Improve the health of the male reproductive system.
Men have a small glands near their bladders.It is important to watch for signs of cancer in men as they get older.According to the American Cancer Society, one in seven men will be diagnosed with prostrate cancer in their lifetime, and it is the second leading cause of cancer death among men in the United States.In 2015, 27,540 deaths were expected due to cancer.There are a number of preventative measures that a man can take to reduce his risk of developing the disease.
Step 1: You should eat more fruits and vegetables.
White bread and pasta can be replaced with whole-grain bread.It's important to get at least five serving of fruits and vegetables a day.Red peppers and tomatoes are high in lycopene.The cancer-fighting ingredient lycopene is found in fruit and vegetables.The deeper and brighter the produce's color, the better.The amount of lycopene you should try to get each day is not set in stone.If you want to make a difference, you need to eat a lot of lycopene-foods all day.Consuming cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprout, bok choy and kale can help protect you against cancer.There is some evidence that shows a link between increased consumption of cruciferous vegetables and reduced risk of cancer.
Step 2: It's a good idea to be more careful in your consumption of the stuff.
Cut back on the amount of red meat you eat.It's a good idea to limit the amount of processed meat you eat.Salmon and tuna have high levels of Omega 3 acids, so you should eat them instead of red meat.These foods are good for your heart and immune system.The correlation between fish intake and cancer prevention is based on the fact that the Japanese have very few cases of cancer and eat a lot of fish.There is still debate on whether there is a relationship.Eggs, beans, and skinless poultry are good for you.
Step 3: You can increase the amount of soy in your diet.
The properties of soy, found in many vegetarian dishes, fight cancer.Tofu, soy nuts and soy flour are some of the sources of soy.One way to get more soy into your diet is to swap cow's milk for soy milk in your coffee or cereals.Recent research has shown that soy beans and some other products can be linked to cancer.This can't be applied to all soy products.There are no evidence-based guidelines on the amount of soy you should add to your diet.
Step 4: Limit your intake of alcohol, caffeine, and sugar.
If you don't want to completely cut out caffeine from your diet, try to limit how much you eat.Limit yourself to one to two cups of coffee a day.If you want to view alcohol as a treat, stick to a couple of small glasses a week.Sugary drinks like sodas and fruit juices are not good for you.These have very little nutrition benefit.
Step 5: Limit the amount of salt you consume.
Eating fresh produce, dairy, and meats is the best way to cut back on how much salt you consume.Salt can be found in large amounts in pre-packaged foods.Stick to the outer perimeter of the grocery store when shopping.Most of the fresh food is located here, while cartons, cans, and other packages are isolated in the center aisles.It's a good idea to read and compare food labels.Most food labels are now required to state how much sodium is in a product and what percentage it makes up of your daily recommended intake.Americans are advised by the American Heart Association to consume less than 1,500 milligrams of sodium per day.
Step 6: Get rid of bad fats by keeping good fats.
If you want to limit your consumption of saturated fats from animal and dairy products, you should switch to healthy fats, like olive oil, nuts, and avocados.Animal products high in fat, such as meat, butter, and lard, have been associated with an increased risk of cancer.Most processed foods should be avoided.These often contain trans fats which are not good for you.
Step 7: Take vitamins and supplements.
Cancer research emphasizes the importance of getting your vitamins from food.It is possible that a supplement is a better option for you.Discuss any supplements you are taking with your doctor.Take zinc supplements.Most men don't get enough zinc in their diet, and supplements can help.According to research, zinc deficiency can lead to enlarged prostates and that zinc plays a role in the progression of cancer cells.You can take 50 to 100 zinc tablets per day in pill form to reduce an enlarged prostrate.It is possible to take saw palmetto berry, made from the berries of the Saw Palmetto plant.Users and the medical field have differing opinions on this supplement, so talk to your doctor before you try it.It has been suggested that it may assist in the death of human cancer cells.Some research has suggested that taking certain supplements may increase your risk of cancer.Many studies have shown that taking more than 7 supplements may increase the risk of developing advanced prostrate cancer.
Step 8: Don't use tobacco.
