It is hard to find a balance between being careful and panicked about the coronaviruses outbreak.If you are over the age of 65, living in a nursing home or long-term care facility, or have an underlying medical condition such as chronic lung disease, asthma, you could be in the high-risk group for infections and other health problems.Try not to worry, because you can protect yourself from the virus.
Step 1: Avoid contact with others by staying home as often as possible.
coronaviruses can only be avoided by avoiding contact with people who have it.Since some people have mild or no symptoms, it is hard to know who is contagious.Enjoy your time at home until the threat of the virus has abated.If you need something from the store, make sure you get it delivered before you go out to buy it.Reading a book, playing with your pets, baking, or playing games are things you enjoy.Spending time at home doesn't have to be boring.If the weather is pleasant, you can go out for fresh air and exercise.Make sure you stay away from other people.
Step 2: Crowds are usually in poorly ventilated areas.
If there is not a lot of fresh air in a crowded area, the virus will spread faster.Avoid areas where large groups gather.If you find a place crowded, leave.You might need to skip some events.You could have someone bring you there by video call or live on Facebook.If you attend religious services, you should be able to watch them online.You may be able to do a video call with your religious leader.
Step 3: Move at least 6 ft away from people who are unwell.
It is important to avoid people who are coughing or sneezing.It is a possible threat to your immune system even if what they have is not coronaviruses.Don't be near someone who appears ill.Tell them that you are trying to avoid getting sick.You could say, "I see you're coughing."I hope you are well soon!I will stand here because I get sick easily.I don't have anything against you.I don't want to get sick myself, so I'm trying to keep my distance from sick people.
Step 4: Hugs and handshakes should be replaced with air high-fives and nodding.
handshakes are common at places like work and you might greet your friends and family with a hug.It is important to avoid contact with others until the coronaviruses is no longer a threat.Give people a high-five or nod instead of hugging or shaking hands.Jazz hands, bumping elbows, or giving big waves are some of the other ideas.Figure out what makes you happy and safe at the same time.
Step 5: Use video chat, calls, and texting to keep in touch with your loved ones.
It's not fun to feel isolated and alone.It's not necessary to feel like you can't spend time with anyone.Every day, use your electronic devices to communicate with your friends and loved ones.You could text your friends throughout the day and make a video call at night.
Step 6: You can ask your doctor if you can see them from home.
You may need to see your doctors.If you can do these appointments via video chat, call your doctor.You won't have to go to the office if you do this.Since the coronaviruses started spreading, telehealth appointments are more common.It is possible that your doctor already has this service set up for other patients.Clinics are changing routine visits to phone or video.Unless your doctor says it is absolutely necessary, don't go in person.
Step 7: Keep your hands away from your face.
It's necessary to stay safe, but this is a lot harder than it sounds.Germs can be found in the air or on surfaces.If you touch your face, you could transmit a disease.Unless you have washed your hands, don't touch your face.It is harder to touch your face if you occupy your hands.If you play a video game while riding the bus, your hands are busy.
Step 8: You should wear a hat when you go out.
Germs can be held in the air by the porous structure of your hair.Germs can transfer to your eyes, nose, or mouth if you have close hair.If you have to leave your home, cover your hair with a hat or wrap it in a bun.Before you go to bed, wash your hair and make sure you don't transfer germs to your pillow.
Step 9: When touching public surfaces, cover your hand with a tissue or sleeve.
It's a good idea to open doors or use railings when you're out in public.To cover your hand, use a tissue, the end of your sleeve, or the bottom of the shirt.This will help you avoid getting sick.If you accidentally touch a surface or forget to cover your hand, immediately wash your hands with soap and water.
Step 10: Don't share food or personal care products.
Sharing is not caring while the coronaviruses are spreading.It is not possible to know if someone is carrying germs, so always use clean dishes, utensils, and towels.If you accidentally swap saliva with someone, stick to your plate and cup.You can also use your own makeup and brushes.It's not clear how often it happens, but it appears that some people are silent carriers of the coronaviruses.Someone might appear well, but could still cause you harm.
Step 11: Caution should be used when eating foods prepared by others.
If there is an outbreak near you, eating out may increase your risk of contracting the coronaviruses.You probably don't need to worry, but you could get sick from someone who prepares your food.Pick an establishment that looks clean and smells clean if you need to eat out.There are signs that someone is sick, like coughing and sneezing.Inform your server of your susceptibility to illness.Food that is cooked can kill germs.
Step 12: Before eating or touching your face, wash your hands.
