Hypothyroidism slows your metabolism and can lead to weight gain.It may be difficult if you try to lose weight.Even if you have an underactive thyroid, you can still lose weight.Make sure to see your doctor before you start medication therapy.If you want to lose weight with hypothyroidism, you have to reduce your sugar and refined carb intake, increase your vegetables, get daily exercise, and add selenium and zinc to your diet.
Step 1: You should see your doctor for testing.
Hypothyroidism can cause serious health problems, such as infertility, heart disease, and joint problems.The first thing that you should do is to see your doctor.Your doctor will need to run blood tests to determine the best treatment for you.If you are still unable to lose weight despite cutting calories and getting more physical activity, you may need to have more blood tests.Hypothyroidism is a common symptom of weight gain, but it can also be a sign of fatigue.
Step 2: Discuss your medication with your doctor.
If you have hypothyroidism, you will need a medication to regulate your hormones.It won't cause you to lose weight.It can help regulate your metabolism so you can lose weight.You will not be able to lose weight with diet and exercise if you don't have thyroid medication.The medication regulates your metabolism so that you can lose weight.
Step 3: Follow the instructions to take the medication.
Levothyroxine is the most commonly prescribed medication.Make sure you follow the instructions for taking your medication.You may need to take the medication with a glass of water.If you're unsure about how to take your medication, talk to your doctor or pharmacist.
Step 4: Around the time you take your medication, avoid certain foods and supplements.
There are some foods that interfere with your body's ability to absorb your medication.You should avoid eating the following foods for an hour or two before or after taking your medication.Colestipol and cholestyramine are cholesterol-lowering drugs.
Step 5: Avoid extremes and eat a balanced diet.
It is important to eat a balanced diet.Eating a variety of foods with different vitamins and minerals is part of this.If you cut out food groups completely or eat too much of a food group, it may affect your thyroid function.Many people cut out calories when they try to lose weight.A healthy balance of each food group is what you should eat.If you're worried, talk to your doctor about what you should be eating.
Step 6: Your food has something in it.
If you have hypothyroidism, sugars can affect your weight loss goals.Foods with added sugars are not good for you and provide empty calories.Including candy, cookies, cakes, other baked goods, juice, sodas, and many cereals.Condiments and sauces can contain sugar.Look for the different words on the labels.Sugar, cane sugar, corn syrup, fructose, sucrose, and maltodextrin are examples.
Step 7: It's a good idea to eliminate refined carbs.
If you have an under active thyroid, you can improve your chances of weight loss by cutting refined carbs and starches from your diet.They are not bad for you.There are certain sugars that interfere with weight loss.Cut out all white carbs and starches from your diet.White bread, white pasta, and white rice are included.Potato chips, crackers, and snack cakes have refined carbs.Many packaged snack foods are full of refined carbs.Try not to buy a lot of food, especially snacks.Whole foods are better for you.Whole wheat pitas, brown rice, quinoa, or millet are good replacements for simple carbs.Adding whole foods and grains to your diet will help you lose weight.
Step 8: .
A large part of your diet should be meat.This is helpful if you have a condition that affects weight loss.It helps keep you full longer and more satisfied.It helps keep you full without having too many calories.Lean cuts of meat include chicken and turkey.If you want to eat beef, you should get 93/7.High levels of protein can be found in seafood.Eggs, nuts, and beans are non-meat sources of calories.Greek yogurt and cottage cheese are low-fat dairy products.
Step 9: Eat more vegetables.
Vegetables have important vitamins and minerals.This is important for people with the condition because it can lead to poor absorption.The absorption of your medication may be affected by your diet.Do you need to limit the amount of fiber you eat?Half of your plate should be vegetables.Mushrooms, leafy greens, and asparagus are lower in calories.You may want to limit the amount of vegetables you eat.They may interfere with your body's ability to absorb the radioactive substance.You should have no problem if you eat them in moderation.
Step 10: It's a good idea to add more selenium to your diet.
It's important for the proper function of the thyroid.Many people have low levels of the mineral selenium.The improper absorption of iodine leads to the production of a hormone.If you follow a balanced diet, you don't need to take an iodine supplement unless you are advised to do so by your doctor.Adding more selenium-rich foods to your diet may be beneficial.Brazil nuts are good for adding more selenium.
Step 11: Your zinc intake should be increased.
Zinc is important for the health of the thyroid.The production of the thyroid stimulating hormone is regulated by zinc.You should get enough zinc through a balanced diet.You can increase your zinc intake to boost your health.Zinc is found in oysters and shellfish.Chicken and beef are good sources.Zinc is found in beans, nuts, and seeds.Milk and yogurt contain zinc.
Step 12: It's possible to do light cardio exercise.
In the weight loss process, exercise is important.Diet is the most important lifestyle change when you have an under active thyroid.It supports a healthy lifestyle and helps boost your weight loss.You don't have to do a lot of physical activity.Walking is a good way to try light cardio.It is possible to increase your chances of losing weight by walking three to five times a week.Other cardio workouts include jogging, cycling, dancing, swimming, climbing stairs, and an elliptical machine.
Step 13: Strength training can be added.
Strength training is a good way to increase weight loss.Increasing metabolism is a result of lifting weights or doing bodyweight exercises.You can do both dumbbell and kettlebell exercises.
Step 14: There is a possibility that this is not the case.
Losing weight can be difficult if you don't get enough sleep.Lack of sleep can put you at risk for being overweight.If you have been diagnosed with hypothyroidism, you should start a sleep schedule where you go to bed at a certain time and make sure you get the right amount of sleep.Adults should get at least seven hours of sleep each night.Shoot for seven to nine hours.
Step 15: There is a possibility that this is not the case.
People are dehydrated due to their diet.Fast foods and snack foods are full of salt, which leads to dehydration.It is possible to boost your dehydration by drinking more water or zero calories fluids.Proper hydration is dependent on your lifestyle.If you do a job where you sweat, you may need more water.Your urine will be a light yellow or clear if you are properly hydrated.According to the Institute of Health, a man should have 13 cups of water a day, while a woman should only have 2.2 liters.The rule of drinking eight eight-ounce cups of water each day is a little under these values, but it's a good place to start.
Step 16: First place your food on your plate.
Put all of your food on your plate before you start eating to help regulate how much you eat.You don't have to pile your plate at the table.You don't have to go back for seconds.Pay attention to how much you have on your plate.A serving of food is roughly the size of your fist.Take half of your plate and leave the other half for food.