meant to be tiring, they are more about focus, as you keep your mind focused on the contractions that will strengthen these muscles.Let your doctor know if you have trouble performing Kegels.You might need a referral to see a physical therapist.Kegels can be used to prevent uterine prolapse.
Step 4: Estradiol replacement therapy can be used to treat vaginal prolapse.
There are many cases of vaginal prolapse after menopause.They are linked to the decreased estrogen that is present post-menopause, as a weakened vaginal area is related to a decreased level of estrogen.Estradiol can be delivered in a variety of ways, but the most common one is to put an estrogen cream into your vagina.This therapy can't be replaced by homeopathic remedies.Estrogen replacement therapy can help to prevent the natural weakness of the Pelvic muscles and the risk of vaginal prolapse.Estradiol replacement therapy is not safe in some cases.These include people with certain types of cancers whose growth may be fueled by the presence of estrogen, as well as those who are at an increased risk of blood clot and stroke, among other things.Your doctor will be able to discuss the risks and benefits of estrogen replacement therapy with you, to help you decide if it's right for you.
Step 5: Vaginal surgery is the mainstay of treatment for more severe vaginal prolapse.
While strategies such as activity modification, pessaries, Kegel exercises, and estrogen replacement therapy can be helpful, moderate to severe cases of vaginal prolapse may need to be treated with surgery.Depending on the severity of your prolapse, the type and extent of the surgery will be different.This is something that your surgeon will discuss with you after he or she has done a physical exam to assess the extent of your vaginal prolapse.As you wait for surgery, you may be offered vaginal pessary to help control your prolapse until it can be fixed.There is no reason why surgery should be done.
Step 6: Ask about anesthesia during surgery.
General anesthesia is used when people are undergoing surgery.If you have a family history of problems with general anesthesia, you should tell your doctor.It is important to talk with your doctor if you have any concerns about it.Some women get an injection for pain control during surgery.General anesthesia is usually recommended, but there are other options that can be considered.
Step 7: Do you know what to expect during vaginal surgery?
Laparoscopic surgery is followed by vaginal surgery.Vaginal surgery can be done through the vaginal opening.Laparoscopic surgery involves small instruments being inserted into the abdominal cavity with the help of a small camera that allows the surgeon to see during the operation.You will most likely need to stay in the hospital for a couple of days after surgery.The initial stages of your recovery will be ensured by this.Recurrence can be as high as 20% after surgery.Kegels, limiting lifting, and other preventative measures are suggested by your doctor after surgery to reduce your risk.
Step 8: Heavy lifting and similar activities should be avoided while you recover.
In the first six to nine weeks after surgery, it is important to avoid heavy lifting, as well as any other activities that may increase the pressure or stress on your abdominal or pelvic areas.If you have a job that involves a lot of physical labor, ask your boss for modified duties.Your doctor may tell you to do Kegel exercises to strengthen your muscles after surgery.It is important to follow your doctor's advice on when to begin strengthening exercises and how many to do at a time so that you don't put too much stress on your Pelvis.Don't have sex for 6 weeks after surgery to allow time for a full recovery.
Step 9: If you want to prevent the reappearance of your prolapse, you need to lose weight.
If you are overweight or obese, you put more stress on your muscles and vagina.Being overweight can make it more likely that you will suffer from the same condition after surgery.To ensure that the benefits of surgery last for as long as possible, you may want to consider weight loss.Increasing your aerobic exercise and improving the health of your diet are ways to reduce your weight if you are overweight.If this interests you, click here for more information on how to lose weight safely and effectively.You will want to ask your doctor to treat chronic conditions such as a persistent cough, which can put additional stress on your abdominal and pelvic floor muscles.
Step 10: Be aware of your recovery from vaginal prolapse.
While the specifics of recovery may vary on a case-by-case basis, surgery is generally very successful at treating vaginal prolapse.Your surgeon can give you a plan for a gradual return to activity after six to nine weeks after surgery.Sexual problems may persist even after the surgery is complete.The surgery will most likely resolve the anatomic problem, but it won't resolve sexual challenges.If you're having trouble getting your sex life back on track, you can ask your doctor for help or ask a physician who specializes in women's sexual health.Pain with intercourse is one of the challenges that are common.