It's important to get a psychological edge over your opponent.It is important to develop your own confidence and demonstrate it to your opponent in order to get that edge.Good sportsmanship and civility are necessary.Developing practices that improve your own confidence is the best way to intimidate your opponent.
Step 1: Stand tall
The key to your confidence is your posture.A hunched-over posture implies fear and a lack of self-confidence.Take care of your back and shoulders.This tells your opponent that you are confident in your abilities and ready to compete.If you take this posture, you will develop a more assured attitude.You can feel more confident if you act confidently.
Step 2: Take up a bit of space.
Stand out your chest and hold your head high as you walk around.Spread your feet and bend your knees if you are standing.Expanding your physical space can make you appear more powerful and confident.Stand with your feet together.This can make you feel afraid.Try crossing your arms.This makes you look bigger.
Step 3: Speak with a low voice.
Lowering your voice shows authority and confidence.High-pitched voices convey weakness and nervousness.A natural tone will help you appear more in control.If you want to relax your voice and lower your pitch, you should put your lips together.
Step 4: Keep eye contact.
Don't break their gaze by looking in the eye.A timid glance shows your opponent that you are intimidated by them.Look into your opponent's eyes to see what color they are.If you can't keep eye contact, look at your opponent's forehead.This gives the appearance of eye contact.
Step 5: You should have a smile on your face.
A friendly look will show that you are not intimidated by your opponent.It is likely to make your opponent think you are nervous.Smiling will help you relax and feel more confident.Smiling at your opponent can challenge the negative image of you in their head.
Step 6: Relax and maintain a calm demeanor.
It may seem like acting aggressive and excited will be the best way to intimidate your opponent, but keeping a relaxed and even attitude will better convey your confidence.Your opponent is likely to interpret your behavior as a mask for fear if you are acting overly animated.Demonstrating a relaxed attitude will shake your opponent's confidence.Don't act too nonchalant.This will let your opponent know that you are an easy opponent.
Step 7: Wear clothes that are powerful.
For a competition where you are not wearing a uniform and can pick your own attire, wear something that makes you feel confident.A suit conveys authority and self-assurance.With extra padding and layers, these outfits can help you feel more in charge.It's important that your attire is appropriate for your competition.You are not a serious threat if you wear the wrong clothes.
Step 8: Show off your body.
If you are competing in a physical activity, show to your opponent that you're ready for the challenge.It's important to wear clothing that accentuates your muscles.To make sure your muscles are strong, you may want to do some push-ups or other light exercises, but don't do too much.You should save your energy for the event.
Step 9: Show off your skills.
In front of your opponent, practice your talents.Hit a few three-point shots in warm-ups to show off your skills.This shows to your opponent that you know what you're doing.Don't do something that you're not capable of pulling off.If you fail, your opponent will take you less seriously and that may shake your confidence.
Step 10: You can chat with your opponent.
Let your opponent know that you don't mind having a conversation.If your opponent is excited for the competition, ask how they are doing.This shows to your opponent that you are not afraid of them.Don't talk too much to your opponent.This will prevent you from breaking the rules, starting a fight, or being intimidated by your opponent.Don't talk trash.This may seem like a good way to get in your opponent's head, but it will distract you from what you need to do to win.Depending on what kind of activity you are participating in, it may result in a penalty.
Step 11: Be assertive but not aggressive.
During the competition, it is important to control the flow of events.Being passive allows your opponent to dictate the pace of the contest.It's important to avoid being aggressive or violent.Poor sportsmanship can result in a penalty and distract you from what you are trying to accomplish.It will be hard for you to be a good team player if you are violent.Don't let your opponent get you angry.
Step 12: Understand what you can do.
You should be realistic about your strengths and limitations.While preparing for attacks against your weaknesses, develop strategies that emphasize your assets.As you prepare for the contest, this will help you feel in control.You can get a better understanding of your skills by working with a coach or trainer.Extra expertise can boost your skills and confidence.
Step 13: Practice your skills.
Practice is the best way to feel confident going into a competition.In the days and weeks before a competition, practice and work on your skill.Going into an event will help you feel prepared.Make sure you get plenty of rest.Overexertion can make you feel fatigued.Give yourself time to rest.
Step 14: Try to develop focusing strategies.
Before the contest, find a practice that will help you focus and control your emotions.If you find a strategy that works for you, you will feel more confident going into your activity and will be able to tell your opponent that you are in control.Try to listen to music that helps you focus and get pumped up.Breathing exercises can help calm you down.It is possible to meditate and focus on your mind.
Step 15: Plan for distraction and anticipate it.
There are factors that may make it hard for you to concentrate.Will your family attend?What are the consequences of the contest?Understanding and planning for how to deal with these distraction will help you clear your mind and remove doubt that can undermine your confidence.
Step 16: Know who your opponent is.
Understand your opponent's style and strategies.Do you remember how you competed with this person in previous contests?Knowing your opponent will help you feel more prepared for your contest.What methods have your opponent used before?Is there a particular aspect of the competition that they have mastered?How does their style compare to yours?Do you have any weaknesses that you can exploit?
Step 17: Get used to the surroundings.
Depending on the type of competition, you may find yourself in a different place.Understand what the facilities are like before you compete.Understanding how factors, such as the crowd or the weather, might affect your strategy, and planning accordingly, will help you feel prepared and confident when you compete.It's difficult to play an opponent in their home facility.You can block out external factors with your focusing strategies.
Step 18: You should stick with your routine.
Staying focused for a competition requires maintaining your daily habits.This makes you feel comfortable and limits stress.Staying confident is dependent on feeling comfortable and relaxed.If you can't stick with your daily routines, try developing a daily schedule.