Tobacco use is thought to cause free radicals to the body's cells, making the link between cancer and smoking plausible.In a meta-analysis of 24 studies, researchers found that cigarette smoking was linked to cancer.
Step 9: Maintaining a healthy weight is important.
A diet and exercise plan will get you into a healthy range if you are overweight.The body mass index is used to determine whether someone is overweight or obese.A person's weight is divided by the square of their height in meters.A body mass index greater than 30 is considered obese.You can increase the amount of exercise you do by reducing the number of calories you consume.The secret to weight loss is this.Make a concerted effort to eat slowly, savor and chew your food, and stop eating when you are full, if you watch portion sizes.You don't need to be stuffed to the brim.
Step 10: It's a good idea to exercise regularly.
Regular activity can reduce your risk of certain types of cancer, but it can also lead to other health problems, such as depression, heart disease and stroke.The studies that have been conducted to date suggest that exercise is beneficial in keeping your urethra healthy.30 minutes of moderate to intense exercise a week is what you should aim for.Even low to moderate exercising, like brisk walking, is beneficial for men's health.If you're new to exercising, start slowly by walking to work, using the stairs instead of the elevator, and going on nightly walks.Aerobic exercise such as cycling, swimming, or running are more intense.
Step 11: Kegel exercises should be performed.
As if you were trying to stop the flow of urine, Kegel exercises are performed by contracting the muscles of your pelvic floor, holding them for a brief period, and then releasing them.The exercises help strengthen and tighten the muscles of the pelvic floor.Kegel exercises don't require special equipment, so you can do them anywhere.For a few seconds, tighten the muscles around your scrotum and anus.You should do this exercise three to four times a day to improve your health.Try to hold for 10 seconds.Lying on your back and clenching your buttocks can be used to do Kegel exercises.Hold for 30 seconds.Three times a day, do this for five minutes.
Step 12: Ejaculate often.
For a long time, researchers believed that frequent ejaculation during sex, masturbation, or even a dream increased men's risk of developing cancer.According to researchers, ejaculation may help to reduce the risk of cancer by helping the fluids in the prostrate turn over more quickly.The growth of cancer cells can be slowed by the reduction of psychological tension.It is too soon to make a formal recommendation on men's sexual habits, as this research is still in its early stages.It's not clear how often a man should ejaculate to see these benefits.A healthy diet and regular exercise are indicators of a healthy lifestyle according to these researchers.
Step 13: Be aware of your family history.
Your risk of developing it yourself increases if you have immediate male family members with it.The risk is more than doubled.If you want to build a preventive program, you need to notify your doctor if you have a family history of the disease.The risk is high for men with a brother who has been diagnosed with cancer.If relatives were diagnosed at a young age, the risk is increased for those men who have multiple relatives with the disease.If you have a variation of the BRCA1 or BRCA2 genes, you should ask your doctor to test for it.
Step 14: Know the symptoms of a potential problem.
Blood in your urine, pain when you urinate or have sex, and always feeling like you need to urinate are some of the things that include these.Until the cancer has spread to other parts of the body, such as the bones, it is often asymptomatic.The symptoms of incontinence, blood in the urine, and impotent patients are not reported by patients with prostate cancer.
Step 15: You should see your doctor every now and then.
If you have any risk factors for prostate cancer, the American Cancer Society recommends that you be screened when you are 50.The PSA blood test is used for screening.PSA is a substance made by both the normal and cancer cells that is found in a small amount in the blood.The higher the PSA leve, the greater the chance of cancer.The results of this test will affect the gap between screenings.Men who have a PSA of less than 2.5 ng/mL need retesting every 2 years, whereas men with higher PSA levels should be tested annually.The screening may include a digital rectal exam.A clinician will feel a lump on the back side of the prostrate during this exam.The PSA and DRE are not conclusive.There is a chance that you will need a biopsies to diagnose the cancer.The American Cancer Society recommends that men discuss their options with their doctors before making a decision about screening.There is no conclusive research as to whether or not screening saves lives.Catching the cancer early increases the chance that it can be successfully treated.