The CDC recommends that people wash their hands often throughout the day, but it's especially important to wash up before eating so that you don't transfer germs onto your food.Apply a mild soap to your palms after you wet your hands.After 20 seconds, wash your hands with a clean towel.To wash for the full 20 seconds, try singing a song like "Twinkle, Twinkle, Little Star" or "Happy Birthday".The CDC says that both cold and warm water are good at washing away germs.Cold water uses less energy than warm water.You can use a hand sanitizer if you don't have access to soap and water.
Step 13: Immediately after touching a surface in public, use hand sanitizer.
You may not always have access to soap and water.It is possible to protect yourself against the coronaviruses.It's a good idea to carry hand sanitizer so you can use it whenever you need it.It's a good idea to keep it in your car and workspace.It is a good idea to use a hand sanitizer that is at least 60% alcohol.Your skin will become dry and irritated if you don't use lotion after.
Step 14: When you get home from a public place, clean your cellphone.
Your cell phone is a petri dish of germs that can be transferred back to you.To clean your phone, wipe it down with a wipe or towel.Every time you get back from being in public, do this at least once a day.Do not submerge your phone in water because you could damage it.To clean it, use a cloth or rag.
Step 15: It's a good idea to keep high-touch spaces in your home clean.
Germs can accumulate on surfaces.Make sure you clean high-touch surfaces at home and at work.Every day, use a disinfectant cloth or spray to clean the following surfaces.
Step 16: Keep your medical condition under control by following your treatment plan.
Don't worry about the coronaviruses and focus on managing your health.Continue to take your doctor's prescribed drugs.Stick to your healthy lifestyle choices.Ask your doctor if you have any questions.They can help you protect yourself from coronaviruses and stay healthy.If you need to have regular appointments related to a chronic illness or to get medication refilled, it's a good idea to schedule telehealth visits until you can visit the clinic in person again.If your doctor tells you not to take the medication, keep taking it.Don't delay care for serious health conditions.It is very risky to delay care if you feel like you should avoid seeking healthcare to reduce your chances of getting the virus, but other conditions can still harm your health.
Step 17: You should get the vaccine.
If a vaccine is available, you should get it.Emergency use of several vaccines has been approved in the US and around the world.Depending on the regulations in your area and the availability of local supplies, you may or may not be eligible to receive the vaccine.If you have a medical condition that puts you at risk for getting the vaccine, you can get it earlier than others.Three vaccines made by Pfizer-BioNTech, Moderna and Johnson & Johnson have been approved for emergency use in the US.When you get an appointment, you won't be able to choose which vaccine to get.Each vaccine has shown great protection against COVID-19 in trials and reduces your chances of severe disease and hospitalization.Keeping up with your vaccinations can help prevent diseases that can cause serious health problems.
Step 18: Ask if you can work from home.
The WHO and the CDC recommend that businesses allow employees to work from home whenever possible.If you are currently working outside of your home, talk to your boss about it.They might be able to work with you.Your boss might be able to modify your schedule if you can't work from home.
Step 19: Stay away from non-essential travel until the outbreak is over.
There is a chance that you will encounter a person with an infectious disease.Some areas are experiencing an outbreak.People who are at a higher risk for coronaviruses should stop traveling until the virus is under control, according to the CDC.Before you travel, check the CDC and WHO travel updates.
Step 20: healthy choices to support your immune system
A healthy lifestyle can help you avoid infections.To play it safe, base your diet on vegetables, fruit, and lean meat.You should exercise for 30 minutes a day.Take stress relief into your day.It's best to sleep for 7 hours a night.If you drink alcohol, limit it.Don't smoke.
Step 21: You can keep a supply of your medication at home.
You probably don't need to worry, but you may have to stay home for a while.Make sure you have enough medication on hand because the CDC says to be prepared for 2 to 4 weeks of self-isolation.If you need a refill, contact your doctor or pharmacy.When you should get your refill can be determined by your doctor and pharmacy.If your medications are not controlled substances, they may be able to ship them to you.
Step 22: Purchase extra food.
People buying up all the toilet paper is not necessary.For two to four weeks at home, you need enough supplies.In case you can't leave home to go shopping, buy extra food and household items.You should stock your pantry with about 4 weeks' worth of non-perishable foods and freeze the rest for later.You should have at least 2 weeks worth of things like soap, personal care products, cleaning supplies, toilet paper, sanitary pads, and laundry detergent.Buying an extra bottle of soap or 1 or 2 extra packs of toilet paper is what this means.
Step 23: If you need help getting supplies, contact the local nonprofits.
If you lose work because of the outbreak, you won't have any extra money in your budget for food and supplies.Faith-based organizations are helping.Ask for help from your local food bank, Red Cross, Salvation Army, or your faith organization.It is possible that you can get food and other necessities.Don't hesitate to reach out for help, you are very important.If you claim one, the organizations that prepared the bags will be happy.Some school districts offer free lunches for low-income kids and their families, so they still have access to food when school is not in session.