If you’re feeling backed up, these 10 foods can help you poop immediately. Here are 7 amazing benefits of eating.

We aren’t very open to discussion when it comes to snoozing.In some parts of the country, the subject of defecation is taboo.The subject needs to be given the attention it deserves.According to the study, 22 percent of Indians suffer from the problem.Constipation is a condition where a person has a hard time emptying their bowels.If left unaddressed, chronic constipation can lead to anal fissures, itching, pain and even bleeding.Immediate medical intervention is needed for chronic constipation.There are a few home remedies and a healthy diet that could be used to prevent mild constipation.

One of the most loved dried fruit in the country is the small, wrinkly and sweet raisins.It is used to make our desserts taste better.You can have a few of them with you.Raisins have many health benefits.The salt in our body is balanced by the potassium in raisins.raisins are rich in vitamins B and C.Raisins are rich in iron, which could help prevent anaemia.One of the most well-known properties of raisins is its ability to soothe bowel movements.Raisins act as natural laxatives when soaked in water.Eating soaked raisins keeps your digestion strong.

Raisins are high in fibre and act as natural laxatives when soaked in water.

Anjeer is an effective remedy for Constipation.The bulk of the stool comes from figs, which are packed with fibre.Dr. Anju Sood says there is no harm in eating dried anjeer.There is a lot of fibre in figs.There are two types of fibre.When figs are soaked in water, they break down and become easier to digest.Leave the figs in the water overnight.It’s best to consume them early in the morning.

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