When we look at arm training, it is suggested that you perform at least 8 total sets (per week) to maintain your arms, with some suggesting 10-15 total sets per week to be the most effective for most people.
Is 17 inch arms big?
Age Average biceps size in inches
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50–59 13.5
Are 17 inch arms big?
Age Average biceps size in inches
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50–59 13.5