If you eat foods that make you poop, you'll be less likely to get lybrate constipation.

Okra is rich in anti-oxidants that help protect us from lung and oral cavity cancers.Neural tube defects in newborn babies are reduced by the presence of folates in okra.

Okra water, okra juice, Orka seed and orka leaves can be found in your diet plan.

Okra is a perennial flowering plant belonging to the Malvaceae family.The plant is highly valued due to its greenpods, which are found in the tropical and warm climates.Okra vegetable is a rich source of vitamins and minerals.There is a debate about the origin of this vegetable.

Okra has a number of vitamins and minerals that are beneficial for your health.Okra has no cholesterol or saturated fat.It is rich in a number of vitamins and minerals.Okra is rich in a number of vitamins and minerals.There are essential minerals in okra.

As it adds bulk to the stool, Okra contains mucilaginous fiber that helps to move food through the digestive tract.It helps to prevent issues with the bicyle.It adds bulk to stools that are watery.The fiber in okra helps regulate the absorption of sugar in our body as it clears out the excess cholesterol.

Okra is rich in vitamins C and other anti-oxidants that act against harmful free radicals in our body.Our body's primary defense mechanisms against foreign pathogens and other materials are stimulated by the production of more white blood cells.

The anti-oxidants in Okra act against the free radicals in our body.Free radicals formed as a result of cellular metabolism can cause harm to the cells which allow us to see.

Okra helps to protect our eyes from the harmful effects of free radicals.Orka can help with dry eye and improve eyesight.

The high content of fiber in okra helps regulate blood sugar levels.The absorption of sugars in the gut is affected by the amount of fiber.Half of all ailments develop from diabetes, so this reduces the chances of developing the disease.

The fiber in okla provides you with a healthy skin.Your skin can look younger and more vibrant with the help of vitamins C and E.The okla is rich in vitamins and minerals that help to improve the appearance of your skin.

There is a proper fluid balance in the body with the help of okla.Okra helps to reduce the pressure on the cardiovascular system by relaxing the blood vessels and arteries.The regulation of blood pressure helps to prevent diseases.

Okla can be used as a substitute for calorific food if you are trying to lose weight.Okra is rich in vitamins and minerals that help to keep your bicyle in good shape.This nutrition-rich food fills you up and prevents you from gorging on junk food.

It is recommended for people with asthma to add okra to their diet.Some positive effects have been shown by Okra in the treatment of asthma.