People watch television on a daily basis.Many homes have several TV units.TV can take over your life if you let it.Spending hour upon hour in front of the tube can take time and energy away from more fulfilling activities, as well as taking a toll on your health.You can reduce the time you spend with your TV by using simple tricks, working to break your habit, and focusing on other activities.
Step 1: Limit your viewing to one room.
It became popular to put tvs in every room of the house.Having access to TV everywhere leads to unnecessary viewing.Limit the amount of TV you watch to one room of the house.
Step 2: Don't use VCRs or DVD players.
You can save the TV shows you like with a television recording device.You will watch less TV if you save your favorite shows.
Step 3: It is a good idea to cover your TV when not in use.
A reduction in TV time can be achieved by keeping your TV in a cabinet or placing a tapestry over it.You are less likely to turn on the TV when you can't see it.
Step 4: Don't use your cable.
Many people are abandoning their cable in favor of internet television services.This practice leads to less time in front of the TV because it eliminates the ability to flip channels.
Step 5: Plug your TV in when not in use.
If you make it more difficult for yourself to watch TV, you'll have more time to exercise your will.Unplugging your TV is one way to achieve this.Pulling the plug on your TV is a great way to save money and the planet.
Step 6: Track the time you watch TV.
The first step in tackling a problem is admitting that you have one.Take a week to prove that you are watching too much television.You should watch as much television as you normally would, but keep a log.It is a good idea to add it up at the end of the week to see how much time you have been wasting.Think about all the things you could have done with less time.It could have taken 10 hours studying, 15 hours at the gym or 20 hours practicing guitar.
Step 7: There should be a daily time limit.
A popular tactic is to limit your TV time to a certain number of hours.Limit yourself to one hour per day.Try to do half an hour per day or one hour every other day, once you are comfortable with that amount.
Step 8: Reward TV with it.
You may want to use TV as a reward instead of just giving it away.For example, if you work out for 45 minutes, you might get some time on TV.Maybe you will get another 15 if you finish that letter.You can still relax in front of the TV, but you have also completed some important tasks in the process.Some tasks are worth more than the number of TV minutes.You can still enforce a daily cap.
Step 9: You don't want to eat in front of the TV.
It's an addicting habit to eat in front of the television.This has been shown to have negative effects on your body and encourages you to watch more TV.It's time to break the habit!When it's time to eat, pay attention to the TV and focus on eating.
Step 10: Willpower is something to use.
You can use a trick in the book, but it's up to you if you want to watch less TV.Willpower becomes stronger the more you exercise it.A lifestyle adjustment that can have positive benefits is watching less television.Follow the goals you have set for yourself if you want to be strong.
Step 11: Exercise.
Exercise seems to be the answer to everything, right?People who exercise regularly have a lower desire to watch TV.If you commit to doing it regularly, it will distract you from TV and give you something else to do.
Step 12: You can call a friend.
People like to flip on the television whenever they feel lonely.If you find yourself in this situation, turn off the TV and call a friend.That conversation will be more uplifting than another episode of Mad Men.
Step 13: You can play board games.
If you and the people you live with are watching tv every night, pull out some board games and change the scene.People of all ages can enjoy board games.They encourage interaction, cooperation, strategy, critical thinking, and having a sense of humor.Look around and you will see a room full of smiles.
Step 14: You can listen to the podcasts.
If you're looking for some form of passive entertainment, listen to a podcast.There are a variety of genres and topics for the Podcasts to cover.You can reduce your screen-time by listening to the podcasts.Best of all, they are portable.You can listen to it from your car, bus, or walking down the street.You can find podcasts through a variety of sources.
Step 15: You can go to the movies.
Take yourself to the movies instead of lounging on the couch if you really want to take in some audio-visual entertainment.Going to the movies is a great way to get out of the house, it's a fun activity to do on a date or with a friend, and it creates a much moreImmersive experience than watching TV at home.You will only watch 90 minutes of the movie, and then you will be done.