Flaxseed is a good source of Omega 3 and lignans.The ground flaxseed contains 2 grams of Omega 3s.It's possible to improve your health by eating flaxseed.You can lower your risk of heart disease by using this superfood.
Step 1: Start with a small amount of flaxseed.
If you don't give your body time to adjust to ground flaxseed, it can cause abdominal pain.If you're just starting to use flaxseed, add more to your diet by starting with 14 grams a day.Don't exceed 2 to 4 tbsp of flaxseed a day.
Step 2: If possible, consume ground flaxseed instead of whole flaxseed.
You can still get some benefits from eating whole flaxseed.Your body will digest the seed if you grind it.The flaxseed will give your body the maximum amount of health benefits.
Step 3: If you have bowel problems, avoid flaxseed.
It can cause abdominal pain.If you have existing bowel issues like acute or chronic diarrhea, diverticulitis, or inflammatory bowel disease, avoid flaxseed as it can make these conditions worse.
Step 4: If you have an allergy or sensitivity to flaxseed, do not take it.
If you are allergic to flaxseed oil, you should avoid this seed.Symptoms of an allergic reaction include itchy palms, hives, itchy eyes and weeping.
Step 5: If you are on other medications, talk to your doctor about taking flaxseed.
You should check with your doctor if you want to avoid other health issues.If you have breast cancer, limit the amount of flaxseed you eat to 1-2 Tbsp per day.Before starting this regimen, talk to your doctor and health care team.
Step 6: Ground flaxseed can be bought in bulk.
If you have access to a coffee grinder or a small powerful blender, you will be able to get the healthy benefits of whole flaxseed.You won't have to grind the flaxseed yourself if you buy ground flaxseed.
Step 7: Before use, grind whole flaxseed in a coffee grinder.
You can grind up the flaxseed with a mortar and pestle.Break up the seeds so they form smaller pieces that your body can digest and don't worry about making the flaxseed very fine or ground.
Step 8: Ground flaxseed can be eaten with other liquids.
If you want to consume it with a liquid on the side, you can put the ground flaxseed in it.If you don't have enough water or liquid, your intestines may be obstruction.
Step 9: The seeds should be soaked before you put them in a smoothie.
You can make a smoothie or juice out of the ground seeds by soaking them.Put the ground flaxseed in the bowl.Put enough water in the bowl to submerge the seeds.The flaxseed should be left to soak overnight.You can add the swollen seeds to your smoothie or juice.They can be blended into a smoothie or juice.It pairs well with fruit and vegetable smoothies.
Step 10: You can sprinkle flaxseeds on your food.
Low fat yogurt or sugar free cereals pair well with ground flaxseed.Ground flaxseed can be added to hot oatmeal for a nutty and healthy kick.
Step 11: Toasted flaxseed can be added to soups and salads.
The ground flaxseed can be toasted on a sheet pan or in a small oven.Don't burn the flaxseed.You can sprinkle them on your salads and soups.
Step 12: In muffins, cookies, and cakes, bake flaxseeds.
It's a great option for a high fiber diet.It's good for you to use flaxseed in your baked goods because it gives them a nice moist texture.Try this recipe.In a mug or small microwave safe bowl, mix 14 ground flaxseed, baking powder, Stevia, cinnamon, egg, and coconut oil.The mug or bowl can be microwaved.You can also add frozen fruit to the mixture.If you include frozen fruit, microwave the mug or bowl for one and a half minutes.Put a small amount of butter on the muffin and enjoy a snack.
Step 13: Keep ground flaxseed in a container.
For several months, the ground flaxseed will be kept in a container.
Step 14: Whole seeds should be refrigerated.
Whole seeds can be kept fresh and ready for grinding in the refrigerator.
Step 15: You can find flaxseed oil at your local health food store.
It's easy to ingest flaxseed oil without having to grind the seeds.It is a good cleanser for your skin.
Step 16: Salad dressings and soups should have flaxseed oil in them.
If you drink a glass of water or a smoothie, you can get some flaxseed oil.
Step 17: Don't cook with it.
It's not a good idea to cook on the stove with flaxseed oil because it doesn't hold up to the high heat of a burner.
Step 18: After use, put the oil in the fridge.
If you are going to use it, keep it cool in the refrigerator.