If you have Ulcerative Colitis, there are some foods to avoid.

Food is good for you.That is true when you have UC.UC symptoms can be worsened by certain vegetables.If you are in the middle of a flare, you may want to avoid them.

It is important that you do not cut too many foods from your diet.The risk for the following vitamins and minerals is increased by UC.

The risk of developing bone loss and anemia can be increased by deficiencies in these vitamins.If you don't eat vegetables and other healthy foods, your stores of vitamins could be reduced even more.

It is important to include vegetables in your diet.The trick is to find ones that don't cause problems for your UC.

Vegetables are available in a variety of colors.When you have an active flare, the best fruits and vegetables are skinless and noncruciferous.

Some vegetables can cause GI tract trouble.Vegetables with seeds are more likely to cause ulcerative colitis symptoms.

Broccoli and cauliflower are cruciferous vegetables with insoluble fiber.They can cause problems with gas.

If you have symptoms after eating, keep a food diary.Write down what you eat and how you feel.Share your food diary with your doctor and a registered dietitian.

Your body may not be able to break down the fiber in raw vegetables.Eating a lot of raw veggies can cause gas.

People with UC are more likely to cook vegetables.The fat in fried foods can be hard to digest.If you cook your vegetables, they are less likely to cause symptoms.

You don't have to settle for bland food if you change your diet.You can add a variety of herbs to your meals.Spices are easy to tolerate for people with UC.

A balanced diet is important for everyone.It's important to eat healthy when you have UC.Your body's absorption of vitamins and minerals can be affected by ulcerative colitis.

Some vegetables are more likely to cause symptoms than others.If you choose colorful vegetables, you will get more nutrition.To see which vegetables bother you and which ones you can tolerate, try different vegetables and cooking methods.