Competitive eating contests give you the chance to win a lot of money.There are eating contests in many forms.You may be competing against other factors.Prepare in the months and weeks before the contest to blow away your competition.Follow a clear strategy and adhere to a strict training plan before the contest starts.Soon, you will win a gold medal.
Step 1: Make sure you talk to your doctor about it.
Eating contests can be hard on your health.You will need to exercise to stay healthy.If you want to know if you can handle the contest, make an appointment with your doctor.
Step 2: Pick a contest.
Use your favorite search engine to find contests near you or in the closest major city.This will make training and competing easier if you choose a contest where you enjoy eating food.Do you want to compete over speed or quantity?A lot of contests require you to try to eat the most food in the shortest amount of time.You will need to train to eat a lot of food.The Mega-Hot spicy wings may be the reason other contests want you to eat them.You should be allowed to compete in the contest.Professional eaters will be barred from competing if they are reserved foramateurs.If you have already won an eating contest, you won't be allowed in.
Step 3: To train properly, learn the contest rules.
Some of the strategies competitors use to win won't be allowed at the competition.Dunking is when you put food into liquids before putting it in your mouth.This makes chewing and swallowing easier.Anything-goes eating is when you can do anything you want to eat faster.You need to eat food in a way that is meant to be eaten.It is not possible to dunk, mash food up into balls, or separate items that go together.
Step 4: You should have a strategy for your contest.
You should plan for the rules once you know them.Think about how you will tackle the different elements of the meal and write them down.The easiest and hardest parts of the contest will be determined by your current eating habits.When you eat a lot of bread, stuffing buns in your mouth is going to be difficult.In training, sip liquids with the breads and plan to address this.
Step 5: Your jaw strength can be increased by chewing faster.
You should begin long-term training as soon as you sign up for your contest.You should chew gum whenever you can.You should chew faster when you eat.The exercises will help strengthen your jaw.
Step 6: If you want to eat faster, learn to swallow bigger bites.
Start training with water.Take a big gulp, tilt your head back, and allow gravity to help you swallow.Try to swallow this gulp if you increase the amount of water.It is necessary to practice daily.Once you are comfortable with water, you can switch to soft foods.It's possible to do more difficult foods, like steak.As you don't want to choke, move slowly.This kind of training should be done with another person present.You need to get help quickly if you have a problem.
Step 7: Train with high-fiber food.
If your eating contest will judge you on the amount of food you can eat, you need to work on expanding your stomach.Start eating a lot of high-fiber foods that fill you up quickly.Depending on your size and competition, how much you need to eat is up to you.Some competitive eaters will eat several pounds of cooked or raw cabbage in a single sitting while training.You will stay full longer if you eat high-fiber foods.You will be fighting against that feeling of being full when training with them.You can train with fruits and vegetables.If you train by chugging gallons of water or milk in a single sitting, this could be dangerous for your health.Stick with the cabbage.
Step 8: To figure out which techniques work for you, use training sessions.
Try dunking, tilt your head back to swallow, or eating lots of small bites that you can swallow without chewing.Pick the ones that work for you.Remember to follow the rules of the competition during your training sessions.
Step 9: Two weeks out, eat the food from the contest.
The exact brands and preparation of the foods you'll be eating can be found on the competition website.Make sure you get used to the food in this meal.Don't eat a lot of food at the contest.You can use this to anticipate any trouble with the meal.If you feel like you need more preparation, you should do this a few more times.
Step 10: You need to expand your stomach one week before the contest.
During the beginning of the week, eat one extra large meal during the day and keep your other meals normal.You should only have two large meals on days four and five.Depending on you and your typical portions, the meal sizes will be different.Try to double what you normally have.For the beginning of the week, eat a light breakfast and large meal at lunch.You can eat a large dinner.Large meals can be had in the morning and afternoon.
Step 11: 22 hours before the contest, eat a max-out meal.
A max-out meal is when you should eat as much as you can in one sitting.This meal can be made with high-fiber foods.You must have this meal by the beginning of the contest.Go to an all-you-can- eat salad bar and eat until you feel better.You don't want to make yourself sick by going too far.The last real meal you should have is this one.
Step 12: Get sleep the night before and drink water.
Wait an hour after your meal to drink some water to aid in digestion.If you want to feel rested on the morning of the contest, get as much sleep as you can.
Step 13: Solid foods should not be eaten on the morning of the contest.
You should wake up several hours before the contest starts.An hour after you get up, eat a non-solid breakfast and drink a large glass of water.Try a shake or yogurt for non-solid foods.Eggs or cereals can be added to your breakfast if your contest is late in the afternoon or evening.If you want to increase your hunger level, you should exercise before the contest.You don't have a lot in your body to keep you going so be careful.For 20 minutes, try a brisk walk or jog.
Step 14: Track your time with a stopwatch.
The contest officials are likely to keep time for you.They will tell competitors how much time is left.It is a good idea to have your own watch.You can easily see it when you are eating.
Step 15: Follow the rules.
Before the contest begins, remind yourself of the rules.This will disqualify you from most contests if you break any of them.
Step 16: To stay focused, listen to music.
Bring something to play music on if it is not against the rules.A special playlist can be created to help you focus.You will need extra help if you put music that pumps you up at the end of the list.Online, you can find ideas for songs to keep you going during an eating contest.
Step 17: First, eat meat.
Attack the meat while it is still warm and fresh.It is important to get these down as fast as possible because they will be heavier elements of the contest.
Step 18: Next, move on to bread.
Once you have finished the meats, you can move on to the next food item, such as buns and french fries.You can sip on something to help them go down easier.
Step 19: Eat fast and finish strong.
At the beginning of the contest, take advantage of your high energy and eat quickly.Once you get past the initial burst of energy, settle into a rhythm.This rhythm can be used to push you through.When it's all over, you want a clean plate.
Step 20: New flavors with different beverages will keep you going.
Contests allow you to pick beverages.There will be a cup of water, a non-carbonated drink and a carbonated drink.Drink the water in the beginning, the non-carbonated beverage next, and the soda last to keep your taste buds happy.
Step 21: To swallow faster, hop up and down.
If you are allowed to stand up and move around, use this move to help you out.It should not affect the way you pick up food and take new bites.If it worked for you in training, you should try this.
Step 22: Press against your stomach.
Push on your stomach if you start feeling full.The food may be moved slightly to give you more room.